healthy body tips

Special Discounts For a Limited Time: Cyber Monday!Free Shipping on all ground mail orders over $50. Free Gift Wrapping. Free Gift Box for Jewelry orders. While supplies last. Free Gift for the first 10 customers. 20% are already low bath & body products! 50% Jewelry. One day only sale. Shop online now by clicking. http://www.thatgirlsbathandbody.com/

I will post about cavities in the teeth and how it will get bigger and bigger if you don't really pay attention to it in early stages. Last year I went to a renowned dentist DR. Nanda in my city, as my gums had swelled and I was unable to eat. Hell he charges a lot than others, but then again he is the best.

I did an x-ray of my teeth and the Doc. suggested that I better get my teeth cleaned up. He also let me know that there is cavity in my middle teeth and that I have approached him at the right time. I wish If only I would have taken him seriously. Anyways he gave me another appointment after a couple of days to get my teeth cleaned and told me to apply a cream, I don't remember the name of the cream for consecutive 4 days so that the swelling will go down and he can work my teeth to fill the cavity.

I ignored his idea about applying the cream and went directly there to clean the teeth and as you can imagine he was mad at me and told me not come till my swelling gets down. I took him seriously this time and within 2 days my swelling went down and I was lying on the dentist's chair to get my teeth cleaned by one of the doctor's associate.

This was my first time on that chair and the lady just took a moment after my mouth went open to put that weapon in my mouth and let the blood flow like a river in there. I was feeling the taste of blood all over my mouth. It was such a pain. After cleaning them to certain extent she asked me it is not possible to clean all the teeth today and let me give you another appointment.
Another appointment means, more money more pain. When I walked out of the Hospital, I never returned back there.

And now it has been more than a year, my cavity has grown bigger and I think it has started to decay. I feel bad for it and eventually would have to surrender one of the teeth to some external element like cement, silver or gold. I could have avoided all this only if I would have taken the things seriously at the initial stage.

My suggestion to all those guys who love there teeth, please visit your dentist on regular basis, respect their decisions and follow their advice.

I mentioned that I was on a break couple of weeks ago and had made somewhat small descriptive post about my holiday in goa here. Well I had a tuna sandwich at a shack( a beach side hotel) for breakfast and I loved it so much that I had to order another one. But it was 14 days after that, when I ran into an article which said that tuna is a rich source of selenium which fights against the advanced prostate cancer. So I wondered how it does it, what can be other sources of selenium and what selenium is basically.

What is selenium?
Selenium is one of those minerals which are needed by our body in small quantity. To be specific 200 micro grams per day is more than enough for a person.

What are benefits of Selenium?
As I described earlier, studies show that adequate selenium intake has lowered the risk of prostate cancer.

What are the Sources of Selenium?
Other than fish, brazil nuts, wheat flour, part skim ricotta cheese, pork and turkey are some of the sources of selenium.

Related Posts:
Minerals needed by our body.

THANKSGIVING SALE! Freebies! Click come and Shop! Free gift box with purchase of jewelry. Limited supplies - receive it until it last.Happy After Thanksgiving Sale! I'm having a Thanksgiving Sale this weekend. It runs from today, Friday, Nov. 28th through Sunday Nov. 30th. I am offering everything 20% off and Free Ground Shipping. So stop on by and get those sparkling stocking stuffers you are

Everyone wonders how many calories are they taking in, while having a breakfast, meal or dinner. I too am of the same league and have kept wondering about the calorie count which I might be consuming while having my food. Well, today's post will answer at least some of your questions regarding the consumption of calories through food. I will try to built up a chart of calories in different foods that we consume, so that you guys can refer it when you think like.
I would mostly concentrate on our day to day diet ingredients.

Here we go.

