healthy body tips

# In addition to milk, fruits and vegetables, also include nuts, fish and dairy products in the food children

# The additional food not just vitamins and minerals, but fatty acids, Omega 3 and fish oil

# Children less adequate vitamins and minerals may face a low rate of IQ

# Description level level IQ depends on a combination of various vitamins such as zinc, vitamin A and C

# Monitor your intake of food supplements. If the excess can be toxic to the body