Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Saturday, October 29, 2011
Health is the thing???
Saturday, October 29, 2011 | 
Posted by
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Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
So what adds health into your life? I have boiled it down to 7 simple things.
1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it
2. Rest - and not just sleeping, actually resting, which can be sleep.
3. Breathing Fresh Air - breathe in fresh air deep and fully every day
4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5. Sunlight - get healthy amounts of it
6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.
7. Consciousness - being conscious or aware as you are doing all of the above and living your life
Thursday, November 11, 2010
5 tasty Foods that Boost up Your Energy
food can boost up your force just as well as coffee or tea. In fact, you won’t knowledge the highs and lows that you do with your preferred venti skinny latte. Here are 5 tasty treats that will give you one more excuse to go out tonight and power through the following morning.
- Fruits : is a great way to satisfy your sweet tooth, plus the vitamins, minerals and carbs add up to a quick release of energy. Bananas are a extraordinary choice, as they are full of electrolytes and potassium. Other delicious options are oranges, apples, figs, dates, berries and cantaloupe - sounds like a fruit bowl is in order!
- Almonds : are a super food - they are full of protein and calcium, vitamins, and their necessary fatty acid content will to keep your mind alert. One small amount will not only boost your vitality, but fill you up fast.
- Oatmeal : is rich in string and low on the glycemic index and will consequently give you a steady flow of energy as it digests. Have it for breakfast or as a mid-day snack, just go easy on the sugar, or nix the sugar all jointly in favor of stevia or coconut granules.
- Green foods : are crammed with nutrition content like vitamins B and C, magnesium and iron, which outcome in a high amount of energy when consumed. Make a point to add some of the following to your lunch: green leafy vegetables (kale, spinach), celery, parsley, green lentils, green peppers, and green powders.
- Water : plays a major role in the body, and without sufficient of it the body lacks efficiency, leaving you feeling tired. Keep a reusable bottle around you at all times as a reminder to drink water during the day, and you will feel cheerful. Once you start eating these natural energy boosts you will wonder how you dealt with the side belongings of caffeinated products.
5 tasty Foods that Boost up Your Energy
food can boost up your force just as well as coffee or tea. In fact, you won’t knowledge the highs and lows that you do with your preferred venti skinny latte. Here are 5 tasty treats that will give you one more excuse to go out tonight and power through the following morning.
- Fruits : is a great way to satisfy your sweet tooth, plus the vitamins, minerals and carbs add up to a quick release of energy. Bananas are a extraordinary choice, as they are full of electrolytes and potassium. Other delicious options are oranges, apples, figs, dates, berries and cantaloupe - sounds like a fruit bowl is in order!
- Almonds : are a super food - they are full of protein and calcium, vitamins, and their necessary fatty acid content will to keep your mind alert. One small amount will not only boost your vitality, but fill you up fast.
- Oatmeal : is rich in string and low on the glycemic index and will consequently give you a steady flow of energy as it digests. Have it for breakfast or as a mid-day snack, just go easy on the sugar, or nix the sugar all jointly in favor of stevia or coconut granules.
- Green foods : are crammed with nutrition content like vitamins B and C, magnesium and iron, which outcome in a high amount of energy when consumed. Make a point to add some of the following to your lunch: green leafy vegetables (kale, spinach), celery, parsley, green lentils, green peppers, and green powders.
- Water : plays a major role in the body, and without sufficient of it the body lacks efficiency, leaving you feeling tired. Keep a reusable bottle around you at all times as a reminder to drink water during the day, and you will feel cheerful. Once you start eating these natural energy boosts you will wonder how you dealt with the side belongings of caffeinated products.
Tuesday, October 19, 2010
What To Do In Case Of Food Poisoning
Food poisoning is caused by eating food contaminated with germs like bad bacteria and toxins. Unwashed vegetables, poorly cooked meat and raw foods can cause food poisoning. Improper handling and poor sanitation during food preparation can also bring about food poisoning. If you suffer from this, here is what you can do.
Re-hydrate. When you are suffering from diarrhea due to food poisoning, you are most likely to get de-hydrated. It is then best to keep a back up of the fluids that might be lost during the process. Drink a lot of water followed by clear liquids like apple juice to keep you hydrated. Diarrhea and vomiting may cause electrolytes (potassium, sodium and glucose) in your body to be flushed away. It is advisable to replace them with commercially prepared electrolyte products.
