healthy body tips

Have you ever wondered what a smog can affect you while jogging? Or is it that you just go out and fulfill your wish to jog with your jogging suit and jogging shoes on. This post will concentrate on smog effects and general jogging tips.

What is Smog? Smog is a combination of fog and smoke. Dictionary says it is a haizy air that causes difficult breathing conditions. Gases from the burnt fuel react with fine particles in air along with heat and sunlight. Smog can cause rickets as it greatly reduces the Vitamin D levels in the surroundings.

Jogging Tips:

1) Don't jog in haizy air. Instead you can use your jogging nike shoes to run in a gym on a trade mill. You can substitute jogging in open to indoor jogging if it's smog out there as it causes difficult breathing conditions.
2) Always remember to stretch your body before and after jogging. In winter especially it is important since it takes some more time compared to summers for the body to warm up. Push ups, sit ups, stair case and jumping jacks can do the tricks if you regulate them in your schedule.
3) Breathing through nose is another important part of jogging. Your nose maintains the balance between oxygen and carbon di oxide with the help of cilia and mucos membranes which are a barriers for unwanted air particles. If one breathes through mouth, he/she just compromises this process which can't be termed as healthy.
4) Always wear bright colors while jogging and stay hydrated.
5) It is also important to wear proper jogging shoes to avoid ankle injuries. One should go branded shoes which will be capable of absorbing shocks and provide a cushion around.
6) Never jog on an uneven surface or a slope. If you do, there are chances that you might get injury.
7) Don't start jogging all off a sudden. Start walking faster and then get going. This is enable your body to prepare itself for the exertion.
8) Quit smoking as it decreases the stamina.
9) Take a Walkman with you while jogging. Music helps to get you in rhythm and cools your mind.
10) Consult a doctor if after jogging you feel strain/pain in certain part of your body for a longer time.
11) Overweight people should consult doctors before starting their jogging exercise to determine how much stress they can bare.


You can find more running and jogging tips at Runner's Resource