• 1 Mixed Fruit Cup will give you 60 calories.
• 1 Cup of Oatmeal Cereal will give you 240 calories.
• 1 boiled egg is equivalent to 77 calories.
• 1 banana 75 calories.
• 6 almonds 45 calories.
• 1 walnut 20 calories.
• 10 - 20 raisin will provide 60 calories.
• 1 serving of vegetable gives 80 calories.
• 1 serving of vegetable proteins like beans is worthy of 145 calories.
• 1 serving of non veg protein like fish or chicken has 200 calories.
• 1 apple/orange/gauva has 60 calories.
• Orange juice or Apple juice 140 calories.
• 35 gms of granola bar can lend you 140 calories.
• 1 bowl veg soup 110 calories.
• 1 cup salad 150 calories.
• 1 cup gelato 178 calories.
• 1 cup of low fat milk 100-160 calories.
  

Related posts.
Activities that burn calories
Physical activity can reduce calories

Eventually, the effects of time begin show on our faces. Here are four simple techniques to look your best no matter what age you are. 1. Instead of the traditional lip liner pencil, line your lips with a stiff bristled brush using your blush. This gives your lipstick the staying power that helps prevent any bleeding or feathering of your lip color around your lips. 2. To set your make-up, apply

Everyone around us these days seem to have become calorie conscious. They tend to eat less calorie diet. However one must remember that it is also necessary that you burn your calories through day to day activities as well to stay in balance. This post will concentrate on activities by which a person can burn calories. In my last post, I have already described how physical acitivity can help reduce calorie. Here are some actual figures, I have extracted from the internet.

1) Jogging for 30 minutes can burn 200 calories.
2) Walking for 30 minutes can burn 120 calories.
3) Strolling/Loose walk for 15 - 20 minutes can burn around 30 calories.
4) Going up and down the stairs 120 steps will burn approximately 50 caloriess.
5) In Gym you can burn approximately 400 calories.

Some daily activities and tips to burn Calories.
a) Take the stairs instead of lift, this way you can stay active as well as burn calories.
b) Take a walk if you are talking on phone and it is going to take a while for you to talk.
c) If you like to think, or plan, why not take a walk. This way you can burn your calories and it definitely is one form of exercise for your body.

How do you burn your calories?

Related Posts:
Physical activity can reduce calories
Jogging Tips
Secondary benefits of walking

Handmade Beaded Jewelry Works of ArtWearing unique jewelry that makes a statement makes women feel special. A must have accessorise. Custom handcrafted jewelry is always in style and uniquely you, because fads come and go too quickly. Soon enough, every other person you see on the street has the same type of necklace or bracelet you do when you buy mass market.Thats why buying from Jewelry by

Here is a tip for women with tan or darker complexion. I saw it on Beyonce Knowles. Put a bronzer or an eyeshadow with bronze highlights all over the eyelid. Put black eyeliner along the lash line, then follow it with dark eyeshadow along the lash line. White eyeshadow on the upper lid is not a good idea. If you have warm tanned skin, this bronze color may suit you well. If you have fair skin,

It has been a week, I have returned from my two day holiday in Goa, a land of beaches in India. For me I take regular breaks from my hectic schedule for a number of reasons. The life today is so much stress full, that we unknowingly fall in hands of all work and no play lifestyle. Not only that the jobs are not worthy enough for health, they require your mental ability to the fullest extent. All this is happening but no one notices the need of the body. The need to relax your mind. Everyone's body need some rest, some time out!

I have been to Goa and I am so glad I went there. I was having some stress at work last week with almost 12 hours of work daily. My body was desperately asking for a break. And finally I went there with my cousine sister and here husband. The things that I did there included body massage on the beach. I have never known the power of massage as I had never done it before. I experienced how relaxed your body feels after the massage. I am planning to visit some more massage parlours in pune.


Other than this, it was warming experience when I think of food. I had a lot of it. Kingfish, prawns, fish curry rice, tunna toasted sandwitch, scrambled egg . Wow... here is some sneak peak into those things. I was not able to stop myself from eating all the fish. There was no time when I ate something and it was not fish. Goa is good for fish. You can't deny after seeing this somewhat badly composed pic.