Just go with the flow. Your body is trying flush out the toxins you have eaten that is why you are suffering from diarrhea. Taking anti-diarrheal products should be avoided because what you need to do at this time is to eliminate the toxins in your body.
If you feel the hungry or a necessity to take something, consult your doctor to know what foods to eat and not to eat.
In general, the symptoms of food poisoning subside after a few days and after your body is able to get rid of all the toxins you have eaten. Then, you can go without treatment. However, in cases of severe food poisoning, it is best to seek medical attention.By Amy M Chan
Re-hydrate. When you are suffering from diarrhea due to food poisoning, you are most likely to get de-hydrated. It is then best to keep a back up of the fluids that might be lost during the process. Drink a lot of water followed by clear liquids like apple juice to keep you hydrated. Diarrhea and vomiting may cause electrolytes (potassium, sodium and glucose) in your body to be flushed away. It is advisable to replace them with commercially prepared electrolyte products.
Just go with the flow. Your body is trying flush out the toxins you have eaten that is why you are suffering from diarrhea. Taking anti-diarrheal products should be avoided because what you need to do at this time is to eliminate the toxins in your body.
If you feel the hungry or a necessity to take something, consult your doctor to know what foods to eat and not to eat.
In general, the symptoms of food poisoning subside after a few days and after your body is able to get rid of all the toxins you have eaten. Then, you can go without treatment. However, in cases of severe food poisoning, it is best to seek medical attention.By Amy M Chan
Wednesday, September 15, 2010
Tips to Healthy Heart Diet
If you want to have a healthy heart, you have to find out how to eat a healthy heart diet. All of the food you eat special effects the health of your heart. Find out which foods are heart smart and try to include them as a regular part of your diet.
Check with your doctor for an eating plan that best suits your dietary needs. If you are a normal health, you can almost certainly follow the Food Pyramid eating plan.
No issue which eating plan you follow, the following guidelines are recommended:
- Total fat intake must be less than 30 percent of total calories daily.
- Saturated fatty acid intake must be less than 10 percent of total calories daily.
- Polyunsaturated fatty acid eating should be no more that 10 percent of total calories daily.
- Monounsaturated fatty acids make up the rest of total fat eating, about 10 to 15 percent of total calories daily.
- Cholesterol intake must be no more than 300 milligrams per day.
- Sodium intake must be no more than 3000 milligrams per day.
- Be careful of chemicals in your food like caffeine, MSG, and other food additives.
Don't forget that you can enjoy the feel of eating right. Healthy heart foods can be delicious! For more details, consult our Heart Smart
Tips to Healthy Heart Diet
If you want to have a healthy heart, you have to find out how to eat a healthy heart diet. All of the food you eat special effects the health of your heart. Find out which foods are heart smart and try to include them as a regular part of your diet.
Check with your doctor for an eating plan that best suits your dietary needs. If you are a normal health, you can almost certainly follow the Food Pyramid eating plan.
No issue which eating plan you follow, the following guidelines are recommended:
- Total fat intake must be less than 30 percent of total calories daily.
- Saturated fatty acid intake must be less than 10 percent of total calories daily.
- Polyunsaturated fatty acid eating should be no more that 10 percent of total calories daily.
- Monounsaturated fatty acids make up the rest of total fat eating, about 10 to 15 percent of total calories daily.
- Cholesterol intake must be no more than 300 milligrams per day.
- Sodium intake must be no more than 3000 milligrams per day.
- Be careful of chemicals in your food like caffeine, MSG, and other food additives.
Don't forget that you can enjoy the feel of eating right. Healthy heart foods can be delicious! For more details, consult our Heart Smart
Sunday, July 11, 2010
5 Quick Health Tips That Your Body Will Thank You For
Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.
Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.
Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.
Tip 3: Eating a meal when you are stressed out or when you're on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.
Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.
Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.
With over 2 years experience as a freelance writer, Tim Bose writes on topics he is passionate about. His new website provides useful information on free standing mirror products and a replacement mirror glass services.
Article Source: http://EzineArticles.com/?expert=Tim_Bose
Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.
Tip 3: Eating a meal when you are stressed out or when you're on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.
Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.
Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.
With over 2 years experience as a freelance writer, Tim Bose writes on topics he is passionate about. His new website provides useful information on free standing mirror products and a replacement mirror glass services.
Article Source: http://EzineArticles.com/?expert=Tim_Bose
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