healthy body tips

Everyone wants to be lean, slim, attractive and with an extra kilo, the world comes to an end. What are the ways of weight loss? Diet, exercise, yoga and gym etc... Weight loss drinks are one such easy way to reduce weight. Here we are mentioned few weight loss drinks.

Everyone wants to be lean, slim, attractive and with an extra kilo, the world comes to an end. What are the ways of weight loss? Diet, exercise, yoga and gym etc... Weight loss drinks are one such easy way to reduce weight. Here we are mentioned few weight loss drinks.

Men who take normal moderate exercise have a 34 per cent lower chance of being killed by cancer than those who do not, according to a study from the Swedish medical university Karolinska Institutet.
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."

Men who take normal moderate exercise have a 34 per cent lower chance of being killed by cancer than those who do not, according to a study from the Swedish medical university Karolinska Institutet.
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."

Healthy Tips: Skin changes are common as depends upon your age, including skin that's dry and itchy. The Cleveland Clinic says you can avoid dry skin by taking note of these factors:

Healthy Tips: Skin changes are common as depends upon your age, including skin that's dry and itchy. The Cleveland Clinic says you can avoid dry skin by taking note of these factors:

Healthy tips: A defect in all or some of your fingernails can signal a potentially serious medical condition.

The U.S. National Library of Medicine offer these examples:

Healthy tips: A defect in all or some of your fingernails can signal a potentially serious medical condition.

The U.S. National Library of Medicine offer these examples:

We all love finding a great skincare product that really makes a variation to our skin. The subject I think we should always ask first though is this “What can I put into my body to improve my skin?” Of course the most important element for good skin is water but we all know that right? There are also some great foods that can truly make a variation to your skin from the inside. Here are my top 5 lists :

We all love finding a great skincare product that really makes a variation to our skin. The subject I think we should always ask first though is this “What can I put into my body to improve my skin?” Of course the most important element for good skin is water but we all know that right? There are also some great foods that can truly make a variation to your skin from the inside. Here are my top 5 lists :

Normally, school going children create enmity with food and during the same time they also tend to lose weight. This is a major worry for parents. It is essential to understand that your child is losing weight due to sudden school pressure and not lack of food. There are more reasons of why they eat less. 

Normally, school going children create enmity with food and during the same time they also tend to lose weight. This is a major worry for parents. It is essential to understand that your child is losing weight due to sudden school pressure and not lack of food. There are more reasons of why they eat less. 

Have you experienced a neck strain when you woke up in the morning? If yes, then you are a victim of sleeping neck strain. Usually the neck strain goes away in a day. In some people it might take longer, maybe a week. If you do not take proper care or precaution, there are chances that the very next day the same thing is going to happen again. To avoid the pain from neck strain one must know the reason behind it.Everyone knows that the compromising sleep position is the main reason behind neck strain, but only a few people take care to avoid it.

Tips to confirm Sleeping Neck strain
It is very important to first make sure that the neck strain is caused while sleeping because there are other reasons which can cause neck strain as well. Below are some common reason which also cause neck strain.1) A person watching TV in an awkward position say from the first row of the cinema hall,2) A person from marketing team who has to stuck a phone between neck and shoulder all the time.etc.

Obviously the need to differentiate the Sleeping Neck Strain from other reasons is to apply the right solution. Apart from this if the pain due to neck strain is acute and is not letting you do any day today activity which involves neck movement one should think of getting to a doctor.
If you want to know in details about the neck strain information. Please see here.
http://www.steadyhealth.com/about/how_to_treat_a_neck_strain.html

According to a new study, Children with inborn heart disease are more overweight than similar children a generation ago, raising their risk of heart attack and heart disease as adults. In these children have a higher body mass index and a heavier left ventricle, the main pumping chamber of the heart, according to a Cincinnati Children’s Hospital Medical Center study. A heavier left ventricle is a known risk factor for heart attack and stroke.

Dr. David Crowley said,” Those who had surgical measures as children to fix common congenital heart defects and are overweight or obese may be at increased risk. Because anytime the heart is stopped for open heart surgery and put on cardiopulmonary bypass, it is negatively affected.

It is necessary that overweight kids lose weight, especially those who have been on bypass, and it is essential that more studies be done to address the impact of the obesity epidemic on the long-term outcome and cardiovascular health of children with congenital heart diseases.

According to a new study, Children with inborn heart disease are more overweight than similar children a generation ago, raising their risk of heart attack and heart disease as adults. In these children have a higher body mass index and a heavier left ventricle, the main pumping chamber of the heart, according to a Cincinnati Children’s Hospital Medical Center study. A heavier left ventricle is a known risk factor for heart attack and stroke.

Dr. David Crowley said,” Those who had surgical measures as children to fix common congenital heart defects and are overweight or obese may be at increased risk. Because anytime the heart is stopped for open heart surgery and put on cardiopulmonary bypass, it is negatively affected.

It is necessary that overweight kids lose weight, especially those who have been on bypass, and it is essential that more studies be done to address the impact of the obesity epidemic on the long-term outcome and cardiovascular health of children with congenital heart diseases.

Cirrhosis, frequently the result of a viral disease or chronic alcoholism, occurs when liver cells are damaged and cannot fix themselves.
The American Academy of Family Physicians says common symptoms of cirrhosis contain:

Cirrhosis, frequently the result of a viral disease or chronic alcoholism, occurs when liver cells are damaged and cannot fix themselves.
The American Academy of Family Physicians says common symptoms of cirrhosis contain:

As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.

