healthy body tips

Highly sweetened food are extremely common in the American diet. Did you have sweetened cereal for breakfast, a doughnut in midmorning. A coke and a hot apple pie with luch, and a bowl of ice cream after dinner? If so, your diet is like that of most Americans. It has been estimated that as much as 18 percent of our total caloric intake comes from sugars added to foods, and that the average