healthy body tips

If you feel the symptoms like the below list, better check up to the doctor, you may have diabetes mellitus.The symptoms:Often urinate at nightItches at outside of genitalsOften become numbQuickly feel hungry and thirstSex enthusiasm downQuickly feel tired and sleepyBody weight downBlurry eyesight often change spectacleEasily arise abscessMother bird with baby weight more than 4 kg.Effects:

Don't neglected if you have of the flu symptom which you might possibly included in serious symptom. If you are experience of this symptom immediately check to doctor for further handling.The following are serious symptoms you should know:Difficult to breathBesides nose stuffed up and generally muscle felt a pain, fever or flu do not ought to make you of difficult to breath and ill at chest. If

Introduction

Cigarettes damage the body--gradually and insidiously--in a number of different ways. Over the years, the American Council on Science and Health and others have documented the effects. One popular argument the scientific community often makes to encourage smokers to quit stems from the conjecture that all of the health effects of smoking are reversible shortly after cessation, regardless of the duration or intensity of the smoking exposure. Unfortunately, this conjecture is not true. Teenagers, in particular, may be overly complacent about smoking because they believe--incorrectly--that they can smoke for a few years and then quit without suffering any long-term effects. This complacency is especially troubling in light of the recent finding, reported by the Centers for Disease Control and Prevention (CDC) that teen smoking rates have increased by nearly a third within the last six years.

Teen smokers who believe that all the health hazards of cigarettes will disappear in a puff of smoke when they quit--who assume that smoking from, say, age 16 to age 28 will have no long-term effects--often fall back on an "I can always quit tomorrow" (or next month or next year) philosophy. They trust--mistakenly--that any adverse health consequences they may incur during their smoking years will disappear when, eventually, they stop lighting up. But another recent study has reported that the quitting success rate among teenagers is very low: Less than 16 percent of the 633 teen smokers in the study were able to kick the habit.

Cigarettes and Public Health

Cigarette smoking is the leading cause of preventable death in the United States. It accounts for almost 500,000 deaths per year, or one in every five deaths. Cigarette smoking contributes to a remarkable number of diseases, including coronary heart disease, stroke, chronic obstructive pulmonary disease, peripheral vascular disease, peptic ulcer disease, and many types of cancer. Of the 46 million smokers in the United States, 34 percent try to quit each year--but less than 10 percent succeed. According to the CDC, approximately 80 percent of current adult smokers began smoking before their 18th birthday. Each day over 3,000 teenagers light up for the first time. Most teens are aware of smoking's hazards, but few are worried about them. Moreover, most teen smokers quickly become addicted to nicotine: They report that they want to quit but are unable to do so. And teen smokers experience high relapse rates and debilitating withdrawal symptoms. The bottom line is that smoking is costly, both to individual smokers and to society as a whole: Recent long-term studies indicate that about half of all regular cigarette smokers will eventually die from their addiction.

A study of civilians was conducted by Dr. Petter Lundborg, an economist at the Free University of Amsterdam. Lundborg examined data on a nationally representative sample of 14,272 workers, ages 16 to 65, in Sweden. Lundborg analyzed sick days taken between 1988 to 1991 using information from a social insurance database. He found smokers averaged 34 sick days annually, compared to 25 sick days a year for former smokers and 20 for nonsmokers. In his analysis, Lundborg controlled for health problems among all participants and found health problems were not the only cause of smokers' absenteeism. "I found that health problems accounted for about two days and something," said Lundborg. "The remaining eight days are probably explained by something other than health. There are a number of possible explanations for the difference," he said, "There might be personal characteristics that we can't observe." Likewise, Conway and fellow researchers in a study of women in the U.S. Navy noted "Cigarette smoking might simply be a 'marker' for other underlying factors (e.g., non-conformity, high risk-taking) that contribute to poorer performance in the military."

Conway and colleagues examined data on 5,487 women who enlisted during a one-year period beginning in March 1996. "Compared with never-smokers, daily smokers at entry into the U.S. Navy had subsequent career outcomes consistently indicating poorer job performance (e.g., early attrition prior to serving a full-term enlistment, more likely to have a less-than-honorable discharge, more demotions and desertions, lower achieved pay-grade and less likely to re-enlist)," they wrote.

