healthy body tips

Flatulence, Bloating, Belching and abdominal pain are some of the problems one has to encounter when he or she is suffering from gas problems. We have also seen how precautions to be taken to stay away from stomach gas problem. Now lets see what are the home remedies to stay for gas problems in stomach i.e what actions one can take at home to stay away from gas problems.

Home Remedies for Gas Problem in Stomach

Exercise can lessen gas in the stomach.
It has been discovered in a study conducted by American Journal of Gastroenterology that moderate exercise will always keep you away from stomach gas problems. One should walk after a heavy meal for say 10 minutes or so. Walking should not be too fast, just a little lingering will do. Reason being the movement of the body helps in digestion. The study says that there was less intestinal gas left in those who had a exercise than compared to others. This is one of the reason why a 90% of people never experience gas problems during the day time. As during the day time the body performs a lot of physical activity which can be considered as a mild exercise.

Changing the way you sleep
Sometimes a change in sleeping position, sleeping place can also cause stomach gas problems. This is my personal experience, when I sleep on a flatter surface I experience almost no gas problem. But when I started to sleep on new 400$ bed it was an onset of gas problem for me as if I bought stomach gas problems for 400$. If I move back to earlier position then I can sense less gas problems in the morning. Though this is not true with everyone but I have came around a number of people who have faced the same issue. Changing sleeping position won't help you much with producing less gas but it aids in releasing the intestinal gas as the body is stretched.

Food That Can Help Digestion
Garlic soup, ginger root, coconut water, parsley herb, celery seeds, tomato salad, peppermint,
powdered cinnamon, basil leaf paste and fennel oil on your belly can relieve you of stomach gas. The items mentioned above aids in digestion and thus produce less gas. Above all they are readily available at home. One should not take all the items at once. Instead try the remedy which works the best for you.