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Thursday, December 30, 2010

Hair Care Tips to get a Beautiful hair

Healthy tips : Hair is the most important part of your looks and your personality. This is one of the reasons why we have a variety of hair styles for different age groups and occasion. At the time when pollution and stress has become a part of our day to day life, hair is the bad affected.



Here below are few hair care tips :
Shiny Hair :
  1. Take two spoons of honey and strike it well with 1/3 cup of olive oil. Apply it to your hair and cover it up with hot towel. After 30 minutes wash it off well with water.
  2.  Get one egg, 1 tsp of honey and 2 tsp of olive oil. Beat it well. After washing your hair with shampoo, massage the scalp well with this pack. Then wash it off well with a placid shampoo.
Hair Growth :
  1. Heat up coconut oil and massage the scalp with it every night. This improves the blood circulation in the scalp and enhances your hair growth.
  2. Boil coconut oil with 10 amla's for 10 minutes and then add 50 Hibiscus flowers to it. Put down it in the sun for two days. On the third day, take off the Hibiscus flowers and conserve the oil in a container and store in a cold place. Massage your scalp with this oil every vary oil and wash it off in the morning.
Dandruff Treatment :
  1. Mix up curd, lemon and mustard oil. Apply it to your scalp and wash it off after the pack has dried out.
  2. Put Hibiscus leaves in a glass of water and heat it healthy. Squeeze one lemon into it and concern it to your hair. Leave it for 15 minutes and wash it off with a placid shampoo.
Some of the extra basic hair care tips include, keeping your head enclosed during travelling, to prevent it from dirt and dust. Brush it well to prevent it from tangling, Tangling is one of the major reasons for hair loss. Wash your hair well after using hair pack, shampoo and conditioner.

Hair Care Tips to get a Beautiful hair

Healthy tips : Hair is the most important part of your looks and your personality. This is one of the reasons why we have a variety of hair styles for different age groups and occasion. At the time when pollution and stress has become a part of our day to day life, hair is the bad affected.



Here below are few hair care tips :
Shiny Hair :
  1. Take two spoons of honey and strike it well with 1/3 cup of olive oil. Apply it to your hair and cover it up with hot towel. After 30 minutes wash it off well with water.
  2.  Get one egg, 1 tsp of honey and 2 tsp of olive oil. Beat it well. After washing your hair with shampoo, massage the scalp well with this pack. Then wash it off well with a placid shampoo.
Hair Growth :
  1. Heat up coconut oil and massage the scalp with it every night. This improves the blood circulation in the scalp and enhances your hair growth.
  2. Boil coconut oil with 10 amla's for 10 minutes and then add 50 Hibiscus flowers to it. Put down it in the sun for two days. On the third day, take off the Hibiscus flowers and conserve the oil in a container and store in a cold place. Massage your scalp with this oil every vary oil and wash it off in the morning.
Dandruff Treatment :
  1. Mix up curd, lemon and mustard oil. Apply it to your scalp and wash it off after the pack has dried out.
  2. Put Hibiscus leaves in a glass of water and heat it healthy. Squeeze one lemon into it and concern it to your hair. Leave it for 15 minutes and wash it off with a placid shampoo.
Some of the extra basic hair care tips include, keeping your head enclosed during travelling, to prevent it from dirt and dust. Brush it well to prevent it from tangling, Tangling is one of the major reasons for hair loss. Wash your hair well after using hair pack, shampoo and conditioner.

Hair Care Tips to get a Beautiful hair

Healthy tips : Hair is the most important part of your looks and your personality. This is one of the reasons why we have a variety of hair styles for different age groups and occasion. At the time when pollution and stress has become a part of our day to day life, hair is the bad affected.



Here below are few hair care tips :
Shiny Hair :
  1. Take two spoons of honey and strike it well with 1/3 cup of olive oil. Apply it to your hair and cover it up with hot towel. After 30 minutes wash it off well with water.
  2.  Get one egg, 1 tsp of honey and 2 tsp of olive oil. Beat it well. After washing your hair with shampoo, massage the scalp well with this pack. Then wash it off well with a placid shampoo.
Hair Growth :
  1. Heat up coconut oil and massage the scalp with it every night. This improves the blood circulation in the scalp and enhances your hair growth.
  2. Boil coconut oil with 10 amla's for 10 minutes and then add 50 Hibiscus flowers to it. Put down it in the sun for two days. On the third day, take off the Hibiscus flowers and conserve the oil in a container and store in a cold place. Massage your scalp with this oil every vary oil and wash it off in the morning.
Dandruff Treatment :
  1. Mix up curd, lemon and mustard oil. Apply it to your scalp and wash it off after the pack has dried out.
  2. Put Hibiscus leaves in a glass of water and heat it healthy. Squeeze one lemon into it and concern it to your hair. Leave it for 15 minutes and wash it off with a placid shampoo.
Some of the extra basic hair care tips include, keeping your head enclosed during travelling, to prevent it from dirt and dust. Brush it well to prevent it from tangling, Tangling is one of the major reasons for hair loss. Wash your hair well after using hair pack, shampoo and conditioner.
Wednesday, December 29, 2010

Easiest way to losing weight fast

Healthy tips : To loose weight one has to go through different stages to achieve their desired goal. Fast weight loss is incredible that most of us look up to as we perceive to have no time for ourselves for we are trapped up with other aspects related to life.
Here below are some fast weight loss tips for those who have no time to fret at the gym.



  1. Walk – It is the most simplest and basic way of losing weight. Fast walk helps to burn those calories and helps one to lose weight fast and easy too. Instead of walking on a treadmill in the gym go to the park and do an hour of quick walking.
  2. Shopping – Now there are lots of women who go crazy shopping for hours on end and certainly get tired. This is one way to loose weight fast and easy. At the same time you have fun while loosing that fat.
  3. Pets – Pets also help you lose weight indeed. If you walk your dog, you tend to lose a number of calories. So catch your dog out for a walk next time to keep yourself trimmed.
  4. Home care – This might be hard for some working women. In fact the home work adds to a form of exercise which helps in fast weight loss. Do the dishes, wipe the floor and sweep your home. This helps for you to be free, live in a clean environment and most of all stay healthy and slim.
  5. Gardening – This is the most loved hobby for many people. It is said that by just watering your garden and your plants you movable up to 100 calories which will make you look great. So, if you are need for fast weight loss do not hire a gardener to water your plants when you can do it by hand.
You Might like this :

Easiest way to losing weight fast

Healthy tips : To loose weight one has to go through different stages to achieve their desired goal. Fast weight loss is incredible that most of us look up to as we perceive to have no time for ourselves for we are trapped up with other aspects related to life.
Here below are some fast weight loss tips for those who have no time to fret at the gym.