"Tobacco use is of particular concern to the U.S. Department of Defense because, historically, the military has had higher and heavier rates of tobacco use than civilians," wrote the researchers. The Pentagon health survey found, among members of the U.S. military, smoking increased from 30% in 1988 to 34% in 2002 -- the first recorded rise since 1980.

Among the U.S. population in general, smoking has steadily decreased since 1965. In 1965, 42.4% of American adults were smokers, compared to 20.9% in 2004. This decline began after the Surgeon General's first report on the dangers of smoking in 1964. This warning could have been made earlier -- in 1957 and again in 1959 then-Surgeon General Leroy Burney was the first federal officer to publicly state smoking was a cause of lung cancer.

Chemicals in Cigarette Smoke


Chemicals in Cigarette Smoke

Here is a partial list of the chemicals in commercially manufactured cigarettes. The first part lists chemicals known to cause cancer, called carcinogens:

Dimethylnitrosamine

Ethylmethylnitrosamine

Nitrosopyrrolidine

Hydrazine

Vinyl Chloride

Urethane

Formaldehyde

Other Toxic Agents:

Carbon Monoxide, Hydrogen Cyanide, Acrolein, Acetadehyde, Nitrogen oxides, Ammonia, Pyridine, Nitric acid, Mathylamine, Hydrogen cyanide, Indole, 3-hydroxypyridine, 3-vinylpyridine, Acetone, Acetonitrile, Acrolein, 1,3-Butadiene, mg, Nitrous acid, isoquioline, Isoamylamine, 3-Cyanopyridine.

This is only a partial list. They put these chemicals in cigarettes to reduce tar while maintaining the level of nicotine necessary to keep them addictive. Keeping the tar down helps to calm people's fears about health risks. Since the companies are free of any supervision they are not compelled to reveal the chemicals they use. But recent breaks in the wall of secrecy have revealed that cigarettes are only about 40% tobacco, and 60% other junk.

Secondhand Smoke

Smokers scorn nonsmokers' disgust for cigarette smoke, saying they're just "jumping on the bandwagon," or being PC, or being fussy wimps. Here's the point: Cigarette fumes contain harmful chemicals. That is why being trapped in cigarette smoke is not like being trapped in a portable toilet. It's not the smell, it's the instantaneous physical, somatic reactions. It's like the difference between the air in a barnyard and the air in an unventilated garage with an idling diesel bus. The first is merely unpleasant, the second is poisonous. The physical reaction (sweaty palms, nausea, headache) all warn of danger, and urge whoever to get into some fresh air immediately.

In days of old canaries were kept in coal mines, because if there was coal gas in the air, the canaries would die more quickly than the miners, alerting them to the danger. Coal gas and cigarette smoke are both inescapable when they permeate the local air. And it didn't take government studies to come to this conclusion. Non-smokers have always sensed it, but had no corroborating evidence, until now. Here's the latest information from the U.S. Occupational Safety and Health Administration.

Component (Known or probable carcinogens)	How much more is in sidestream smoke
Polonium-210	1 to 4 times
Benzo[a]pyrene	2.5 to 3.5 times
Hydrazine	3 times
1,3 butadiene	3 to 6 times
Benzene	5 to 10 times
N-nitrosopyrrolidine	6 to 30 times
Cadmium	7.2 times
Nickel	13 to 30 times
N-nitrosodimenthylamine	20 to 100 times
Aniline	30 times
2-Naphthylamine	30 times
4-Aminobiphenyl	31 times
N-nitrodiethylamine	up to 40 times

Irreversible Health Effects

With smoking, the reversibility of health effects is influenced by many factors. Among those factors are smoking exposure (the number of cigarettes per day and the duration of smoking) and physiologic susceptibility. The presence of other diseases, genetic variables, and even nutritional factors also enter into susceptibility assessment. Quitting brings benefits at any age, but there are "threshold" amounts of smoking that irreversibly increase the risk for some diseases.

