healthy body tips

Greetings!

July is going to be a FABULOUS Month here at Healthy Being Wellness Boutique! We've got a line up of amazing wellness seminars, packed full of educational materials and life changing information. We invite you, your family, friends and folks in your network to join us for our free seminars. We're also introducing our Grocery Shopping Tours to groups of 7 individuals-- is an hour worth your time - and there are great takeaway materials that you'll use every time you plan your shopping list and visit your grocer.

Wednesday, July 8
7-8pm Nutrition for Women: 10 Foods Women Should Be Eating More Often. This thought-provoking seminar will examine the nutritional health of women and discuss dietary strategies for optimal health. Melissa will tell you about today's top 10 nutrition superstars, how they work to keep women healthy, and how to incorporate them into your diet.

Saturday, July 11
2-3pm ABCs of Autism: Allergies, Behavior & Chemicals. Vida Gomez, Florida State Special Educator & Autism specialist, will address biomedical needs of autistic children & adults as well as diet and detox therapies to treat autism.

Monday, July 13
7-8pm Wellness Tips for the Busy Professional. Learn quick, easy & inexpensive ways to stay healthy and energized at work, on the road and at business meetings.

Wednesday, July 15
7-9pm. $25 CPR Class. All proceeds go to local organizations dedicated to the awareness of Sudden Cardiac Arrest to buy an AED machine for a local sports facility. RSVP necessary. Limited to 10 participants

Saturday, July 18
1-2pm. Acupuncture Face-lift Facials. Acupuncture Physician, Lisa Rathgeb will discuss and demonstrate facial rejuvenation. Learn how to tackle wrinkles, muscle tension that may be causing unsightly lines, as well as systematic issues standing between you and glowing skin.

Sunday, July 19
2-3pm Healthy Grocery Shopping Tour. This fun and informative seminar translates nutrition information into practice. As you tour the aisles of the supermarket, you'll learn how to read nutrition labels, select lower fat products, choose the heart healthiest oils, and much, much more. $25 per person, RSVP required. Max 7 participants.

Tuesday, July 21
5-8pm Free Networking & Business Showcase - Health & Wellness focused. Mix mingle & network with local healthcare providers, wellness practitioners and abundance minded professionals and community members. Enjoy complimentary wine & healthy treats.

Wednesday, July 22
6:30-7:30pm Relax Your Neck & Shoulders! Let Aradia Scott, massage therapist & upper torso pain specialist, show you how to use massage to loosen your tight muscles.

Thursday, July 23
7-8pm Healing Yourself with Body Talk. Harvey Pearlman, Certified Body Talk Practitioner, presents this self empowering, self healing, holistic therapy.

Saturday, July 25
2-3pm Bioavailability of Supplementation. Bay Area Nutraceutical Consultant, Kristina Smith, presents how isotonics work to nourish and heal the body.

Sunday, July 26
2-3pm Healthy Grocery Shopping Tour. $25 per person, RSVP required. Max 7 participants.

Monday, July 27
7-8pm. Detoxify Your Body! Toxins are all around us & are stored in excess body fat. These toxins create dis-ease. Come see how we determine if toxic chemicals or metals are a hidden cause of your health problem and learn if a detox program is right for you.

Wednesday, July 29
5-8pm. Wellness Wednesday. On the last Wednesday of the Month we host a Healthy Neighborhood round up - meet, mingle, network and relax with fellow neighbors. Enjoy complimentary healthy snacks & organic wines.

Thursday, July 30
7-8pm Center of Gravity. Dr Rubin, a local Chiropractor will discuss structural management and wants to minimize aging and joint degeneration.

Please feel free to share our calendar with your friends, family and folks in your network. These are great ways to gain important wellness information and presents the ability to meet great health and wellness professionals.

TO RSVP for the CPR class or Grocery Shopping Tour- call us: 727-502-3464.
All seminars are held at:

Healthy Being Wellness Boutique & Natural Health Services
425 33rd Ave N.
St. Petersburg, Fl 33704
(off 4th st, behind subway)

Miraculous Face MasksOctober 31, 2007 Beauty Tips Leave a Comment.If there is one skincare item that can work miracles, it is a face mask. But, like any other skincare product, you should choose carefully to pick the right facial mask for you.Mask It!Choose from the wonderful selection of face masks on the market to find one that is perfect for your skin.Moisturizing Face Masks - These are ideal

Simple Skin Care TipsThe 3 steps to daily skin careStep One: Cleanse your face and neck every morning and night. Always gently cleanse in circular motions in an upward direction. You don’t need to use anything but your hands to cleanse, washcloths are optional.Step Two: Tone your skin every time you wash your face and neck. It is one of the most important steps in your skin care regime, but often

THOSE PERSON WHO ARE HAVING CAR AND WHO ARE PLANNIG TO BUY CAR JUST KEEP IT MIND .

Please note and circulate...

Do not turn on A/C immediately as soon as you enter the car!

Please open the windows after you enter your car and do not turn ON the

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will cause Leukemia, increasing the risk of cancer may also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with

the windows closed will contain 400-800 mg of Benzene. If parked outdoors

under the sun at a temperature above 60 degrees F, the Benzene level goes up

to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will

inevitably inhale an excess amount of the toxins.

It is recommended that you open the windows and door to give time for

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The word 'eczema' comes from Greek words that mean 'to boil over'. 'Dermatitis' comes from the Greek word for skin and both terms refer to exactly the same skin condition. Eczema may also be referred to as 'atopic eczema' when it is caused by allergies. It is generally pronounced eczeka or exsama. Eczema is a fairly common condition. Statistics on eczema indicate that eczema affects more than 15

I love to give you a complementary facial if you are local to me by appointment only. Or you can sign up for one of my skin care classes.Email me today before I am booked up. Limit 6 people per class. "Everyone enjoys a little rejuvenation now and then. Be inspired, to book with me. Appointments only."Request an Invitation that way I know you are serious. Contact me if you live in are visiting

Makeup Tips on how to apply foundation the right way.Basic Foundation Tips that every female should know.1-Make sure to use the right moisturiser. This is a key for long lasting makeup.2-For a light sheer result,apply your powder with a brush;for a matt result apply it with a powder puff.3-Always choose your powder or your foundation color acc. to your neck color.4-Apply your blusher in a "c"

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For your hands to look their best, nails need to be clean and well cared for. A regular weekly manicure will help keep them in good condition and should only take about half an hour once you have had some practice. For a manicure you will need the following:Warm soapy waterCottonOrange SticksTowelNail File or Emery Board f. Nail ScissorsBase CoatNail Polish i. Nail Polish Remover .Steps for

How to Create Smoky Cat EyesJanuary 10, 2008 Makeup TipsSmoky cat eyes are the in thing in eye make up.Smoking out your eyes would draw attention to your eyes and make you stand apart in a crowd. Creating smoky cat eyes is also not that difficult a process though it requires some amount of practice and patience. Smokey eye makeup is essentially an eye specific makeup application that highlights

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