  1. Walk – It is the most simplest and basic way of losing weight. Fast walk helps to burn those calories and helps one to lose weight fast and easy too. Instead of walking on a treadmill in the gym go to the park and do an hour of quick walking.
  2. Shopping – Now there are lots of women who go crazy shopping for hours on end and certainly get tired. This is one way to loose weight fast and easy. At the same time you have fun while loosing that fat.
  3. Pets – Pets also help you lose weight indeed. If you walk your dog, you tend to lose a number of calories. So catch your dog out for a walk next time to keep yourself trimmed.
  4. Home care – This might be hard for some working women. In fact the home work adds to a form of exercise which helps in fast weight loss. Do the dishes, wipe the floor and sweep your home. This helps for you to be free, live in a clean environment and most of all stay healthy and slim.
  5. Gardening – This is the most loved hobby for many people. It is said that by just watering your garden and your plants you movable up to 100 calories which will make you look great. So, if you are need for fast weight loss do not hire a gardener to water your plants when you can do it by hand.
You Might like this :

Easiest way to losing weight fast

Healthy tips : To loose weight one has to go through different stages to achieve their desired goal. Fast weight loss is incredible that most of us look up to as we perceive to have no time for ourselves for we are trapped up with other aspects related to life.
Here below are some fast weight loss tips for those who have no time to fret at the gym.



  1. Walk – It is the most simplest and basic way of losing weight. Fast walk helps to burn those calories and helps one to lose weight fast and easy too. Instead of walking on a treadmill in the gym go to the park and do an hour of quick walking.
  2. Shopping – Now there are lots of women who go crazy shopping for hours on end and certainly get tired. This is one way to loose weight fast and easy. At the same time you have fun while loosing that fat.
  3. Pets – Pets also help you lose weight indeed. If you walk your dog, you tend to lose a number of calories. So catch your dog out for a walk next time to keep yourself trimmed.
  4. Home care – This might be hard for some working women. In fact the home work adds to a form of exercise which helps in fast weight loss. Do the dishes, wipe the floor and sweep your home. This helps for you to be free, live in a clean environment and most of all stay healthy and slim.
  5. Gardening – This is the most loved hobby for many people. It is said that by just watering your garden and your plants you movable up to 100 calories which will make you look great. So, if you are need for fast weight loss do not hire a gardener to water your plants when you can do it by hand.
You Might like this :
Tuesday, December 28, 2010

Pregnant women Can Lead to Skin and Hair Changes

Healthy Tips : Fluctuations in hormone levels and other factors during pregnancy can direct to changes in a woman's skin and hair.

The American Congress of Obstetricians and Gynecologists suggests:
  • Darkened areas on the skin, frequently the face and breasts.
  • Ridges in the stomach and abdomen called stretch marks.
  • Thicker hair, hair growth in novel areas, and possible hair loss behind delivery.
  • Spider veins or varicose veins.
  • Itchy red bumps called pruritic urticarial papules and plaques of pregnancy (PUPPP).

Related Posts :
5 tips for travelling while pregnant
Pregnant women
Dont Smoke During Pregnancy
Risk of Death in Women With Breast Cancer

Pregnant women Can Lead to Skin and Hair Changes

Healthy Tips : Fluctuations in hormone levels and other factors during pregnancy can direct to changes in a woman's skin and hair.

The American Congress of Obstetricians and Gynecologists suggests:
  • Darkened areas on the skin, frequently the face and breasts.
  • Ridges in the stomach and abdomen called stretch marks.
  • Thicker hair, hair growth in novel areas, and possible hair loss behind delivery.
  • Spider veins or varicose veins.
  • Itchy red bumps called pruritic urticarial papules and plaques of pregnancy (PUPPP).

Related Posts :
5 tips for travelling while pregnant
Pregnant women
Dont Smoke During Pregnancy
Risk of Death in Women With Breast Cancer

Pregnant women Can Lead to Skin and Hair Changes

Healthy Tips : Fluctuations in hormone levels and other factors during pregnancy can direct to changes in a woman's skin and hair.

The American Congress of Obstetricians and Gynecologists suggests:
  • Darkened areas on the skin, frequently the face and breasts.
  • Ridges in the stomach and abdomen called stretch marks.
  • Thicker hair, hair growth in novel areas, and possible hair loss behind delivery.
  • Spider veins or varicose veins.
  • Itchy red bumps called pruritic urticarial papules and plaques of pregnancy (PUPPP).

Related Posts :
5 tips for travelling while pregnant
Pregnant women
Dont Smoke During Pregnancy
Risk of Death in Women With Breast Cancer
Monday, December 27, 2010

Home Remedies for Ear Pain infections

Healthy tips: Ear pain is a common health problem especially among children. The main cause of ear pain is the pressure in the eutachian tube. In this pressure can be caused due to ear infection Called otitis or may be a side effect of throat disease, headache Etc. It can be caused due to growth of ear wax, which leads to bacterial growth.


  • Grind some basil grass and put two drops of the juice in both ear.
  • The best home remedies of ear pain is to put garlic juice. Garlic has anti-bacterial properties and thus, also treats the disease.
  • Dip a small piece of cotton in harsh. Then put it on the ear.
  • For constant nuisance chew on a chewing gum. This opens the barrier of the eutachian tube. 
  • Warm some tender mango leaves and squeeze it well. Put the extract in your ear. 
  • Heat some sesame oil and heat it with half clove of garlic. Then cool it off and apply this oil to the ear. This home remedy for ear pain is too useful to treat the cause.
Related Posts:

  • Home remedies
  • Home Remedies for Ear Pain infections

    Healthy tips: Ear pain is a common health problem especially among children. The main cause of ear pain is the pressure in the eutachian tube. In this pressure can be caused due to ear infection Called otitis or may be a side effect of throat disease, headache Etc. It can be caused due to growth of ear wax, which leads to bacterial growth.