The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:

Blood Cholesterol :

Physical Activity :

Smoking :

As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.

The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:

Blood Cholesterol :

Physical Activity :

Smoking :

The thyroid is a small gland at the bottom of the neck that helps control your body's metabolism. A medical difficulty that affects the thyroid can disrupt these key bodily processes.

The thyroid is a small gland at the bottom of the neck that helps control your body's metabolism. A medical difficulty that affects the thyroid can disrupt these key bodily processes.

food can boost up your force just as well as coffee or tea. In fact, you won’t knowledge the highs and lows that you do with your preferred venti skinny latte. Here are 5 tasty treats that will give you one more excuse to go out tonight and power through the following morning.

food can boost up your force just as well as coffee or tea. In fact, you won’t knowledge the highs and lows that you do with your preferred venti skinny latte. Here are 5 tasty treats that will give you one more excuse to go out tonight and power through the following morning.

Canadian scientists say, they have discovered how to make blood from human skin.  The achievement means that patients may be able to use their own skin as a resource of blood for surgery, cancer therapy, or treatment of blood disorders such as anemia, said the researchers at McMaster University in Hamilton, Ontario.
They simulated this discovery several times over two years using skin from young and old people. The study was published Nov. 7 in the journal Nature. Clinical trials using skin-derived blood could begin by 2012.
The translation from skin to blood is direct. This means it does not need the middle step of changing skin stem cells into pluripotent stem cells that can be turned into blood cells, explained Mick Bhatia, scientific director of McMaster's Stem Cell and Cancer Research Institute.
"We have exposed this works using human skin. We know how it works and consider we can even improve on the process," he said in a university news release. "We will now go on to work on developing other types of human cell types from skin, as we already have encouraging evidence."

Canadian scientists say, they have discovered how to make blood from human skin.  The achievement means that patients may be able to use their own skin as a resource of blood for surgery, cancer therapy, or treatment of blood disorders such as anemia, said the researchers at McMaster University in Hamilton, Ontario.
They simulated this discovery several times over two years using skin from young and old people. The study was published Nov. 7 in the journal Nature. Clinical trials using skin-derived blood could begin by 2012.
The translation from skin to blood is direct. This means it does not need the middle step of changing skin stem cells into pluripotent stem cells that can be turned into blood cells, explained Mick Bhatia, scientific director of McMaster's Stem Cell and Cancer Research Institute.
"We have exposed this works using human skin. We know how it works and consider we can even improve on the process," he said in a university news release. "We will now go on to work on developing other types of human cell types from skin, as we already have encouraging evidence."

New study finds, Breast cancer patients who smoke or previously smoked have a higher risk of dying than nonsmokers with breast cancer.
"Women who were smokers or had a record of smoking had a 39 percent higher rate of death due to breast cancer," said study author Dr. Dejana Braithwaite, an assistant professor of cancer epidemiology at the Helen Diller Family Comprehensive Cancer Center of the University of California, San Francisco. 

"The strength of our study is, it's a very huge study of over 2,000 women diagnosed with breast cancer" at two sites in the United States, she said. For this study, Braithwaite followed 2,265 women of many ethnicities, all diagnosed with breast cancer between 1997 and 2000, for nine years on usual. The researchers looked at whether smoking affects breast cancer-related death rates and death rates from other causes.
During the follow-up, 164 women died of breast cancer and another 120 from other causes.In this study, 893 were former smokers,173 current and 1,199 never-smokers. "Their study is important," said Daniel Wartenberg, a professor of epidemiology at the Environmental and Occupational Health Sciences Institute at the Robert Wood Johnson Medical School in Piscataway, N.J. He previously considered the effect of passive smoking on breast cancer death rates and found no link.
If these results are confirmed by other studies, he said, "that's a really important message, that getting people to stop smoking and prevent exposure may have a significant effect on reducing cancer deaths."

New study finds, Breast cancer patients who smoke or previously smoked have a higher risk of dying than nonsmokers with breast cancer.
"Women who were smokers or had a record of smoking had a 39 percent higher rate of death due to breast cancer," said study author Dr. Dejana Braithwaite, an assistant professor of cancer epidemiology at the Helen Diller Family Comprehensive Cancer Center of the University of California, San Francisco. 

"The strength of our study is, it's a very huge study of over 2,000 women diagnosed with breast cancer" at two sites in the United States, she said. For this study, Braithwaite followed 2,265 women of many ethnicities, all diagnosed with breast cancer between 1997 and 2000, for nine years on usual. The researchers looked at whether smoking affects breast cancer-related death rates and death rates from other causes.
During the follow-up, 164 women died of breast cancer and another 120 from other causes.In this study, 893 were former smokers,173 current and 1,199 never-smokers. "Their study is important," said Daniel Wartenberg, a professor of epidemiology at the Environmental and Occupational Health Sciences Institute at the Robert Wood Johnson Medical School in Piscataway, N.J. He previously considered the effect of passive smoking on breast cancer death rates and found no link.
If these results are confirmed by other studies, he said, "that's a really important message, that getting people to stop smoking and prevent exposure may have a significant effect on reducing cancer deaths."

Do you think stress at work? Do you take your stress home with you at night? Here are some tips that will help you reach success over stress. You can decrease stress on the job.

Do you think stress at work? Do you take your stress home with you at night? Here are some tips that will help you reach success over stress. You can decrease stress on the job.