healthy body tips

The problem of high blood sugar levels is  very common these days.These are a few simple tips provided by Pandith Elchuri to manage Diabetes.

Ingredients needed:

1. Gooseberries churna-Amla Powder or amla churna-Usurikaya in Telugu and Nellikai in Tamil.The fruit pieces are dried well the pieces are powdered -This powder(Churna) is available in ayurvedic stores but making it at home is recommended .

2. Turmeric powder -Pasupu in Telugu -Manjal in Tamil,Haldi in Hindi.

Both the ingredients should be pure.
Mix both the powders in equal quantities and store in a dry glass jar.

Eat half a spoon of this with water twice a day.In the mornings it is taken on an empty stomach.The dosage may be increased to 1 spoon if the problem is severe.This will definitely normalise blood sugar levels in a month.
The quantity of rice should also be decreased.