The good news is that quitting prolongs life and reduces the risk of tobacco-related cancers, myocardial infarction, cerebrovascular disease, and chronic obstructive pulmonary disease (COPD). Current knowledge of the irreversible effects of smoking, organized by organ systems, follows.

Respiratory System

Smoking directly irritates and damages the respiratory tract. Each year a one-pack-a-day smoker smears the equivalent of a cup of tar over his or her respiratory tract. This irritation and damage cause a variety of symptoms, including bad breath, cough, sputum production, wheezing, and respiratory infections such as bronchitis and pneumonia. These effects can be reduced, but not entirely reversed, by quitting.

Smoking is the principal risk factor for developing COPD--i.e., chronic bronchitis and emphysema. Emphysema is characterized by permanent structural changes in the lung tissue. The deterioration in lung function associated with COPD is directly related to duration of smoking and the number of cigarettes smoked ("pack-years"). Smoking during childhood not only increases the risk of developing COPD in adulthood but also lowers the age of its onset. Cigarette smoking during childhood and adolescence increases the number and severity of respiratory illnesses. It also causes retardation in the rate of lung development and in the level of maximum lung function--and retardation in lung growth during childhood means that the lungs may never attain normal function and development.

Everyone--smoker and nonsmoker alike--experiences a slow decline in lung function starting at about age 30. In smokers this gradual decline starts both from a lower baseline and at an earlier age. Smokers suffer from decreased lung reserve: They are unable to run--or even walk--as far or as fast as their peers who have never smoked. Smokers thus can expect permanently impaired lung function relative to their nonsmoking peers. With sustained abstinence from smoking, the rate of decline in pulmonary function among smokers returns to normal; but lung reserve remains decreased relative to those who have never smoked. Quitting improves pulmonary function by about 5 percent within a few months of cessation, and COPD mortality rates decline among quitters versus continuing smokers. A recent study in more than 10,000 boys and girls aged 10 to 18 confirmed that cigarette smoking is associated with mild airway obstruction and slowed growth of lung function. The study, which covered a period of 15 years, also demonstrated that girls are more susceptible than boys to smoking's adverse effects on the growth of lung function. Smoking-induced chronic irritation of the respiratory lining and the wide variety of carcinogens in cigarette smoke induce permanent changes in the cells lining the respiratory tract. These changes can lead to cancer.

Cigarette smoking is, in fact, the major cause of lung cancers of all major histologic types. During the past half century, lung cancer rates have dramatically increased in women, to the extent that lung cancer is now the leading cause of cancer death in women, exceeding both breast cancer and colon cancer. (Smoking has, of course, been the leading cause of cancer death in men for decades.) This increased female mortality parallels the increase in cigarette smoking among women.

Smoking cessation reduces lung cancer risk by 30 percent to 50 percent 10 years after quitting, and the risk continues to decline with further abstinence. The risk in ex-smokers always remains increased compared to that in nonsmokers, however. It is now known that almost 50 percent of all lung cancers are diagnosed in ex-smokers, and this finding is not surprising in view of the fact that there exist a "plethora of studies demonstrating a lag between smoking initiation and increased incidence of lung cancer of several decades."

One recent study noted that 75 percent of ex-smokers showed changes in their DNA indicative of precancerous lesions, as compared to only 3 percent of people who had never smoked. At the May 1998 meeting of the American Lung Association, data were presented showing that former smokers continued to develop lung cancer at rates 11 to 33 times higher than nonsmokers. The data also showed that the shorter the time since quitting, the higher was the ex-smoker's risk. Increased risk was still noted in former smokers after more than 20 years of abstinence, however.

Heart and Circulation

Premature coronary heart disease (CHD) is one of the most important medical consequences of smoking. Smoking acts both independently of and synergistically with other major risk factors for heart disease. Sadly, sudden death may be the first sign of CHD--and sudden death is four times more likely to occur in young male cigarette smokers than in nonsmokers. Women who use both cigarettes and oral contraceptives increase their risk of developing CHD tenfold. The excess risk of coronary heart disease is halved in quitters (as compared to continuing smokers) one year after cessation, but the risk level doesn't return to that of nonsmokers until 15 years after quitting. In a recent study of atherosclerosis, the progression of fatty deposits in the carotid artery was found to be dependent on total pack-years of tobacco exposure, rather than on the patient's current smoking status. This finding indicates that atherosclerosis progression may also be cumulative and irreversible, at least after some degree of baseline exposure.