Acne, or the formation of pimples on the skin, is a condition that affects many people the world over. It can start in teen years, or even in middle age. While it appears all to prevalent today, it is not a modern problem.Numerous recipes were created to cure "spots on the face," including wearing garlic around the neck and standing under a full moon. In Victorian times, corsets were blamed and

Lucy Liu. Yuck, too much bulge in the front but otherwise it would have been a pretty dress. Eliza Dushku attention grabbing number in this split Dolce & Gabbana gown.Taylor Swift. Molly Sims jeweled brooch really made her two-toned halter gown more interesting.Kate Beckinsale wore a satin YSL dress with a gold lining, which I loved .She wore her dress with black patent belt which also had a

Goiter is the gloated of thyroid gland that can caused by many problem. Thyroid gland in a normal condition is not visible from outside, is the gland like H letter, located in front of neck below the throat (Adam’s apple). Thyroid gland is functioned to produce a thyroid hormone that is controlled the body metabolism, and control the body development and improvement in order be a normal

Ashlee Simpson wore a stunning Greco-Roman short chiffon number with a gold belt. The green clutch added some drama, dare to be colorful which was much needed. This may have been done because green is a safe color to mix and match with because its a neutral. I Love her shoes, so cute!Trends: I noticed soft fem pieces, white, and gold colors mostly on the red carpet. Big bangles some colorful

As I said before animal prints and cardiagans or sweaters set will becoming back in. The one pictured is Rebecca Taylor. Reese Witherspoon with blonde waves in her hair, arrived on the red carpet in a navy strapless Nina Ricci sheath dress with a gold embrodiery detail on the bodice. Her accessories include a bronze clutch , open toe laced slingbacks, gold dagger and anchor necklace. Her blue

This is the outfit I mentioned in the first post about the 2008 American Music Awards Show. This is so kewl I love It!!! She's rockin it, very ferious! I wish I looked like that. This outfit would have been better than the other two she wore walking down the red carpet. Carrie Underwood who wore a nude embroidered gown, was chic! I loved her hair, earrings and makeup.The two pictures following

According to Eye ShapesEach eye shape can be enhanced if needed, with placement of eyeshadow. Small eyes can look larger and bulging eyes can be recessed a little. Wide apart eyes can have the illusion of being closer together. I trust these simple explanations can help with your eye shadow application.SMALL EYES. to recognise this as your shape, there seems to be very little space between lashes

Here are some of my picks of the hottest woman last night on the 2008 American Music Awards. Then the hot clothes or accessories that will or has crossed over. 1st I'll Start with Gwen: Gwen Stefani never disappoints. She has a unique style and seems to know what is hot. She also opted for the retro look with her all white outfit, short shorts and platinum blonde hair. She made it her own by

In case you haven't heard Heidi and Spencer made it official and eloped in Mexico. I'm surprised they didn't have it filmed into reality show. I wonder if cheesy photo-ops will be discovered. These two deserve each other, but please don't reproduce.

Male Pattern Thinning considered as the cause of hair loss in teenagers is the process of hair follicles shrinking day by day , which further reduces the hair on the top of the head to get a U shaped formation on the head.

The time when hair loss starts is generally late teens and early 20s. The boys and girls who are affected by this MPT are all set to grow bald by the age of 30. Thus the saying goes “If you have a head full of hair at the age of 30. You will have it for the rest of life.”

We have already discussed hair loss due to anaemia here. Here is some more insight into the reason of hair loss.

Causes of hair loss in teenage girls:

1)Stress.
2)Taking steroids.
3)Smoking.
4)There is a 50% chance that if a father has got Male Thinning Pattern genes, the son is going to get bald. That does not mean, if both the parents have head full of hear then the son won’t get it. It goes like the mother can still possess the genes, which she might have inherited from her mother or father.

How to prevent hair loss

Hair loss prevention will involve a person in interfering with the inherited genes. There are certain male hormones which influence the genes leading to hair loss . The other way to prevent hair loss is, prevent those from doing so.

Other tips to prevent hair loss

* Eight hours of sleep.
* Proper diet.
* Relaxation of mind.


Related Post:
Hair Loss due to Anaemia.

