Saturday, October 1, 2011
Take note...don't always sleep late!!!!!!!
Saturday, October 01, 2011 | 
Posted by
art_tatto_design_extreme
The toxins in your body will accumulate... Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.
We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.
Because….
Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
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Sunday, September 25, 2011
Spas for Health and Fitness
Whenever you think of the word spa, the first thing that strikes your mind is healthy and relaxing destinations. Spas have become more popular in the recent past as lots of facilities are available for the individual who wish to avail it. The amount of money involved in some spas is high and it caters only to the rich section of people in the society.
There are many variety of spas namely health spa, fitness spa, medical spa, destination spa, mineral springs and so on.
Medical Spa
A medical spa deals with medical treatment by qualified practitioners for ailments like arthritis, paralysis and slip discs. Some medical spas have a wellness focus and include services like acupuncture, nutritional counseling and naturopathic doctor consultations. Some others may have Botox treatment, Laser therapy and may deal solely with Skin treatment and cosmetic procedures.
Health Spas
Health Spas are different from medical spas and totally have different procedures. In a health spa, the emphasis is laid on overall health and it's the place to rejuvenate as well as relax. For people who are busy throughout the week, health spas come as a good option to pamper themselves.
A medical spa deals with medical treatment by qualified practitioners for ailments like arthritis, paralysis and slip discs. Some medical spas have a wellness focus and include services like acupuncture, nutritional counseling and naturopathic doctor consultations. Some others may have Botox treatment, Laser therapy and may deal solely with Skin treatment and cosmetic procedures.
Health Spas
Health Spas are different from medical spas and totally have different procedures. In a health spa, the emphasis is laid on overall health and it's the place to rejuvenate as well as relax. For people who are busy throughout the week, health spas come as a good option to pamper themselves.
Day Spas
Day Spa is the place which offers massages, pedicure and other types of cosmetic treatments. It is one of the easy ways to take a much needed break and treat yourself. They offer a wide range of facials, manicures, saunas and whirlpools.
Day Spa is the place which offers massages, pedicure and other types of cosmetic treatments. It is one of the easy ways to take a much needed break and treat yourself. They offer a wide range of facials, manicures, saunas and whirlpools.
Fitness Spas
The specialty of fitness spas is that most of the have personalized and structured fast track weight loss program for people who wish to loose weight. The spas also offer all inclusive options where overnight accommodations, classes, meals, and even some spa treatments are included.
The specialty of fitness spas is that most of the have personalized and structured fast track weight loss program for people who wish to loose weight. The spas also offer all inclusive options where overnight accommodations, classes, meals, and even some spa treatments are included.
Mineral Spring Spa
In mineral spring spas, visitors are provided with mineal orhe hot thermal spas benefit patients with Rheumatoid arthritis, respiratory disorders, and disorders of the locomotive system and a load of other general disorders. The Mineral spring spa could either be man made or located in a locale blessed with natural mineral water geysers or springs.
Spas for Health and Fitness
Whenever you think of the word spa, the first thing that strikes your mind is healthy and relaxing destinations. Spas have become more popular in the recent past as lots of facilities are available for the individual who wish to avail it. The amount of money involved in some spas is high and it caters only to the rich section of people in the society.
There are many variety of spas namely health spa, fitness spa, medical spa, destination spa, mineral springs and so on.
Medical Spa
A medical spa deals with medical treatment by qualified practitioners for ailments like arthritis, paralysis and slip discs. Some medical spas have a wellness focus and include services like acupuncture, nutritional counseling and naturopathic doctor consultations. Some others may have Botox treatment, Laser therapy and may deal solely with Skin treatment and cosmetic procedures.
Health Spas
Health Spas are different from medical spas and totally have different procedures. In a health spa, the emphasis is laid on overall health and it's the place to rejuvenate as well as relax. For people who are busy throughout the week, health spas come as a good option to pamper themselves.
A medical spa deals with medical treatment by qualified practitioners for ailments like arthritis, paralysis and slip discs. Some medical spas have a wellness focus and include services like acupuncture, nutritional counseling and naturopathic doctor consultations. Some others may have Botox treatment, Laser therapy and may deal solely with Skin treatment and cosmetic procedures.
Health Spas
Health Spas are different from medical spas and totally have different procedures. In a health spa, the emphasis is laid on overall health and it's the place to rejuvenate as well as relax. For people who are busy throughout the week, health spas come as a good option to pamper themselves.
Day Spas
Day Spa is the place which offers massages, pedicure and other types of cosmetic treatments. It is one of the easy ways to take a much needed break and treat yourself. They offer a wide range of facials, manicures, saunas and whirlpools.
Day Spa is the place which offers massages, pedicure and other types of cosmetic treatments. It is one of the easy ways to take a much needed break and treat yourself. They offer a wide range of facials, manicures, saunas and whirlpools.
Fitness Spas
The specialty of fitness spas is that most of the have personalized and structured fast track weight loss program for people who wish to loose weight. The spas also offer all inclusive options where overnight accommodations, classes, meals, and even some spa treatments are included.
The specialty of fitness spas is that most of the have personalized and structured fast track weight loss program for people who wish to loose weight. The spas also offer all inclusive options where overnight accommodations, classes, meals, and even some spa treatments are included.
Mineral Spring Spa
In mineral spring spas, visitors are provided with mineal orhe hot thermal spas benefit patients with Rheumatoid arthritis, respiratory disorders, and disorders of the locomotive system and a load of other general disorders. The Mineral spring spa could either be man made or located in a locale blessed with natural mineral water geysers or springs.
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