Cerebrovascular accident (CVA), or stroke, causes brain damage that usually leaves its victims with permanent disabilities. Smokers' excess risk for stroke appears to return to that of nonsmokers within 5 to 15 years of cessation. One recent study suggests, however, that an ex-smoker's risk remains high for at least 20 years after cessation. In addition, it was recently learned that the incidence of "silent strokes"--events that are harbingers of both severe strokes and dementia--is increased in anyone who has ever smoked.

Finally, smoking is a strong risk factor for several types of blood-vessel disease. Smoking causes poor circulation to the legs by narrowing the blood vessels that supply these extremities. Quitting reduces, but does not eliminate, this risk. Once it becomes symptomatic, such circulatory impairment often requires surgical intervention.

Eyes and Vision

Two recent studies published in the Journal of the American Medical Association tracked 50,000 smokers for approximately 12 years. The studies found a two- to three-fold increased rate among both smokers and ex-smokers of developing macular degeneration, an irreversible form of blindness. The risk was significant even among those who had quit smoking 15 or more years earlier. Researchers speculate that smoking causes vision loss by restricting blood flow to the eye. Cataracts (clouding of the lens) are another visual problem associated with cigarette smoking. A recent study showed a 40-percent higher rate of cataracts among 3,600 people who had ever smoked, as compared to nonsmokers.

Mouth and Throat

Cigarette smoke irritates the eyes, nose, throat, and gums. These tissues respond by thickening and by undergoing cellular changes that can eventually lead to mouth, throat, or esophageal cancer. Gum disease and tooth loss are also common among smokers. Quitting halves the risk for cancers of the oral cavity and esophagus during the first five years after cessation, but ex-smokers always have an increased risk as compared to the risk in those who have never smoked. Cigarette-smoke irritants can also permanently damage the tissues of the larynx. The effect of this is a noticeable deepening and hoarseness in the voices of chronic smokers. Quitting reduces the risk of developing laryngeal cancer. Vocal-cord polyps (non-cancerous growths) are also strongly related to tobacco exposure, and such polyps rarely disappear without surgery.

Genito-Urinary Tract

Smoking causes bladder and kidney cancer. It is, in fact, the strongest risk factor known for developing bladder cancer. An ex-smoker's risk of bladder cancer is reduced by one half within a few years after quitting, but a higher risk of developing these cancers remains for decades.

Digestive Organs

Smoking decreases esophageal sphincter pressure. The decrease in pressure allows acid to reflux from the stomach into the esophagus. This can lead to esophagitis and to permanent esophageal stricture (or narrowing). Smoking is also a risk factor for pancreatic cancer and colon cancer. The risk of pancreatic cancer is somewhat reduced 10 years after quitting; ex-smokers remain at higher risk indefinitely, however. The relationship between cigarette smoking and colon cancer has only recently become clearer. Two large, prospective American studies have detected such a relationship, but a recent Swedish study detected no such relationship in smokers observed for 20 years. The American researchers felt that it might take as long as 35 years for the colon cancers secondary to smoking to appear: In a study that looked at a large group of people who had smoked for as few as 10 years, the American researchers detected progressively more severe colonic lesions with increasing time after quitting.

Musculoskeletal System

Smoking is associated with osteoporosis (thinning of the bones due to loss of bone minerals) in women, and with spinal disk disease in both sexes. Lost bone calcium cannot be fully recovered, and degenerative bony changes are irreversible. Osteoporosis predisposes to fractures and is responsible for much disability, especially in elderly women. A recent meta-analysis of 29 studies involving almost 4,000 hip fractures concluded that one of every eight fractures was attributable to smoking, although the rate was lower for ex-smokers than for current smokers.

