healthy body tips

HealthNFitness Tips:  The risk of developing diabetic heart disease (DHD) is directly related to a person's blood sugar level. The higher the blood sugars in a person with diabetes, the higher that person's risk of diabetic heart disease.

•    Make sure you get regular physical activity.

•    Enjoy a heart-healthy diet.

•    Keep your weight under control.

•    Maintain good control of your blood sugar.

•    Find ways to reduce your stress levels.

•    If you smoke, stop.

•    Follow your doctor's treatment plan for managing your health.

•    Obtain regular, ongoing care from your doctor, including regular checkups and tests.