healthy body tips

The correct way to cook instant noodles without harming our bodies and
health. `Normally, how we cook the instant noodles is to put the noodles
into a pot with water, throw in the powder and let it cook for around 3
minutes and then it's ready to eat.

This is *the **WRONG* method of cooking the instant noodles.

By doing this, when we actually boil the ingredients in the powder, normally
with MSG, it will change the molecular structures of the MSG causing it to
be toxic.

The other thing that you may or may not realize is that, the noodles are
coated with wax (lilin) and it will take around 4 to 5 days for the body to excrete
the wax after you have taken the noodles.*

CORRECT** **METHOD* :

1. boil the noodles in a pot with water.
2. once the noodles is cooked, take out the noodles, and* **throw* *away the
water which contains wax(lilin)**.*
3. boil another pot of water till boiling and put the noodles into the hot
boiling water and then shut the fire.
4. only at this stage when the fire is off, and while the water is very hot,
put the ingredient with the powder into the water, to make noodle soup.
5. however, if you need dry noodles, take out the noodles and add the
ingredient with the powder and toss it to get dry noodles.

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