    • Grind some basil grass and put two drops of the juice in both ear.
    • The best home remedies of ear pain is to put garlic juice. Garlic has anti-bacterial properties and thus, also treats the disease.
    • Dip a small piece of cotton in harsh. Then put it on the ear.
    • For constant nuisance chew on a chewing gum. This opens the barrier of the eutachian tube. 
    • Warm some tender mango leaves and squeeze it well. Put the extract in your ear. 
    • Heat some sesame oil and heat it with half clove of garlic. Then cool it off and apply this oil to the ear. This home remedy for ear pain is too useful to treat the cause.
    Related Posts:

  • Home remedies
  • Home Remedies for Ear Pain infections

    Healthy tips: Ear pain is a common health problem especially among children. The main cause of ear pain is the pressure in the eutachian tube. In this pressure can be caused due to ear infection Called otitis or may be a side effect of throat disease, headache Etc. It can be caused due to growth of ear wax, which leads to bacterial growth.


    • Grind some basil grass and put two drops of the juice in both ear.
    • The best home remedies of ear pain is to put garlic juice. Garlic has anti-bacterial properties and thus, also treats the disease.
    • Dip a small piece of cotton in harsh. Then put it on the ear.
    • For constant nuisance chew on a chewing gum. This opens the barrier of the eutachian tube. 
    • Warm some tender mango leaves and squeeze it well. Put the extract in your ear. 
    • Heat some sesame oil and heat it with half clove of garlic. Then cool it off and apply this oil to the ear. This home remedy for ear pain is too useful to treat the cause.
    Related Posts:

  • Home remedies
  • Sunday, December 26, 2010

    Foot Massage in St. Petersburg Fl - Benefits of Reflexology

    Before opening our Natural, Holistic Day Spa in St. Petersburg Fl - it was very difficult to find high quality foot massage reflexology services in Tampa Bay. Since opening in the spring of 09, we have added two Licensed Massage Therapists who practice the unique art of reflexology. Having lived in Asia- it was routine to seek a therapeutic foot massage to address various organ imbalances and ailments.

    What is Reflexology?
    Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.


    Is Reflexology New?

    The idea behind Reflexology is not new - in fact, it was practiced as early as 2330 B.C. by the Egyptian culture. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer of this field. Her first book on the subject was published in 1938. And since 1942, Reflexology workshops have been conducted year round.


    What is the Ingham Method?
    the combined work of the late Eunice Ingham and her nephew Dwight C. Byers, the world's leading authority on Foot Reflexology. Mr. Byers, director of the International Institute of Reflexology®, and/or his hand picked instructors conduct on-going workshops on a worldwide scale to both laymen and professionals.


    What Does Reflexology Do?
    The Ingham Method® of Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalize.

    What Special Equipment is Needed?
    Only the hands are used, making it a safe, simple, yet effective method without the use of gadgets. Let your fingers do the walking.

    Can Reflexology Make a Condition Worse?
    No, it will not make any condition more acute. Reflexology helps to normalize body functions. A Reflexology session relaxes the stress that can affect your health. It is a safe effective way to better health.

    Did you know that there are more than 7,200 nerve endings in your feet? Reflexology will target much of these as we massage and melt away your troubles through such strokes as the "spinal twist" along inside of your feet and the lung press into the ball of your foot. You'll have happy feet in no time! Reflexology also known as Trigger Point Massage is the art and science of working specific reflex areas on feet to relax and relieve stress and pain in the body.

    There are some important differences between reflexology and an ordinary foot massage. While a foot massage usually involves the entire foot or the portion that is in pain, reflexology involves specific spots on the feet. The goals of reflexology usually have nothing at all to do with the feet themselves. Rather, the purpose is to either benefit a specific part of the body or promote overall health.

    Reflexology utilizes reflex areas in the feet that correspond to various body systems. There are surprisingly many reflex points. Practitioners utilize a reflexology chart to determine the location of the reflex point that is linked to the patient's problem area. Each foot represents its half of the body and its organs, tissues and vessels.

    In reflexology, specific types of touch are used to stimulate the reflex points. Traditionally these points have been said to affect our "life energy," or qi, a concept also addressed in acupuncture and other types of traditional Asian medicine.

    foot.jpg

    The Benefits of Foot Reflexology Massage
    1. It can relieve pain and stiffness caused by too much exercising or using muscle for too long.
    2. It can help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine.
    3. The blood circulation system will be boosted.
    4. The body's function will be naturally turned into its homeostasis.

    Restrictions:
    1. The massage must be done with accuracy to avoid wrong reflection which will cause muscle infection.
    2. One should not receive a massage until at least one hour after a meal.
    3. After receiving a massage, one is required to drink water to eliminate toxin and lactic acids developed during the massage process.

    Foot Reflexology $30/30 min $65/60 min

    Call our center to book your foot reflexology session.727-502-3464


    Best Natural Daily Skin Regimine for all Skin Types (sensitive, aging, dry, oily, rosacea & combination)


    Every day our Aestheticians recommend a 3 Step Daily Skin Regime using Ilike Organic Skin Care products.

    Twice per Day, a.m. & p.m.

    To maintain the health and vitality of your skin follow our easy 3-step daily regime:
    .............................................................................................................................................
    Step 1: Cleansing.

    Cleansers remove make-up and environmental impurities from the surface of the skin. Cleansing milks from ilike organic skin care not only clean your skin but also hydrate, revitalize and invigorate leaving a radiant, silky and healthy complexion.

    Directions: Apply a small amount of cleanser suited to your skin type over entire face and neck area and massage it in gently for 30-60 seconds moving your fingertips in circular motions, then wipe off with damp face towel or cotton pad. Use it daily as the first step of your skin care regime, followed by a refreshing toner.

    Cleansing Concentrates
    from ilike organic skin care soften and remove dead skin cells, which enables the skin to self-purify and allows more effective absorption of other skin care products. Cleansing concentrates provide a gentle and convenient daily exfoliation as part of a daily skin regime and are especially effective for specific skin conditions.
    .............................................................................................................................................
    Step 2: Toning.

    Toners refresh and balance the skin and remove excess impurities. The toners of ilike organic skin care contain organic herbal extracts that balance the skin's natural pH level while revitalizing the skin with vitamins and minerals.

    Directions: Apply toner over entire cleansed skin surface with a cotton pad and leave on. Use twice a day after cleansing or mask to remove excess products, or anytime your skin needs to be refreshed. Finish with serum and moisturizer.
    .............................................................................................................................................
    Step 3: Moisturizing.

    Rich Moisturizers are created with very high herbal oil content for the treatment of oil deficient skin.

