healthy body tips

Illness

Food

Effect

Cough

Red Pepper

A substance similar to that found in the cough syrups is found in hot red pepper.

Breast Cancer

Wheat, Bran, Cabbage

Wheat, bran and cabbage help maintain estrogen at healthy levels.

Lung Cancer

Orange & Green Veggies

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Ulcers

Cabbage

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Diarrhea

Apples

Grate an apple with its skin, let it turn brown and eat it to cure this condition.

Clogged Arteries

Avocados

Monounsaturated fat in avocados lowers cholesterol.

High Blood Pressure

Olive Oil, Celery

Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.

Blood Sugar Imbalance

Broccoli, Peanuts

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.