healthy body tips

HealthNFitness Tips: If you're trying to prevent an asthma flare, avoiding things that trigger your breathing problems is a good start.

The Asthma triggers include:

• Allergens such as tree pollen, grasses or molds.
• Colds and other viral infections.
• Exposure to pollutants, tobacco smoke, chemical fumes or perfume.
• Sinus infections.
• Heartburn.
• Exercising.
• Breathing in cold air.
• Stress or strong emotions.