    Directions: Apply a thin layer of moisturizer over entire face and neck area after cleansing and toning skin. Enrich moisturizer with one of our serums or oil concentrates to achieve an even more radiant complexion. Use it as a final step of your daily regime in the morning and the evening or use as otherwise directed. Moisturizers and rich moisturizers may be used as night creams for most skin types. Rich moisturizers are suitable to reduce the appearance of fine lines (eg. around the eye area) or treat lack of elasticity, and even prevent stretch marks (eg. during pregnancy).

    Healthy Being Wellness Center uses Ilike Organic Skin Care for all our Facials & Body Treatments

    Healthy Being Wellness Center uses Ilike organic skin care of Hungary because of it's most natural and organic ingredients and the amazing results we see each day with our clients.

    It
    treats both the skin and the senses by combining thehighest quality organic Hungarian ingredients with age-old secrets of herbs, fruits and vegetables.
    Using only whole ingredients; with pulps versus extracts, retains full concentration and power of the garden.

    All products are made from whole certified organically grown and handpicked herbs, fruitsand vegetables.

    The unsurpassed skin rejuvenation techniques unique to Hungary are demonstrated through the therapeutic and beautifying effects resulting in clear, balanced and glowing complexions. ilike organic skin care is harvested by hand, certified with all organic and natural ingredients with no parabens or synthetic and harmful ingredients.

    Recognized globally for true naturopathic formulations, experience a true Hungarian facial at home.


    Valentines Day Spa Specials in Tampa Bay - Ideas for a Romantic 2011 Valentines Spa Getaway

    It's time to Celebrate February 14th with Spa Discounts in Tampa Bay. Valentines Day 2011 is a special day to treat your loved one and special someone to a Romantic Spa Getaway.

    Healthy Being Wellness Center - a holistic, natural and organic day spa focuses on creating a romantic Valentine's weekend celebration that includes Valentine's Day packages of facials, massages, body wraps and pedicures that creates a luxurious, tranquil spa experience for your loved one.

    Treat your Valentine to a relaxing day at the spa with a gift certificate from Healthy Being Wellness Center - a Holistic Day Spa located on 4th St. in St. Petersburg, Fl 33702.

    Valentines Day Spa Gift Certificates and Gift Cards are available for purchase. Use on a specific Valentines Day Spa package or a massage or facial treatment using our natural and organic skin care line, Ilike.

    Healthy Being Wellness Center is popular for its couple’s spa treatments, is offering special discounted rates on both February 13th and 14th. Options at Healthy Being include private treatment rooms for spa services and discounted facials and massages.


    Call for your 2011 Valentines Day Spa Package
    Healthy Being Wellness Center
    7005 4th St N, Suite 3
    St. Petersburg, Fl 33702
    727-502-3464
    http://www.HealthyBeingllc.com

    Florida Vacation Spas - Find a Day Spa while on Vacation on 4th St in St. Petersburg, Fl 33702 - Healthy Being Wellness Center Serves Beach Goers


    Just imagine getting together with one or tow of your girlfriends and heading to the beaches and warm weather for some much deserved R&R. It can be one of the most memorable trips you may ever take if you know how to get the most out of your fabulous Florida Vacation.


    There are many ways to relax and have fun on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time with various types of massages. Our spa owner, Melissa Gallagher, has offered a few recommendations to you as your plan your spa trip. Please take a note of these massage ideas that you may want to try if you want to return home refreshed and re-energized, from the inside out.

    Try A Swedish Massage

    The Swedish massage is the most common and the most popular massage that you can get on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. In this massage, the massage therapist uses long smooth strokes to soothe and relax the muscles. Kneading and circular motions are also used with this technique. Many times the message therapist will also use a variety of massage oils and lotions to make the Swedish massage even more relaxing. You may even drift off into a deep restful sleep while the capable hands of the massage therapist works their wonders on your body.

    Our Favorite: The Aromatherapy Massage

    Sometimes a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo timecan smell really good. The aromatherapy massage is a nice massage if you have a lot of stress and tension ( and who doesn't)! . In this type of massage, the massage therapist will used scented oils to do the massage. The most popular scents are lavender and vanilla. My personal favorite is lavender. There is nothing better to chase the blues away. You will experience a deep relaxation while inhaling the invigorating scents of the massage oils.

    Get Rid Of Muscle or Joint Pain With A Deep Tissue Massage

    The deep tissue massage is a great massage to get on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time if you have a lot of muscle and joint pain. During this unique massage, the massage therapist will use slower strokes to stimulate the deep muscles and connective tissues. Be careful with this massage, because you may feel sore for a few days after it is over. However, if you have sore muscle pain, it really does work to help relieve sore, stiff muscles.

    The Thai Yoga Massage: Delightful Use Of The Fingertips

    Traditional Thai yoga massage combines acupuressure, energy balancing, stretching and applied yoga exercise. May improve flexibility, relaxation and energy levels. Massage is given on a floor mat. Please wear loose, comfortable clothing. This releases energy and allows you to feel a sense of relaxation. The Thai Yoga massage is growing in popularity for many people on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time.

    By now you should be ready to call your girlfriends to plan your Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. These are just a few of the more popular massages that you can enjoy on a spa vacation. Now that you know the difference between the different types of massages, you can get the maximum benefit of each massage you receive on your next Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. So what are you waiting for? It's time for a "girlfriends fun" in the sun!

    If you are visiting the Clearwater, St. Petersburg or Tampa Bay area please plan a visit to St. Petersburg's Best Massage Day Spa: Healthy Being Wellness Center.

    7005 4th St. N., Suite 3, St. Petersburg, Fl 33702

    http://www.healthybeingllc.com

    727-502-3464

    Thursday, December 23, 2010

    Swine Flu Symptoms In Children And teens

    Swine Flu, the innovative threat to the world, is spreading like wild fire and is caused by the influenza virus called H1N1. Swine Flu is a respiratory disease. The symptom of Swine flu needs to be recognised and administered directly. Health center say that if the symptoms go on for 10 days, it is best to ensure for Swine Flu. 


    Common Swine Flu Symptoms :
    • High Fever
    • painful Throat
    • severe Headache
    • Body soreness
    • Loss Of hunger
    • Stomach trouble
    • Chills
    • Cold and cough
    Symptoms of Swine Flu in Children :
    •  Breathing trouble.
    • Fade skin color.
    • Vomiting and feeling of nausea.
    • Irritation.
    • Fever and cough.
    Symptoms of Swine Flu in Adults : 
    • Chest Pain while cough.
    • Severe breathing trouble
    • weakness.
    • Regular vomiting
    • High Fever.
    Swine flu is infectious and can spread from one person to another. Thus, wear a mask, eat the right diet to boost your immune system and also it is advisable to take vaccine.
    Related Posts :

  • Swine flu protection advised
  • Swine Flu Symptoms In Children And teens

    Swine Flu, the innovative threat to the world, is spreading like wild fire and is caused by the influenza virus called H1N1. Swine Flu is a respiratory disease. The symptom of Swine flu needs to be recognised and administered directly. Health center say that if the symptoms go on for 10 days, it is best to ensure for Swine Flu. 


