healthy body tips

Just imagine getting together with one or tow of your girlfriends and heading to the beaches and warm weather for some much deserved R&R. It can be one of the most memorable trips you may ever take if you know how to get the most out of your fabulous Florida Vacation.

There are many ways to relax and have fun on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time with various types of massages. Our spa owner, Melissa Gallagher, has offered a few recommendations to you as your plan your spa trip. Please take a note of these massage ideas that you may want to try if you want to return home refreshed and re-energized, from the inside out.

Try A Swedish Massage

The Swedish massage is the most common and the most popular massage that you can get on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. In this massage, the massage therapist uses long smooth strokes to soothe and relax the muscles. Kneading and circular motions are also used with this technique. Many times the message therapist will also use a variety of massage oils and lotions to make the Swedish massage even more relaxing. You may even drift off into a deep restful sleep while the capable hands of the massage therapist works their wonders on your body.

Our Favorite: The Aromatherapy Massage

Sometimes a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo timecan smell really good. The aromatherapy massage is a nice massage if you have a lot of stress and tension ( and who doesn't)! . In this type of massage, the massage therapist will used scented oils to do the massage. The most popular scents are lavender and vanilla. My personal favorite is lavender. There is nothing better to chase the blues away. You will experience a deep relaxation while inhaling the invigorating scents of the massage oils.

Get Rid Of Muscle or Joint Pain With A Deep Tissue Massage

The deep tissue massage is a great massage to get on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time if you have a lot of muscle and joint pain. During this unique massage, the massage therapist will use slower strokes to stimulate the deep muscles and connective tissues. Be careful with this massage, because you may feel sore for a few days after it is over. However, if you have sore muscle pain, it really does work to help relieve sore, stiff muscles.

The Thai Yoga Massage: Delightful Use Of The Fingertips

Traditional Thai yoga massage combines acupuressure, energy balancing, stretching and applied yoga exercise. May improve flexibility, relaxation and energy levels. Massage is given on a floor mat. Please wear loose, comfortable clothing. This releases energy and allows you to feel a sense of relaxation. The Thai Yoga massage is growing in popularity for many people on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time.

By now you should be ready to call your girlfriends to plan your Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. These are just a few of the more popular massages that you can enjoy on a spa vacation. Now that you know the difference between the different types of massages, you can get the maximum benefit of each massage you receive on your next Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. So what are you waiting for? It's time for a "girlfriends fun" in the sun!

If you are visiting the Clearwater, St. Petersburg or Tampa Bay area please plan a visit to St. Petersburg's Best Massage Day Spa: Healthy Being Wellness Center.

7005 4th St. N., Suite 3, St. Petersburg, Fl 33702

http://www.healthybeingllc.com

727-502-3464