healthy body tips

Proteins are the most necessary ingredient of diet and especially required when one is having his breakfast. Therefore a morning dose of skimmed or low-fat milk or yoghurt will give your breakfast a protein boost. A boiled egg, the egg white especially can do wonders to the protein level in body. A lot of people also feel that yoghurt is one of the satisfying snack option which also helps you to manage weight.

Fibre is another important diet entity. Fibre plays a pivotal role in slowing down the rate at which food travel through the digestive system, which helps one from being hungry for a long time. Fibre take up space in your belly but doesn't add too much calories to it. So if you are looking for fibre start your day with bowl of oatmeal, if not you can have whole grain cereal topped with fruit.

So your breakfast must constitute atleast of Milk, Yoghurt, Oatmeal, Whole Grain Cereal, a Fruit and you can consider yourself to be having a healthy breakfast food. I hope this post helps all the bed breakfast lovers to eat healthy.