    Common Swine Flu Symptoms :
    • High Fever
    • painful Throat
    • severe Headache
    • Body soreness
    • Loss Of hunger
    • Stomach trouble
    • Chills
    • Cold and cough
    Symptoms of Swine Flu in Children :
    •  Breathing trouble.
    • Fade skin color.
    • Vomiting and feeling of nausea.
    • Irritation.
    • Fever and cough.
    Symptoms of Swine Flu in Adults : 
    • Chest Pain while cough.
    • Severe breathing trouble
    • weakness.
    • Regular vomiting
    • High Fever.
    Swine flu is infectious and can spread from one person to another. Thus, wear a mask, eat the right diet to boost your immune system and also it is advisable to take vaccine.
    Related Posts :

  • Swine flu protection advised
  • Swine Flu Symptoms In Children And teens

    Swine Flu, the innovative threat to the world, is spreading like wild fire and is caused by the influenza virus called H1N1. Swine Flu is a respiratory disease. The symptom of Swine flu needs to be recognised and administered directly. Health center say that if the symptoms go on for 10 days, it is best to ensure for Swine Flu. 


    Common Swine Flu Symptoms :
    • High Fever
    • painful Throat
    • severe Headache
    • Body soreness
    • Loss Of hunger
    • Stomach trouble
    • Chills
    • Cold and cough
    Symptoms of Swine Flu in Children :
    •  Breathing trouble.
    • Fade skin color.
    • Vomiting and feeling of nausea.
    • Irritation.
    • Fever and cough.
    Symptoms of Swine Flu in Adults : 
    • Chest Pain while cough.
    • Severe breathing trouble
    • weakness.
    • Regular vomiting
    • High Fever.
    Swine flu is infectious and can spread from one person to another. Thus, wear a mask, eat the right diet to boost your immune system and also it is advisable to take vaccine.
    Related Posts :

  • Swine flu protection advised
  • Tuesday, December 21, 2010

    Avoid Knee Replacement

    Having trouble going up and down stairs? Are your knees stiff in the moring? If you answered yes, there is a good chance that you have Osteoarthritis of the knee.
    Woodward Medical is located in Woodridge and we welcome you in for a free consultation (x-rays of needed) to give you a proper diagnosis.

    We have an exciting program to help you start producing your own natural fluid in the knee to help prevent knee replacement.

    630-985-4700
    Friday, December 17, 2010

    How can we identify Kidney Stones

    When certain substances in the urine crystallize to variety a solid mass in the kidney or ureter, a kidney stone is born.
    Kidney stones symptoms may include:
    • Severe pain that comes on promptly and may quickly disappear. The pain often is limited to one side of the back, or the abdomen.
    • An abnormal color to the urine.
    • Blood that appears in the urine.
    • Fever or chills.
    • Vomiting or feeling revolted.
    • Soreness in the back or stomach when touched.
    • Pain in the groin or testicles.

    How can we identify Kidney Stones

    When certain substances in the urine crystallize to variety a solid mass in the kidney or ureter, a kidney stone is born.
    Kidney stones symptoms may include:
    • Severe pain that comes on promptly and may quickly disappear. The pain often is limited to one side of the back, or the abdomen.
    • An abnormal color to the urine.
    • Blood that appears in the urine.
    • Fever or chills.
    • Vomiting or feeling revolted.
    • Soreness in the back or stomach when touched.
    • Pain in the groin or testicles.

    How can we identify Kidney Stones

    When certain substances in the urine crystallize to variety a solid mass in the kidney or ureter, a kidney stone is born.
    Kidney stones symptoms may include:
    • Severe pain that comes on promptly and may quickly disappear. The pain often is limited to one side of the back, or the abdomen.
    • An abnormal color to the urine.
    • Blood that appears in the urine.
    • Fever or chills.
    • Vomiting or feeling revolted.
    • Soreness in the back or stomach when touched.
    • Pain in the groin or testicles.
    Thursday, December 16, 2010

    Home remedies for wheezing childrens

    Healthy tips: Wheezing is normally understood as breathing problem and in detail it is a severe respiratory sickness symptom. Wheezing is familiar among children during winters as they are more vulnerable to respiratory tract infection. 


    Here we are provided some Home remedies:

    • Mix equal mass of camphor and asafetida. Put together them into small tablets and drink it with hot water 3-4 times a day.
    • Mix equal quantity of pepper, gooseberry and dry ginger. Mix up the powder with honey or butter to make a paste, and Apply it on the chest before going to bed.
    • Mix up 1.2 spoon of asafetida, a pinch of camphor ans ¼ glass of sesame oil. Apply it on the chest two times daily for fast relief. This home remedy for wheezing in children reduces symptoms like chest pain and sleepiness.
    • Roast turmeric power and take two spoons daily with hot water.
    • Soak a small piece of garlic in hot water and sip on it several times a day.
    • Intake of a spoon of jaggery with mustard oil is the greatest home remedy for wheezing in children.
    • Mix equal mass of honey, turmeric and pepper and apply it on the chest for quick relief.
      Related Posts:
      Home Remedies of Tired Eyes

      Home remedies for wheezing childrens

      Healthy tips: Wheezing is normally understood as breathing problem and in detail it is a severe respiratory sickness symptom. Wheezing is familiar among children during winters as they are more vulnerable to respiratory tract infection. 


      Here we are provided some Home remedies:

      • Mix equal mass of camphor and asafetida. Put together them into small tablets and drink it with hot water 3-4 times a day.
      • Mix equal quantity of pepper, gooseberry and dry ginger. Mix up the powder with honey or butter to make a paste, and Apply it on the chest before going to bed.
      • Mix up 1.2 spoon of asafetida, a pinch of camphor ans ¼ glass of sesame oil. Apply it on the chest two times daily for fast relief. This home remedy for wheezing in children reduces symptoms like chest pain and sleepiness.
      • Roast turmeric power and take two spoons daily with hot water.
      • Soak a small piece of garlic in hot water and sip on it several times a day.
      • Intake of a spoon of jaggery with mustard oil is the greatest home remedy for wheezing in children.
      • Mix equal mass of honey, turmeric and pepper and apply it on the chest for quick relief.
        Related Posts:
        Home Remedies of Tired Eyes

        Home remedies for wheezing childrens

        Healthy tips: Wheezing is normally understood as breathing problem and in detail it is a severe respiratory sickness symptom. Wheezing is familiar among children during winters as they are more vulnerable to respiratory tract infection. 