Reproduction

Infertility is more common among smokers but is not irreversible. The damage done to smokers' babies during pregnancy often is irreversible, however. Smoking during pregnancy is associated with dire consequences for the baby as a fetus, as a newborn, and even as a child. Recognition of the evidence of this damage has prompted researchers to designate it as "fetal tobacco syndrome." Miscarriage is two to three times more common in smokers, as are stillbirth due to fetal oxygen deprivation and placental abnormalities induced by the carbon monoxide and nicotine in cigarette smoke. Smokers have a fourfold risk of having a low birthweight baby; such babies are more likely than normal-weight babies to have impaired physical, emotional, and intellectual development.

The authors of a 1996 study found that women who smoked during pregnancy were 50 percent more likely to have a child with mental retardation of unknown cause than were nonsmoking women. Sudden infant death syndrome is significantly associated with smoking, as is impaired lung function at birth. Women who quit smoking as late as the first trimester may diminish some of these risks, but the risk of certain congenital malformations--such as cleft palate--is increased even in women who quit early in pregnancy.

The Skin

Smoking causes premature facial wrinkling through vasoconstriction of the capillaries of the face (vasoconstriction decreases the flow of oxygen and nutrients to facial skin cells). The effect of this reduced blood flow is visible in deep crow's feet radiating from the corners of the eyes and pale, grayish, wrinkled skin on the cheeks. These effects may emerge after as few as five years of smoking and are largely irreversible, except through costly and traumatic facial surgery.

Conclusion

There should be no illusions as to the dangers of cigarettes. The combination of a highly addictive, pharmacologically active substance--nicotine--and an array of noxious chemicals cunningly packaged in a highly efficient delivery mechanism can permanently and drastically affect health. People who smoke for as brief a period as 10 years, show a substantially higher rate of death, disease, and disability. Risks to the respiratory system, especially, and risks of cancer continue to plague the ex-smoker for years after quitting. Smokers should not delude themselves that they can smoke safely for 10 to 15 years and then--if they are among the lucky few who can quit--become as healthy and risk-free as if they had never smoked at all. The risks faced by smokers are well-documented; for a truly comprehensive guide to those risks, see the groundbreaking ACSH book, Cigarettes: What the Warning Label Doesn't Tell You.

In summary, the following irreversible health effects have been proven to be associated with smoking:

* Retardation in the rate of lung development and lung function--i.e., decreased lung reserve--in childhood and adolescent smokers, as well as a markedly increased risk of developing COPD.

* Cancer risk: 75 percent of ex-smokers show DNA changes suggestive of tumor development; 50 percent or more of lung cancers are now being diagnosed in ex-smokers.

* Circulatory impairment to the heart, brain, and legs.

* Visual impairment and loss.

* Vocal-cord polyps (growths) and hoarseness.

* Bone mineral loss (osteoporosis), hip fractures, and spinal arthritis.

* Serious health consequences for children born to smoking mothers.

* Premature facial wrinkling and graying of the skin after as few as five years of smoking.

One of the most potent keys to expanding your capacity when you are under pressure is to control your breathing pattern during your day-to-day work. Every day you take between 16,000 and 23,000 breaths, and each breath takes in about 250ml of oxygen and disposes of 200ml of carbon dioxide.

In many Eastern traditions, breath is seen as the 'essence of life' and healing, and is known as 'Qi' (chi), 'prana', or 'life force'. For centuries the Yoga gurus have trained themselves to control their breathing rate to the point where they are able to slow their heart rate down, reduce their blood pressure, dramatically increase or decrease their body temperature, and control the amount of pain they feel in their body. The rate, depth and quality of your breathing can increase your energy levels, calm your nerves, clear your mind, enhance your health and even block pain."

There are 3 general breathing principles that apply to each situation. They are:

1. DEPTH: Allow your abdomen (belly) to move in and out as you breathe. Allow your breathing to be deep in your abdomen, instead of being shallow in your chest. This allows your diaphragm to efficiently draw air in and out of your body. Sitting for long periods often tenses the abdomen muscles, reducing the depth of each breath.As you breathe in, allow your abdomen to move out. As you breathe out, allow your abdomen to move in. (This is the natural way you breathe when you are asleep)

2. POSITION: Remind your body to be in an upright position, instead of stooped or hunched over posture. Being hunched over a computer all day can get your body into the habit of tensing stomach and chest muscles - which restricts your breathing. Every so often, stop what you are doing and deliberately sit up straight. Notice the difference your body position can make to your breathing pattern.

