healthy body tips

Difficulty to sleep or commonly known as insomnia are not good for health. Likewise with the "opponent", oversleeping (excess of sleep) or hypersomnia, it is also bad for the body. Experts also recommend avoid sleeping more than nine hours each night.

Problem of oversleeping or hypersomnia are as follows:

Narcolepsy, neurological problems that cause excessive sleeping. Narcolepsy affects parts