        Here we are provided some Home remedies:

        • Mix equal mass of camphor and asafetida. Put together them into small tablets and drink it with hot water 3-4 times a day.
        • Mix equal quantity of pepper, gooseberry and dry ginger. Mix up the powder with honey or butter to make a paste, and Apply it on the chest before going to bed.
        • Mix up 1.2 spoon of asafetida, a pinch of camphor ans ¼ glass of sesame oil. Apply it on the chest two times daily for fast relief. This home remedy for wheezing in children reduces symptoms like chest pain and sleepiness.
        • Roast turmeric power and take two spoons daily with hot water.
        • Soak a small piece of garlic in hot water and sip on it several times a day.
        • Intake of a spoon of jaggery with mustard oil is the greatest home remedy for wheezing in children.
        • Mix equal mass of honey, turmeric and pepper and apply it on the chest for quick relief.
          Related Posts:
          Home Remedies of Tired Eyes
          Wednesday, December 15, 2010

          How to reduce risk of hearing loss

          Frequent exposure to loud noise can permanently injure your hearing.The American Academy of Family Physicians offers these Comments to help reduce your risk of hearing loss


          • Stay away from loud noise whenever feasible. 
          • Wear hearing guard such as ear plugs while at work at a noisy job.
          • Use sound-absorbing things, such as rubber mats under noisy kitchen appliances.
          • Always keep the volume down on the TV or radio.
          • Stay away from using noise to drown out other noise, such as blasting the TV so it's louder than the vacuum cleaner.
          • Get your hearing checked frequently.

          How to reduce risk of hearing loss

          Frequent exposure to loud noise can permanently injure your hearing.The American Academy of Family Physicians offers these Comments to help reduce your risk of hearing loss


          • Stay away from loud noise whenever feasible. 
          • Wear hearing guard such as ear plugs while at work at a noisy job.
          • Use sound-absorbing things, such as rubber mats under noisy kitchen appliances.
          • Always keep the volume down on the TV or radio.
          • Stay away from using noise to drown out other noise, such as blasting the TV so it's louder than the vacuum cleaner.
          • Get your hearing checked frequently.

          How to reduce risk of hearing loss

          Frequent exposure to loud noise can permanently injure your hearing.The American Academy of Family Physicians offers these Comments to help reduce your risk of hearing loss


          • Stay away from loud noise whenever feasible. 
          • Wear hearing guard such as ear plugs while at work at a noisy job.
          • Use sound-absorbing things, such as rubber mats under noisy kitchen appliances.
          • Always keep the volume down on the TV or radio.
          • Stay away from using noise to drown out other noise, such as blasting the TV so it's louder than the vacuum cleaner.
          • Get your hearing checked frequently.
          Tuesday, December 14, 2010

          Three healthy risk caused by sitting for a long time

          Healthy tips: The expanded boom in the IT industry, unemployment and low salary seems to be talks of history. Earlier New York in United States and Bangalore in India were known as IT hubs but now the production has mushroomed all across. But do you know that after all the effort you are still open to fitness risks? Sitting health risks is the major cause of concern with people who spend extended hours in front of the computer. 



          Some of the sitting health risks :

          1. Diabetes  :  One of the major health risk of sitting is the incidence of the slow killer Diabetes. The accurate source of insulin and the burning of the fatty acids depend on the proper isometric reduction. This isometric contraction stops after prolonged hours of sitting. The constant occurrence of this can lead to extreme glucose and fat content which thus leads to Diabetes. The most horrible is that while our isometric reduction has stopped we keep mulching on junk food which makes the situation even bad.
          2. Heart Diseases : Stretched sitting causes the health risk with poor blood flow. Lack of movement, leads to slow heart rate and blood transmission.  Improper blood circulation means less blood supply to the heart and thus, less blood flow to the rest of the body. Low heart rate means that the heart is not pumping accurately, which is goes on for a long time, leads to weak heart and at last heart stroke. Heart attack is one of the major health risk of sitting, and also the major reason for rising humanity rate among IT employees.
          3. Back Pain : Back pain is one of the most common problems faced by professions working on computers. This will happens due to cramping of the hip flexors and hamstrings. The hip flexors, extend from upper leg to the hip and the lower back. The steady cramping of this vein can cause harsh back pain and leg pain. The work of these valves is blood flow to a certain direction.
            Now, most of us work with on laptops and computers. If you have noticed most of the time we have our neck bend and our eyes stressed on the screen. This is poor attitude for the body and continues poor posture puts excessive strain on the shoulders, back muscles, neck and hand.

          These are the Three healthy risk caused by sitting for a long time. According to a study, prolonged sitting is also one of the major reasons for high mortality rate, especially among women.

          Related Posts:

          Three healthy risk caused by sitting for a long time

          Healthy tips: The expanded boom in the IT industry, unemployment and low salary seems to be talks of history. Earlier New York in United States and Bangalore in India were known as IT hubs but now the production has mushroomed all across. But do you know that after all the effort you are still open to fitness risks? Sitting health risks is the major cause of concern with people who spend extended hours in front of the computer. 



          Some of the sitting health risks :

          1. Diabetes  :  One of the major health risk of sitting is the incidence of the slow killer Diabetes. The accurate source of insulin and the burning of the fatty acids depend on the proper isometric reduction. This isometric contraction stops after prolonged hours of sitting. The constant occurrence of this can lead to extreme glucose and fat content which thus leads to Diabetes. The most horrible is that while our isometric reduction has stopped we keep mulching on junk food which makes the situation even bad.
          2. Heart Diseases : Stretched sitting causes the health risk with poor blood flow. Lack of movement, leads to slow heart rate and blood transmission.  Improper blood circulation means less blood supply to the heart and thus, less blood flow to the rest of the body. Low heart rate means that the heart is not pumping accurately, which is goes on for a long time, leads to weak heart and at last heart stroke. Heart attack is one of the major health risk of sitting, and also the major reason for rising humanity rate among IT employees.
          3. Back Pain : Back pain is one of the most common problems faced by professions working on computers. This will happens due to cramping of the hip flexors and hamstrings. The hip flexors, extend from upper leg to the hip and the lower back. The steady cramping of this vein can cause harsh back pain and leg pain. The work of these valves is blood flow to a certain direction.
            Now, most of us work with on laptops and computers. If you have noticed most of the time we have our neck bend and our eyes stressed on the screen. This is poor attitude for the body and continues poor posture puts excessive strain on the shoulders, back muscles, neck and hand.

