healthy body tips

A cough is an indication, that there is an imbalance in your body, and it should not simply be concealed or allowed to linger on and on. Coughs must be treated.

Some natural considerations on how to cure a cough:

Eat a diet wealthy in whole foods, with plenty of raw fruits and vegetables. Keep away from mucus producing foods, such as sugar, salty foods, dairy and starches. Eight ounces of warm pineapple juice and two teaspoons of honey can make a successful and natural cough syrup. Another popular remedy is to sprinkle half a lemon with pepper and suck it! 

HERBS :

Coltsfoot, horehound, marshmallow and mullein are all herbs that can calm a cough when taken as a tea. Coltsfoot tea in exacting can help quiet a rough cough that just won't quit.

ENVIRONMENT :

Don't smoke and do not allow others to smoke around you. If you travel by bike or foot in a highly polluted area, you may want to consider wearing a filtered mask. Switch to all natural cleaners.

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