healthy body tips

A Guide to Relaxation Looking for a drug-free method to help you relax, free your mind of worries, and fall asleep? Progressive muscle relaxation is a tried-and-true technique for achieving both physical and mental relaxation.-Lie down on your back in a comfortable position. Put a pillow under your head if you like, or place one under your knees to relax your back. Rest your arms, with palms up,