          These are the Three healthy risk caused by sitting for a long time. According to a study, prolonged sitting is also one of the major reasons for high mortality rate, especially among women.

          Related Posts:

          Monday, December 13, 2010

          Winter Back Pain comes Due To Lack Of Vitamin D

          Healthy tips: Back pain has grown-up to be a common problem among people especially with the beginning of the IT industry. It has been noticed that in winter back pains are worse and it grows with the harshness of the season. Research has Proves that the cause of winter back pains is the lack of Vitamin D



          The main source of Vitamin D is Sun and in winters in most parts of the world during winters we are less exposed to sunshine. It is also responsible for the combination of calcium. According to recent study, eight out of every ten people who suffer from winter back pain is due to lack of Vitamin D quite than injury or bone problems. Now a day, doctors have reported that chronic back pain was found due to lack of this Vitamin and over 95% patient were cured with the right quantity of the vitamin.

          Sources of Vitamin D :

          • Apart from sunlight the additional sources of Vitamin D there are other food which are the rich source of Vitamin .
          • lacto-vegetarian Sources- Yogurt, cheese, orange juice, mushrooms, soy milk, nuts and margarine.
          • Non-Vegetarian Sources – liver, egg yolk, fish, beef, chicken, cod liver oil, shrimp.
          • To treat winter back pain increase you’re eating of rich sources of Vitamin D and go for a walk in the early morning sun.


          Related Posts:

        • Simple Low backpain Exercise
        • Winter Back Pain comes Due To Lack Of Vitamin D

          Healthy tips: Back pain has grown-up to be a common problem among people especially with the beginning of the IT industry. It has been noticed that in winter back pains are worse and it grows with the harshness of the season. Research has Proves that the cause of winter back pains is the lack of Vitamin D



          The main source of Vitamin D is Sun and in winters in most parts of the world during winters we are less exposed to sunshine. It is also responsible for the combination of calcium. According to recent study, eight out of every ten people who suffer from winter back pain is due to lack of Vitamin D quite than injury or bone problems. Now a day, doctors have reported that chronic back pain was found due to lack of this Vitamin and over 95% patient were cured with the right quantity of the vitamin.

          Sources of Vitamin D :

          • Apart from sunlight the additional sources of Vitamin D there are other food which are the rich source of Vitamin .
          • lacto-vegetarian Sources- Yogurt, cheese, orange juice, mushrooms, soy milk, nuts and margarine.
          • Non-Vegetarian Sources – liver, egg yolk, fish, beef, chicken, cod liver oil, shrimp.
          • To treat winter back pain increase you’re eating of rich sources of Vitamin D and go for a walk in the early morning sun.


          Related Posts:

        • Simple Low backpain Exercise
        • Friday, December 10, 2010

          Home Remedies of Tired Eyes

          Tired eyes, is a common problem among youth these days especially among the working professionals. Hours of work facing the computer screen and then watching TV till late hours in the night, is the lifestyle which everyone is following these days. This creates too much strain on the eyes, which leads to poor eye sight, tired look eyes, puffy eyes and dark circles. Here are some home remedies for tired eyes:


          1. Apply olive oil on your eyelashes and go off to sleep. This relaxes your eyes and also rejuvenates your eye vision.
          2. Dip cotton in cold milk and put it on your eyes for 15 minutes. Do this every night before you going to bed.
          3. Put few drops of aroma oil in a cup of cold water, dip cotton and place it on your eye closure. This is one of the home remedies for tired eyes which distresses you and rejuvenates your mind.
          4. Cut a strawberry parallel and place on your eyes.
          5. Put two drops of rose water on each eyes before going off to sleep.
          6. Situate potato slices on your eyes. This one not only gives your eyes a fresh look but also reduces the dark circles.
          7.  Place tea bags in the freezer and place it on your eyes for relief from tired eyes.

          Related posts:

          Home Remedies of Tired Eyes

          Tired eyes, is a common problem among youth these days especially among the working professionals. Hours of work facing the computer screen and then watching TV till late hours in the night, is the lifestyle which everyone is following these days. This creates too much strain on the eyes, which leads to poor eye sight, tired look eyes, puffy eyes and dark circles. Here are some home remedies for tired eyes:


          1. Apply olive oil on your eyelashes and go off to sleep. This relaxes your eyes and also rejuvenates your eye vision.
          2. Dip cotton in cold milk and put it on your eyes for 15 minutes. Do this every night before you going to bed.
          3. Put few drops of aroma oil in a cup of cold water, dip cotton and place it on your eye closure. This is one of the home remedies for tired eyes which distresses you and rejuvenates your mind.
          4. Cut a strawberry parallel and place on your eyes.
          5. Put two drops of rose water on each eyes before going off to sleep.
          6. Situate potato slices on your eyes. This one not only gives your eyes a fresh look but also reduces the dark circles.
          7.  Place tea bags in the freezer and place it on your eyes for relief from tired eyes.

          Related posts:
          Thursday, December 9, 2010

          how to Cure Your Cough Naturally

          A cough is an indication, that there is an imbalance in your body, and it should not simply be concealed or allowed to linger on and on. Coughs must be treated.


          Some natural considerations on how to cure a cough:

          DIET :
          Eat a diet wealthy in whole foods, with plenty of raw fruits and vegetables. Keep away from mucus producing foods, such as sugar, salty foods, dairy and starches. Eight ounces of warm pineapple juice and two teaspoons of honey can make a successful and natural cough syrup. Another popular remedy is to sprinkle half a lemon with pepper and suck it! 

          HERBS :
          Coltsfoot, horehound, marshmallow and mullein are all herbs that can calm a cough when taken as a tea. Coltsfoot tea in exacting can help quiet a rough cough that just won't quit.

          ENVIRONMENT :
          Don't smoke and do not allow others to smoke around you. If you travel by bike or foot in a highly polluted area, you may want to consider wearing a filtered mask. Switch to all natural cleaners.

          you Might Like this :

          how to Cure Your Cough Naturally

          A cough is an indication, that there is an imbalance in your body, and it should not simply be concealed or allowed to linger on and on. Coughs must be treated.