The wedding day is near and you need to think about HAIR and MAKEUP. Maybe you can gather some clues and information from the following. You have chosen your wedding dress, and bridesmaids have been asked, and its the count down to your special day.These are basic classic rules, but it is a good idea to look online or thru bridal catalogs for thenewest bridal hair styles and makeup. Look for

Check Out This List to Help You Decide!Your coloring will inevitably be either warm or cool, and by choosing makeup shades in the same family you will enhance your natural beauty. They will bring life, brightness and a glow to your face. If you look at the table and your features fall under two categories, your first priority should be skintone, then hair color, then eyecolor.Warm Eyes are

Open the windows after you enter your car

In brief, the above article says: According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen) . In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benezene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benezene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benezene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.

Importance of having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?

We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

Trust after reading this… You will not skip BREAKFAST !!!

Many women shy away from blush, afraid that they will look harsh and over-done. The correct technique will help you avoid that problem!The right way to blush: Youthful Look: Smile or suck in your cheeks to locate the apples of your cheeks. Begin at the center of the apple and apply blush up to the corner of the eye and the temple. Blush should never go below the bottom of your nose, or any closer

You can never have enough hats, gloves, and shoes. A girl should be two things: classy and fabulous. Lips: Here are a few beauty tricks for long lipstick wear and how to apply blush. Start by using lip liner pencil and frame in around the natural line. Cover the edges all around your mouth with concealer, and blend well into the skin. Then use a sharpened lip pencil in a neutral color with a

Foundation Rules:First posted on this site in 2008 and 1998 on my old Aol blog. Since it's closing of its doors I finally have added this post on to our site. I added my review of newer mascara types I have used and purchased in the past three years. I hope you enjoy. Foundations - Most critical decisions based upon your skin type, coverage necessary, how to apply and skin color. Available in

We have had enough request for this post and have notice that their is not many beauty blogs with this information. Plus the few that do are not accurate.The fair skinned brunette remains an enigma. Once only thought to exist in fairy tales. The truth is, dark hair and light skin is a much more common combination than expected. In a country obsessed with the use of bronzers - hair straighteners

I know as a female who decided to turn down many offers to marry and has yet to have children, due to not finding the one yet, you feel pressured. When your in your 20's you are still young enough to wait yet why do the other woman, friends, your mother and sometimes a boyfriend start pressuring you to marry and have children?"When are you going to get married and have some children? I want to be

'The following information is from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS, etc.

The small cocktail (baby) carrots you buy in small plastic bags are made using the larger carrots which are put through a machine which cuts and shapes them into cocktail carrots.

What you may not know and should know is the following: once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preservethem (this is the same chlorine used in your pool) and since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.

You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots; this is the chlorine which resurfaces. At what cost do we put our health at risk to have esthetically pleasing and simple to serve vegetables which are unhealthy?

We do hope that this information can be passed on to as many people as possible in the hopes of informing them where these carrots come from and how they are processed. Chlorine is a very well known carcinogen.'

Historical Science invention this century that resulting of 50 years experiment from 1949 by all scientists of more than 60 countries. Building Immune Power: During his research, Dr. H. Sherwood Lawrence has founded “information molecule” of immune system that is contained on while blood cell. That molecule can be moved from other people and will give the recipient a body impenetrability from

INSTANT NOODLES
Dear instant noodle lovers,
Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.

If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.

Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.

The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.

Nowadays the instant noodles are referred as " cancer noodles ".

SATAY LOVERS (BARBECUE)
If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer.
But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.


PRAWNS (SUGPO) & VIT C
DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!!
This will cause you to DIE in ARSENIC (As) toxication within HOURS!!


SHAMPOO
Cancer-causing substance in shampoos. Go home and check your shampoo. Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc. contain this substance.

The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam. By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.

Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.

Few tips for Eye Coloring • Keep deeper colors on the lid. • Use lighter colors on the brow bone. • For a casual but polished look, sweep one shade from lashes to brow bone. • Use cream shadows sparingly -- the colors tend to be very vivid. • Eye gloss is the newest trend. It adds a sheer shine to lids, but don't try it unless you know you can carry it off -- it can look greasy and inappropriate.

The top five cancer-causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

This is a must try....
We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.
WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing!
READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.

Treatment:
To stop night time coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.

