Showing posts with label blood pressure. Show all posts
Showing posts with label blood pressure. Show all posts
Tuesday, August 23, 2011
Still Continuing problem with Diabetes
Tuesday, August 23, 2011 | 
Posted by
art_tatto_design_extremeHealth & Fitness Tips: Diabetes is a Chronic Disease characterized by elevated levels of blood sugar.
Complications of uncontrolled diabetes:
- Hardening of the arteries (atherosclerosis).
- Damage to the kidneys, nerves and eyes.
- Erectile dysfunction.
- High Cholesterol.
- High Blood Pressure.
- Infections of the urinary tract or skin.
- Stroke.
- Peripheral vascular disease.
However, good blood glucose control can help prevent these complications.
Still Continuing problem with Diabetes
Health & Fitness Tips: Diabetes is a Chronic Disease characterized by elevated levels of blood sugar.
Complications of uncontrolled diabetes:
- Hardening of the arteries (atherosclerosis).
- Damage to the kidneys, nerves and eyes.
- Erectile dysfunction.
- High Cholesterol.
- High Blood Pressure.
- Infections of the urinary tract or skin.
- Stroke.
- Peripheral vascular disease.
However, good blood glucose control can help prevent these complications.
Still Continuing problem with Diabetes
Health & Fitness Tips: Diabetes is a Chronic Disease characterized by elevated levels of blood sugar.
Complications of uncontrolled diabetes:
- Hardening of the arteries (atherosclerosis).
- Damage to the kidneys, nerves and eyes.
- Erectile dysfunction.
- High Cholesterol.
- High Blood Pressure.
- Infections of the urinary tract or skin.
- Stroke.
- Peripheral vascular disease.
However, good blood glucose control can help prevent these complications.
Tuesday, January 4, 2011
Lowering Blood Pressure Naturally Using Lymphatic Drainage Massage and Lymphatic Therapy (electrolymphatic drainage )
Later this afternoon, I will be working with a new client who is coming in with severely elevated levels of blood pressure and is seeking a way to naturally lower her blood pressure levels.
It is most common for individuals to take pharmaceuticals to lower blood pressure but rarely does it have a long term or lasting impact in resolving the root of the problem. When lifestyle changes and meds do not work- it is often necessary for individuals to turn to natural medicine and natural therapies for healing.
I routinely recommend my lymph therapies for my clients who may be experiencing high blood pressure. During a session of lymphatic therapy, an individuals fluid transport system ( ALA the ymphatic System) is motivated and stimulated to create and enhance fluid circulation. This "drainage" technique is a highly effective treatment for managing and lowering blood pressure as well as increasing low blood pressure levels.
Lymphatic Drainage is often recognized as a vascular compression therapy -- albeit a very natural, soothing and stress free way to aid in the elimination of metabolic wastes and stimulate the immune system.
The lymphatic system is an important part of the circulatory system. It aids the body's absorption of nutrients and helps to remove waste from the tissue. The lymph collects the body's waste and then deposits it in the lymph node as it passes through. The lymph nodes also assist the spleen and the bones in producing new white blood cells.
How does lymphatic drainage reduce high blood pressure?
There is a specific process where toxic waste is eliminated from the blood stream. It is an actual pressurized system that creates a pressured force that removes toxic waste called arterial pressure. This arterial pressure forces the blood through tine capillaries and out into the cells' interstitial spaces to effect their exchange with waste which the cells have produced. In this process, the water, or interstitial fluid filled with toxic waste, is gathered by tiny lymphatic tubules and then sent back through the lymphatic system to be detoxified. If the body or lymphatic system has any congestion or sluggishness ( slow fluid transport) this can create a condition where the arterial pressure has to increase to force the blood through the cleansing process - thereby impacting overall body blood pressure.
If you feel that this is a therapy that could benefit you and you happen to live in the Tampa Bay area or in surrounding areas - Orlando, Sarasota, Pasco County- please come in and call for an introductory session 727-502-3464 . Visit our website for more details.
http://www.healthybeingllc.com/mainsite/index.php?option=com_content&view=article&id=40&Itemid=19
It is most common for individuals to take pharmaceuticals to lower blood pressure but rarely does it have a long term or lasting impact in resolving the root of the problem. When lifestyle changes and meds do not work- it is often necessary for individuals to turn to natural medicine and natural therapies for healing.
I routinely recommend my lymph therapies for my clients who may be experiencing high blood pressure. During a session of lymphatic therapy, an individuals fluid transport system ( ALA the ymphatic System) is motivated and stimulated to create and enhance fluid circulation. This "drainage" technique is a highly effective treatment for managing and lowering blood pressure as well as increasing low blood pressure levels.