3. FREQUENCY: Taking longer rhythmic breaths both calm your body and help to focus your mind. Breathing in for 4-5 seconds, holding for 2 seconds, then breathing out for 4-5 seconds is a good starting frequency to create positive breathing habits.

Unless you make a habit of breathing deeper, with better body position, and good frequency every day, you will probably fall back into stress induced short, sharp and shallow breathing habits. Remember, using your breathing as a stress relief tool is quick and very efficient. This is the most potent of all the stress management techniques because your breathing patterns controls your emotions, and you can control your breathing.

Radiation light can cause cell growth more active than a normal, certain cell on our body than affected by radiation ray sometime grow faster than others. This Strange growing called as tumor or cancer. Radiation itself can come from tools that is used a radiation light, or from environment like sun light. Tools that use radiation light like in hospital, industry, nuclear reactor,

STROKE: Remember The 1st Three Letters... S.T.R.

My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Please read:

STROKE IDENTIFICATION:
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this... A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE
Remember the '3' steps, STR . Read and Learn! Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to S MILE .
T * Ask the person to T ALK to SPEAK A SIMPLE SENTENCE (Coherently) (eg 'It is sunny out today').
R * Ask him or her to R AISE BOTH ARMS .

NOTE : Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke. If he or she has trouble with ANY ONE of these tasks, call 999 immediately! ! and describe the symptoms to the dispatcher.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

Beware of using open toe slipper or V sandal regularly, this is not good for your Health! Washington - Rubber Sandal with the nipper string in the form of V letter or more knowledgeable with called as sandal is not good in the reality for health. This sandal can injure your foot and foot finger.This matter pursuant after the result of research from American health expert founded that the open

For past two days, I have been itching myself throughout the body. I wonder why and took the web route for flourishing some facts about the reasons of itching. I suppose the reason of my itching to be the soap I use for bathing is changed for last couple of days. So have anyone of you been through the same situation and think the reason to be same as mine. Haha. Well I guess no and here are some of the reasons which can cause you Itch all around.

Reasons for Itching
1) Dry skin. Yes I do have a dry skin.
2) Contact with irritants such as soaps or synthetic substance like wool. (Yes, I guess I am write about the soap thing).
3) Hives
4) Insect Bites
5) Sunburn
6) Rashes
7) Aging skin
and some more are mentioned here.

Related Articles:
Mosquito Bite and Intense Itch

I don't know how true this is, but it does make sense. Sounds just like something God would do. Here is just a short list of examples of Whole Food Signatures. A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes. A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food. Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food. A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function. Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys. Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body. Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? ... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemica l cons tituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them). Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of S perm a S well to overcome male sterility. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics. Olives assist the health and function of the ovaries Grapefruits, Oranges , and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes Now go grocery shopping..And eat healthy

How to avoid:
Check on the bottom of the bottle there is a triangle sign and there will be a number on it.

If the number is higher than or equal to 5 --> then this bottle is safe to use.

Whatever number under 5, will release the chemical. For most bottle water, the number is 1.

Did you know chemical released by plastic water bottles can cause cancer

(It is not the water that affecting you but the chemical releasing from the bottle)

Pass this to all your friends and also make them aware of it

Man also can have breast cancer, because man has a similar breast network. As on the new research, breast cancer in man often too late diagnoses and found on further stadium. So breast cancer on man often founded on critical condition. This research analyzes from 146 man breast cancer patient. Men who get these diseases have 62 years old of average. From the research one third found that man

This fresh fruit, even cold is very scrumptious when moment eaten at the hot air in a day, this fruit that is contains much water in it, known can function as natural Viagra. This information comes fro researcher from Texas, United States This researcher reported that watermelon contains a kind of substance called citruline. This substance can stimulate body to result a chemicals that

When you quit smoking, you may feel strange at first. You may feel dull, tense, and not yourself. These are signs that your body is getting used to life without nicotine. It usually only lasts a few weeks.