We all drink tea but we drink it as if we are addicted? Is it really an addiction or is it healthier for our body? Well there are a lot of advantages or health benefits of drinking black tea. All the following health benefits are inherited from various articles and are based on study of pro advice.

Health Benefits of Black Tea
1) Almost everyone thinks of tea when they first wake up in the morning. This is because black tea has rejuvenating and stimulating effect.
2) Lessens the risk of heart attack.
3) A study showed 20 % increase in cortisol ( Body's stress fighting hormone).

Effects of Milk on Tea:
It is found in India and some other countries that milk is added to the tea. Though milk has it's own health benefits, it spoils or nullifies the health benefits of black tea. The proper way to prepare tea is to boil the tea first and if someone wants milk with it can pour it externally.
However nutritionist's suggest that plain black tea without adding milk to it is good for health.

It has been found that relaxing effect of the black tea was completely vanished when milk was added to it.

Bottom line: Have a black tea without milk.

Related Posts:
Health Benefits of Green Tea
Tea After Meal
Effects of Caffeine

How you choose to treat wrinkles and other signs of aging depends on what stage of your life you're at. Your age, genetics, pollution and your lifestyle all play a part. Do you exercise, eat smart, a non-smoker, are you around second hand smoke - do you sunbath or get a lot of direct sunlight?At an early age, even before wrinkles appear, sunblock is the best course of action. It's far easier to

Hypertension Health Check, please click here............................

Hey guys, think you know everything there is to know about having sex with women? That erotic encyclopedia you carry around in your head may contain a lot of basic errors and omissions about women's sexuality -- errors that can lead to sex mistakes.

That's because -- after learning the facts of life -- most of us are left to figure out sex for ourselves. Guys tend to take a lot of cues from adult movies, and we all know how true-to-life those are. Experience may help, but many women can be shy when talking about what they like.

To help us with some sex tips, WebMD asked two acclaimed sex educators, Tristan Taormino and Lou Paget, to tell us what they think are the most common sex mistakes men make with women.

Taormino is a prolific author, lecturer, and video producer. Her latest project is the Expert Guide educational video series from Vivid Ed.

Paget is author of The Great Lover Playbook and other sex manuals, and she gives seminars nationwide. click next>>>>>>>>

Work with computer is a light physical work, more of brain and concentration work. For blogger always work with computer, and when work always need long time, sometime until 5 hours in the front of the computer. The problem can come to their eyes or to their hand especially palm. If you feel pain on your palm, may be because of wrong position on using mouse and keyboard.Carpal tunnel syndrome can

For you always worked by using Computer, Offence in the use MOUSE everyday,
Will result to KARPAL SINDROM! USE MOUSE NICELY AND TRUE!
Patient 's Surgery With CARPAL SYNDROME








How to avoid KARPAL SINDROM?









Hand exercise's

Host a That Girl's Party and Earn Free Products! Special discounts available this month only! Receive extra hostess rewards. Email and ask That Girl for further information.What Is A That Girl's Party?That Girl's Party Plan are in-home parties intended for women 18 years and older. That Girl's Independent Beauty Adviser and Image Consultant will come to your home with a wide variety of quality

10 tips for good night's sleep



Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

This is a picture of one of the homemade items I made for Halloween. Not featured here are the caramel apples from scratch, (not the apples they where store bought), candy popcorn, pumpkin pie, and apple cider.This is a Spice Cake with Cream Cheese and homemade icing I colored white, green, and black. There are spiders and webs on my cake designed with icing. I was going to use candy for the

Why is Red Meat a big No these days. Well readon to get all your answers.

According to a study conducted, continous intake of red meat makes a human body more susceptible to a virulent bug in intestines. This bug may cause diarrhhoea or even death. To be specific Escherichia coli is the name of th bug. So why not follow the no red meat diet and protect your body.

One of the study also suggests that red meat eating will allow the toxins into your blood stream, as it hampers the lining of the cells of intestines and blood vessels and provide a easy environment for the toxins to delve in. So are you still in for the Red Meat or are you going to say a Bye Or a strict no to red meat?