6 Super foods for women
Super Food # 5: Vitamin D fortified low fat milk or orange juice
Goal: At least 400 IUs of vitamin D daily
What it does: “Essential to helping the bones absorb calcium from the gut,” says Somer, “vitamin D helps reduce the risk of osteoporosis and may be vital in reducing the risk of diabetes, multiple sclerosis, and tumors of the breast, colon, and ovary.”
Indeed, recent studies from the University of California San Diego suggest that vitamin D has the potential to prevent up to one–half of all breast, colon, and ovarian cancer in the United States .
Somer tells WebMD that a growing body of research indicates many women may be vitamin D deficient. “A combination of staying out of the sun (which the body uses to manufacture vitamin D) and using sunscreen, which blocks the synthesis of vitamin D, has resulted in many women hitting a dangerously low level of this nutrient,” says Somer.
While Vitamin D is found in salmon, mackerel, tuna, and sardines, experts say fortified foods, such as milk, are the best source.
Blog Archive
-
▼
2009
(150)
-
▼
May
(13)
- Foods to Eat
- Why Hair Change to Grey
- Saw Palmetto: Fact or Fiction- Increases Breast Si...
- New Healthy Being Service: Ionized Detox Foot Baths
- Electro Lymphatic Drainage: What is it and How doe...
- Do not turn on A/C immediately
- 6 Super foods for women
- Dont Cross Your Legs
- The Best Anti-Viral Diet: What to Eat When You Ha...
- Effect of Swine Flu Change Travel Policy
- Natural Food Movement: Great Movie Called Food Inc
- Benefits of Ionized Detox Foot Baths at Healthy Be...
- 6 Super foods for women
-
▼
May
(13)
0 comments:
Post a Comment