Lymphatic Drainage is often recognized as a vascular compression therapy -- albeit a very natural, soothing and stress free way to aid in the elimination of metabolic wastes and stimulate the immune system.
The lymphatic system is an important part of the circulatory system. It aids the body's absorption of nutrients and helps to remove waste from the tissue. The lymph collects the body's waste and then deposits it in the lymph node as it passes through. The lymph nodes also assist the spleen and the bones in producing new white blood cells.
How does lymphatic drainage reduce high blood pressure?
There is a specific process where toxic waste is eliminated from the blood stream. It is an actual pressurized system that creates a pressured force that removes toxic waste called arterial pressure. This arterial pressure forces the blood through tine capillaries and out into the cells' interstitial spaces to effect their exchange with waste which the cells have produced. In this process, the water, or interstitial fluid filled with toxic waste, is gathered by tiny lymphatic tubules and then sent back through the lymphatic system to be detoxified. If the body or lymphatic system has any congestion or sluggishness ( slow fluid transport) this can create a condition where the arterial pressure has to increase to force the blood through the cleansing process - thereby impacting overall body blood pressure.
If you feel that this is a therapy that could benefit you and you happen to live in the Tampa Bay area or in surrounding areas - Orlando, Sarasota, Pasco County- please come in and call for an introductory session 727-502-3464 . Visit our website for more details.
http://www.healthybeingllc.com/mainsite/index.php?option=com_content&view=article&id=40&Itemid=19
Saturday, November 13, 2010
Prevention Guidelines of Heart Disease
As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.
The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:
- Less than 130/80 mm Hg if you have diabetes or chronic kidney disease
- Less than 140/90 mm Hg.
Blood Cholesterol :
- LDL (Low-density lipoprotein, or bad cholesterol) of less than 100 mg/dL
- Reduce intake of soaked fats, trans fats and cholesterol and add plant sterols and soluble fiber to diet,take omega-3 fatty acids in fish oil capsule form.
Physical Activity :
- 30 minutes a day, 5-7 days a week.
- Conflict training 2 days a week.
Weight :
- BMI (Body mass index) measure of body fat based on height and weight of 18.5 to 24.
- Waist limits of less than 40 inches for men; less than 35 inches for women
Diabetes. - HbA1C (measure of glycated hemoglobin in the blood) of less than 7 percent.
Smoking :
- Zero revelation to first-hand or second hand smoke
Prevention Guidelines of Heart Disease
As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.
The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:
- Less than 130/80 mm Hg if you have diabetes or chronic kidney disease
- Less than 140/90 mm Hg.
Blood Cholesterol :
- LDL (Low-density lipoprotein, or bad cholesterol) of less than 100 mg/dL
- Reduce intake of soaked fats, trans fats and cholesterol and add plant sterols and soluble fiber to diet,take omega-3 fatty acids in fish oil capsule form.
Physical Activity :
- 30 minutes a day, 5-7 days a week.
- Conflict training 2 days a week.
Weight :
- BMI (Body mass index) measure of body fat based on height and weight of 18.5 to 24.
- Waist limits of less than 40 inches for men; less than 35 inches for women
Diabetes. - HbA1C (measure of glycated hemoglobin in the blood) of less than 7 percent.
Smoking :
- Zero revelation to first-hand or second hand smoke
Friday, October 8, 2010
Health and fitness Tips: Keeping Diabetes Under Control
Whether you need to lose weight, gain weight or stay wherever you are, if you're diabetic, eating the right food can help you manage the disease.
People with diabetes must take more care to make sure that their diet is balanced with insulin and oral medications, and to exercise to help manage their blood glucose levels, says the American Diabetes Association. Sticking to a meal plan can help you get better your blood glucose, blood pressure and cholesterol numbers, and also help keep your weight on track.
This might sound like a lot of work, but your doctor or dietitian can help you make a meal plan that is best for you, one that fits into your schedule and lifestyle. When you make healthy food choices, you will improve your overall health, and you can even help prevent complications such as heart disease, some cancers, and hypertension.
People with diabetes must take more care to make sure that their diet is balanced with insulin and oral medications, and to exercise to help manage their blood glucose levels, says the American Diabetes Association. Sticking to a meal plan can help you get better your blood glucose, blood pressure and cholesterol numbers, and also help keep your weight on track.
This might sound like a lot of work, but your doctor or dietitian can help you make a meal plan that is best for you, one that fits into your schedule and lifestyle. When you make healthy food choices, you will improve your overall health, and you can even help prevent complications such as heart disease, some cancers, and hypertension.
Health and fitness Tips: Keeping Diabetes Under Control
Whether you need to lose weight, gain weight or stay wherever you are, if you're diabetic, eating the right food can help you manage the disease.