          Some natural considerations on how to cure a cough:

          DIET :
          Eat a diet wealthy in whole foods, with plenty of raw fruits and vegetables. Keep away from mucus producing foods, such as sugar, salty foods, dairy and starches. Eight ounces of warm pineapple juice and two teaspoons of honey can make a successful and natural cough syrup. Another popular remedy is to sprinkle half a lemon with pepper and suck it! 

          HERBS :
          Coltsfoot, horehound, marshmallow and mullein are all herbs that can calm a cough when taken as a tea. Coltsfoot tea in exacting can help quiet a rough cough that just won't quit.

          ENVIRONMENT :
          Don't smoke and do not allow others to smoke around you. If you travel by bike or foot in a highly polluted area, you may want to consider wearing a filtered mask. Switch to all natural cleaners.

          you Might Like this :
          Tuesday, December 7, 2010

          How to prefer Heart-Healthy Foods

          A heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
          Following some guidelines for a heart-healthy diet:
          • Eating plenty of vegetables and fruits.
          • Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
          • Eating low-fat dairy foods, like as yogurt, cheese and milk.
          • Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
          • Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
          • Avoid saturated and transfats, salt, cholesterol and extra sugars.
          You Might Like this : 
          Top 20 Facts for living longer
          prevention guidelines of heart disease

          How to prefer Heart-Healthy Foods

          A heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
          Following some guidelines for a heart-healthy diet:
          • Eating plenty of vegetables and fruits.
          • Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
          • Eating low-fat dairy foods, like as yogurt, cheese and milk.
          • Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
          • Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
          • Avoid saturated and transfats, salt, cholesterol and extra sugars.
          You Might Like this : 
          Top 20 Facts for living longer
          prevention guidelines of heart disease

          How to relieve from Shoulder Pain

          Healthy Tips: The shoulder is more portable than any other joint, according to the Penn State Hershey Bone and Joint Institute. So when the shoulder hurts, it can severely limit what you are able to get done with the affected arm.



          The institute offers these suggestions to assist manage shoulder pain:
          • Put ice on a throbbing shoulder for 15 minutes as shortly as the pain starts, then remove the ice for 15 minutes. Continue this alternating ice treatment for a few hours.
          • Make sure you keep your skin by wrapping up the ice in a cloth.
          • Keep icing your shoulder for two or a day.
          • After three days of icing, you must give your shoulder a rest for two more days.
          • If required, work with a physical therapist to help you start again activity safely.
          • Take acetaminophen or ibuprofen to help manage pain and decrease irritation.

          You must like this:
          Easy tips to avoid dry skin
          Top 5 foods to improve your skin Naturally

          How to relieve from Shoulder Pain

          Healthy Tips: The shoulder is more portable than any other joint, according to the Penn State Hershey Bone and Joint Institute. So when the shoulder hurts, it can severely limit what you are able to get done with the affected arm.



          The institute offers these suggestions to assist manage shoulder pain:
          • Put ice on a throbbing shoulder for 15 minutes as shortly as the pain starts, then remove the ice for 15 minutes. Continue this alternating ice treatment for a few hours.
          • Make sure you keep your skin by wrapping up the ice in a cloth.
          • Keep icing your shoulder for two or a day.
          • After three days of icing, you must give your shoulder a rest for two more days.
          • If required, work with a physical therapist to help you start again activity safely.
          • Take acetaminophen or ibuprofen to help manage pain and decrease irritation.

          You must like this:
          Easy tips to avoid dry skin
          Top 5 foods to improve your skin Naturally
          Monday, December 6, 2010

          Diabetes may be Hurt Your Eyes

          Healthy tips: Having too much sugar in your blood can injure several parts of the body, including your heart  and kidneys, even your eyes.
          The U.S. National Diabetes Information Clearinghouse offers the below suggestions for preventing eye problems if you are diabetic:
          • Follow the diet suggested by your doctor or dietitian.
          • Get at least 30 minutes of exercise every day.
          • Take your diabetes medicines as prescribed.
          • Monitor your blood sugar and blood pressure frequently. Do your best to keep them under control.
          • Get an annual eye exam.
          • Get your eyes checked for glaucoma and cataracts.
          • Consult your eye doctor within the first trimester of pregnancy.
          • Avoid smoke.

          Diabetes may be Hurt Your Eyes

          Healthy tips: Having too much sugar in your blood can injure several parts of the body, including your heart  and kidneys, even your eyes.
          The U.S. National Diabetes Information Clearinghouse offers the below suggestions for preventing eye problems if you are diabetic:
          • Follow the diet suggested by your doctor or dietitian.
          • Get at least 30 minutes of exercise every day.
          • Take your diabetes medicines as prescribed.
          • Monitor your blood sugar and blood pressure frequently. Do your best to keep them under control.
          • Get an annual eye exam.
          • Get your eyes checked for glaucoma and cataracts.
          • Consult your eye doctor within the first trimester of pregnancy.
          • Avoid smoke.
          Sunday, December 5, 2010

          Simple Tips to Stop Smoking


          Smoking is a vice and not only injurious just to the smoker but to people all around him. A smoker has higher chances of having a heart attack or lung cancer compare to non-smokers. Kicking this bad habit out is not just beneficial physically but you can also save lots of money that you could have blown off in buying cigarettes. And don't forget the health hazard that you impose to your near and dear ones by exposing them to passive smoke.
          So, it's the time to kick the butt and you can do it by following the few simple tips given below.


          Tips to stop smoking and how to deal with the withdrawal symptoms

          • In the beginning, switch from your regular brand of cigarette to another which feels distasteful to you and gradually decrease the number of cigarettes. When you can gradually decrease the number of cigarettes, start smoking only up to half of each cigarette and have the courage to throw it away mid-way. In order to really quit smoking, you should only smoke when you really want to and not out of sheer habit.
          The cutting down on numbers is only the start and cannot be called quitting.

          • Try to live an active life and keep yourself occupied and distracted by doing something like indulging in sports, going for long walks or reading a book or a magazine.

          • Have an oral substitute like mints, carrot gum or sunflower seeds whenever you want to smoke a cigarette.

          • Drink lots of water to minimize withdrawal symptoms as it can help in flushing the toxins from your body.

          On top of all these, herbal supplements are known to be effective in curing nicotine addiction permanently with no side effects.
          Friday, December 3, 2010

          Men's simple health power workout

          Here you can see the simple workout for mens.

          Men's simple health power workout

          Here you can see the simple workout for mens.

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