healthy body tips

Cold is very common in children as well as old people. As one can get cold easily one always tries to avoid them and looks for preventive measures. Sometimes common cold can get us into critical condition and can stay with a person if not treated. Cold and cough are considered to be common sickness in the human race.

Cause of Common Cold
Though one can get cold because of a variety of viruses, Rhinovisus is one of the main reason of common cold. Still till date we dont have any specific solution to solve the problem of common cold. These types of virus are responsible for repeatedly attacking our body. Common cold is a contagiouse disease and people are infected via the virus getting inside a human body via mouth, nose and the ears.

Treatment of Common Cold

Taking hot steam through our nose can control cold for sometime.
Cold is contagious disease and there is only one precaution to stay away from cold. The precaution is to stay clean and maintain the good habit of keeping our surrounding hygienic.
If you are attacked by common cold in all seasons of the year then please visit a ear, nose and throat specialist to diagnose before the common cold becomes a headache for you.

Symptoms of Common Cold

Some symptoms of common cold which can be seen on the body are
1) Sneezing
2) Heavy Head
3) Body feels heavy than usual
4) Creepy sensation ( hair strands ).
5) Burning nose
6) Low Voice

Alternate Precautions to avoid Common Cold

1) Try to live in a area where there is not much wind.
2) One should keep himself/herself warm.
3) Gargle frequently.
4) One should easy to digest and light food.
5) Include salt and sour liquid ingredients in your diet.
6) Try to drink warm water.
7) While sneezing one should always use a handkerchief.