People with diabetes must take more care to make sure that their diet is balanced with insulin and oral medications, and to exercise to help manage their blood glucose levels, says the American Diabetes Association. Sticking to a meal plan can help you get better your blood glucose, blood pressure and cholesterol numbers, and also help keep your weight on track.
This might sound like a lot of work, but your doctor or dietitian can help you make a meal plan that is best for you, one that fits into your schedule and lifestyle. When you make healthy food choices, you will improve your overall health, and you can even help prevent complications such as heart disease, some cancers, and hypertension.
People with diabetes must take more care to make sure that their diet is balanced with insulin and oral medications, and to exercise to help manage their blood glucose levels, says the American Diabetes Association. Sticking to a meal plan can help you get better your blood glucose, blood pressure and cholesterol numbers, and also help keep your weight on track.
This might sound like a lot of work, but your doctor or dietitian can help you make a meal plan that is best for you, one that fits into your schedule and lifestyle. When you make healthy food choices, you will improve your overall health, and you can even help prevent complications such as heart disease, some cancers, and hypertension.
Tuesday, October 5, 2010
Health Tips: Cut Down on Sodium
Many foods and recipes contain lots of salt (sodium), which can raise your blood pressure.
The U.S. National Heart, Lung, and Blood Institute suggests how to cut down on sodium in your diet:
- buy vegetables that are fresh, canned or frozen without any added salt.
- Stick to fresh meat, fish and poultry as a replacement for of processed or canned products.
- Season foods with salt-free seasonings, spices and herbs. Avoid instant pastas, rice and other foods with prepackaged seasonings.
- If you do eat canned foods, rinse the contents to wash off some of the sodium.
- Avoid prepared foods such as frozen pizzas or entrees.
- Buy lower-sodium varieties of your preferred foods.
Health Tips: Cut Down on Sodium
Many foods and recipes contain lots of salt (sodium), which can raise your blood pressure.
The U.S. National Heart, Lung, and Blood Institute suggests how to cut down on sodium in your diet:
- buy vegetables that are fresh, canned or frozen without any added salt.
- Stick to fresh meat, fish and poultry as a replacement for of processed or canned products.
- Season foods with salt-free seasonings, spices and herbs. Avoid instant pastas, rice and other foods with prepackaged seasonings.
- If you do eat canned foods, rinse the contents to wash off some of the sodium.
- Avoid prepared foods such as frozen pizzas or entrees.
- Buy lower-sodium varieties of your preferred foods.
Wednesday, September 29, 2010
How Type 2 Diabetes Peoples Can Lose Weight, Keep It Off
An demanding lifestyle change program helped people with type 2 diabetes lose weight and keep it off, a new study shows. The program also led to improved control of blood glucose levels and concentrated risk factors for cardiovascular disease, both of which are critical in preventing long-term complications caused by diabetes.
The study integrated 5,145 overweight or obese people, average age 58.7, with type 2 diabetes. About half were assigned to a lifestyle intervention that included diet changes and physical activity designed to achieve a 7 percent weight loss in the first year and maintain it in following years.
The other participants were assigned to a diabetes education and support group that held three sessions a year to discuss diet, exercise and social support.
After four years, the participants in the lifestyle interference group had lost an average of 6.2 percent of their body weight, compared with 0.9 percent for the diabetes support group. The lifestyle interference group also had greater improvements in fitness, blood glucose control, blood pressure and levels of "good" HDL cholesterol.
"Even though the differences between the two groups were greatest initially and decreased over time for several measures, the differences between the two groups averaged across the four years were substantial. The results indicate that the intensive lifestyle intervention group spent a considerable time at lower cardiovascular disease risk," the researchers wrote.
The study integrated 5,145 overweight or obese people, average age 58.7, with type 2 diabetes. About half were assigned to a lifestyle intervention that included diet changes and physical activity designed to achieve a 7 percent weight loss in the first year and maintain it in following years.
The other participants were assigned to a diabetes education and support group that held three sessions a year to discuss diet, exercise and social support.
After four years, the participants in the lifestyle interference group had lost an average of 6.2 percent of their body weight, compared with 0.9 percent for the diabetes support group. The lifestyle interference group also had greater improvements in fitness, blood glucose control, blood pressure and levels of "good" HDL cholesterol.
"Even though the differences between the two groups were greatest initially and decreased over time for several measures, the differences between the two groups averaged across the four years were substantial. The results indicate that the intensive lifestyle intervention group spent a considerable time at lower cardiovascular disease risk," the researchers wrote.
How Type 2 Diabetes Peoples Can Lose Weight, Keep It Off
An demanding lifestyle change program helped people with type 2 diabetes lose weight and keep it off, a new study shows. The program also led to improved control of blood glucose levels and concentrated risk factors for cardiovascular disease, both of which are critical in preventing long-term complications caused by diabetes.