Many people just can't handle how they feel after they quit. They start smoking again to feel better. Maybe this has happened to you. Most people slip up in the first week after quitting. This is when feelings of withdrawal are strongest.

There are medicines that can help with feelings of withdrawal:

• Bupropion SR pills
• Nicotine gum
• Nicotine inhaler
• Nicotine lozenge
• Nicotine nasal spray
• Nicotine patch

Using these medicines can double your chances of quitting for good. Ask your doctor for advice. But remember: Medicine alone can't do all the work. It can help with cravings and withdrawal, but quitting will still be hard at times.

Here is more information about the different medicines.

Nicotine Gum, Patch, Inhaler, Spray, and Lozenge (NRT)

Nicotine gum, patches, inhalers, sprays, and lozenges are called nicotine replacement therapy (NRT). That's because they take the place of nicotine from cigarettes. NRT can help with withdrawal and lessen your urge to smoke.

You need a prescription to buy the inhaler and nasal spray. But you can buy nicotine gum, nicotine patches, and nicotine lozenges on your own.

Other Medicines

Bupropion SR is a medicine that has no nicotine. You need a prescription to get these pills. They seem to help with withdrawal and lessen the urge to smoke.

Some people have side effects when using bupropion SR pills. The side effects include dry mouth and not being able to sleep.

This medicine isn't right for:

• Pregnant women
• People who have seizures
• People with eating disorders
• Heavy drinkers

Ask your doctor, dentist, or pharmacist if this medicine is right for you. Make sure to use it the right way if your doctor prescribes it.

Thinking About Using NRT?

• Ask your doctor, dentist, or pharmacist if nicotine gum, the patch, or some other kind of NRT is right for you. These medicines can cause side effects in some people. Some people should not use NRT without a doctor's help. Pregnant women are a good example.
• Be patient. Using NRT correctly can take some getting used to. Follow the instructions and give it some time.
• Don't mix tobacco and NRT. Having one or two cigarettes while you use the gum, patch, nasal spray, inhaler, or lozenge is not dangerous, but your goal is to quit smoking for good. Use NRT only when you are ready to stop smoking. If you do slip up and smoke a cigarette or two, don't give up on NRT. Keep trying.
• Start out using enough medicine. Use the full amount of NRT in the instructions. Don't skip or forget to use your NRT after you first stop smoking.
• Slowly use less and less medicine. But don't stop completely until you're ready. You can set up a schedule with your doctor or pharmacist.
• Keep some of the medicine with you after you stop using it. This way you'll be ready for an emergency.
• Wait a half hour after using the gum, lozenge, or inhaler before you eat or drink anything acidic. Acidic foods and drinks can keep nicotine gums and inhalers from working. Acidic foods and drinks include tomato sauce, tomatoes, oranges, lemons, grapefruit, coffee, soda, orange juice, and grapefruit juice.

Bottom line: Read the instructions that come with the medicine. Talk to your doctor or pharmacist if you have any questions.

WebMD Public Information from the National Cancer Institute

Hookah these days is a little on the higher side these days, with people thinking of it to be fruit flavoured and nicotine free and thereby under estimating the hookah smoking health risks. Consider the following points to get more insight into what are the health risks involved in Hookah Smoking.

1) Many youths thinking of it being nicotine free. Recently it was tested in the Indian laboratories and nicotine was found to be one of the elements of hookah risking the health to the same hazards from cigarrate.

2) Hookah smoking is just like 50 times more injurious to health, as one sits for hours smoking hookah which indirectly has the effect of approximately 50 cigarettes smoked, says one of the social worker and activist against Hookah parlours.

3) Also smoking a hookah one inhales 100 times more smoke than in one puff of cigarette.

4) Besides nicotine, Hookah also contains high amounts of carbon and tar, which risks you further to various diseases.

5) If anyone is not aware of it, then just to mention hookah smoking releases many toxins from the water pipe and are a major of cause of heart diseases, lung cancer and many other diseases.

6) Hookah smokers risk other's as the smoke released is the way for people around to be prone to passive smoking and so to the hazards of same.

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