The study integrated 5,145 overweight or obese people, average age 58.7, with type 2 diabetes. About half were assigned to a lifestyle intervention that included diet changes and physical activity designed to achieve a 7 percent weight loss in the first year and maintain it in following years.
The other participants were assigned to a diabetes education and support group that held three sessions a year to discuss diet, exercise and social support.
After four years, the participants in the lifestyle interference group had lost an average of 6.2 percent of their body weight, compared with 0.9 percent for the diabetes support group. The lifestyle interference group also had greater improvements in fitness, blood glucose control, blood pressure and levels of "good" HDL cholesterol.
"Even though the differences between the two groups were greatest initially and decreased over time for several measures, the differences between the two groups averaged across the four years were substantial. The results indicate that the intensive lifestyle intervention group spent a considerable time at lower cardiovascular disease risk," the researchers wrote.
The study integrated 5,145 overweight or obese people, average age 58.7, with type 2 diabetes. About half were assigned to a lifestyle intervention that included diet changes and physical activity designed to achieve a 7 percent weight loss in the first year and maintain it in following years.
The other participants were assigned to a diabetes education and support group that held three sessions a year to discuss diet, exercise and social support.
After four years, the participants in the lifestyle interference group had lost an average of 6.2 percent of their body weight, compared with 0.9 percent for the diabetes support group. The lifestyle interference group also had greater improvements in fitness, blood glucose control, blood pressure and levels of "good" HDL cholesterol.
"Even though the differences between the two groups were greatest initially and decreased over time for several measures, the differences between the two groups averaged across the four years were substantial. The results indicate that the intensive lifestyle intervention group spent a considerable time at lower cardiovascular disease risk," the researchers wrote.
Thursday, March 6, 2008
Top 10 Ways to Lower Blood Pressure Quickly and Easily
1. Watch Your Weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure.
2. Get Physical: Go for a brisk 30-minute walk 6 days a week.
3. Meditate: A new study shows it works for teens too.
4. Try Yoga: It reduces stress and strengthens the mind and body.
5. Butt Out: All forms of tobacco dramatically raise blood pressure.
6. Shake Off Salt: And sodium-rich foods such as soy sauce and canned soups.
7. Leave the Bar: 1-2 drinks a day is OK–even stress-relieving- -but more can cause health problems.
8. Check Your Blood: Have Cholesterol and triglycerides checked regularly.
9. Reject Refined Foods: Shun the sally, sugary, pre-made, preserved, fried and fatty.
10. Swear Off Sodas: Soft drinks can deplete potassium (see No. 20).
About the author:
Art Ditmar “Get down: 68 natural ways to lower blood pressure”. Better Nutrition. July 2004. http://www.findarticles.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have a question about lowering blood pressure?
Want to recommend a great natural remedy?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call
Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to save over 65% and get free shipping on Blood Pressure Lowering Vitamins and Supplements at theHealthy Being Products Store
Wednesday, February 27, 2008
Benefits of Turmeric: Important Herb in Preventing Heart Attack & Heart Failure
(University Heath Network) Turmeric has long been used in traditional eastern medicine to prevent scarring in healing wounds. A recent study published in the February Journal of Clinical Investigation entitled “Curcumin Prevents and Reverses Murine Cardiac Hypertrophy” shows that this folk remedy may have a strong foundation in science.
Curcumin, an ingredient in turmeric, has effects deep in the cell nucleus that go beyond what most herbal remedies are capable of. “Curcumin’s ability to shut off one of the major switches right at the chromosome source where the enlargement and scarring genes are being turned on is impressive,” says Dr. Peter Liu, cardiologist in the Peter Munk Cardiac Centre and Scientific Director at the Canadian Institutes of Health Research.
Cardiac hypertrophy is a strong predictor of future cardiac problems, including heart attack and heart failure. Researchers at the Peter Munk Cardiac Centre of the Toronto General Hospital found that when curcumin was given orally to mice with enlarged hearts, it prevented and even reversed the hypertrophy. If the clinical trials prove that curcumin is effective in humans as well, it will offer the possibility of an inexpensive and safe treatment for millions of people.
While the results of the study are exciting, Dr. Liu advises a cautious and moderate approach. “Whether you are young or old; male or female; the larger your heart is, the higher your risk is for developing heart attacks or heart failure in the future. However, until clinical trials are done, we don’t recommend patients to take curcumin routinely. You are better off to take action today by lowering blood pressure, reducing cholesterol, exercising and healthy eating.”
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have a question about your health?
Interested in using Turmeric in your daily supplement routine?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968.
Visit our On-Line Stores to save over 65% on Turmeric and Other Vitamins at the Healthy Being Products Store
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