Thursday, May 31, 2012
Health Benefits of Black Pepper
Thursday, May 31, 2012 | 
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art_tatto_design_extremeHealth Benefits of Black Pepper
The health benefits of black pepper include relief from respiratory disorders, cough, common cold, constipation, digestion, anemia, impotency, muscular strains, dental care, pyorrhea, diarrhea, and heart disease.
Black pepper is the fruit of the black pepper plant (Piper nigrum) from the Piperaceae family and is used as a spice and also as a medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to the southern state of India, Kerala. From ancient times, black pepper is one of the most widely traded spices in the world. It is not seasonal and is, therefore available throughout the year.
Because of its potent antioxidant, antibacterial and anti-carcinogenic properties, pepper is also used to preserve food. It is a source of manganese, iron, potassium, vitamin C and vitamin K and dietary fiber. Black pepper is a very good, anti-inflammatory agent.
Good for stomach: Pepper increases the hydrochloric acid secretion in stomach and thus helps digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent formation of intestinal gas. Pepper-added diet promotes sweating and urination.
Good for skin: Pepper helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigment and turn white. According to researchers in London, piperine contained in pepper can stimulate the skin to produce pigment. Topical treatment of piperine combined with ultra violet light therapy is much better than the other treatments for vitiligo. It also reduces the chances of skin cancer due to excess ultraviolet radiation.
Relief for cough and cold: In Ayurveda pepper is added in tonics for cold and cough. Pepper gives relief from sinusitis and nasal congestion.The antibacterial property of black pepper helps to fight against infections, insect bites etc. Pepper added diet helps to keeping your arteries clean.
An antioxidant, like pepper, can prevent or repair the damage caused by the free radicals and thus helps to prevent cancer, cardiovascular diseases and liver problems.
Enhances bio Availability: Black pepper helps in transporting the benefits of other herbs to different parts of body.
According to Ayurveda, black pepper also helps avoid ear-ache and gangrene. It is also good for conditions of hernia, hoarseness and insect bites. It relieves joint pain.
It is a good treatment for respiratory conditions like asthma, whooping cough etc.
It is used to treat conditions of tooth decay and toothache. In ancient times, pepper was also used to treat eye problems.
Chewing the seeds, gargling with warm water boiled with the seeds, relieves toothaches.
In case of fever with chills, drink little warm water boiled with pepper seeds. It effectively reduces the
high temperature.
It promotes proper urination and sweating that helps get rid of harmful toxins from the body. In case of minor cuts, sprinkle little black pepper powder on the area. It stops bleeding and its antibacterial properties promote immediate healing by killing the germs.
Preparing grounded pepper powder at home is better than buying ready-made pepper powder. But even home-made powder retains its freshness for only up to 3 months. Whole peppercorns can keep their freshness indefinitely.
Thus, adding a pinch of black pepper to every meal helps improve taste and digestion. It also improves your overall health and well being.
Precaution: Pepper may cause sneezing. Patients who’ve undergone abdominal surgery should not take pepper added diet because pepper has an irritating effect on the intestines. It is also not good for people with ulcers. Black pepper should not be taken in high concentration.
Hay Fever
Hay Fever
Hay fever or allergic rhinitis is a hypersensitivity disease involving the nose and sinuses, The mucous membrane becomes inflamed in response to an allergic substance and produces a watery, profuse discharge associated with increased tearing, itching of the eyes, and sneezing. This condition is usually seasonal, with the peak incidence corresponding to the presence of the offending allergenic inhalants. Pollens of trees, grasses, wildflowers, and other weeds are the most common culprits in producing this allergy. Some people are affected by danders, the particles produced from the skin of animals or hair from cats, dogs, horses, etc. House dust, molds, feathers, and even certain foods can produce hay fever. The appearance of the inner mucous lining of the nose is usually pale and thin, as opposed to upper respiratory infections where the mucus becomes thick, and the mucous membrane reddened and swollen.
Usually it is quite helpful for the allergy sufferer to know and identify the offenders. Scratch tests are usually helpful in evaluating the type of sensitivity. Intradermal injections are more commonly done by ear, nose, and throat specialists or allergists. However, the simpler and less expensive scratch tests are usually sufficient to establish the cause and initiate desensitization therapy.
Recent advances in the use of allergy shots have allowed a more rapid desensitization procedure that is replacing the traditional year-round technique. The hay fever sufferer will find relief from the plentiful use of tissues, by placing cool compresses over the nose and sinus areas. Frequent nasal irrigation with cool saline (sniffing or spraying the salty solution) will help remove entrapped pollens and other particles, and clear the nasal passages of the allergy producing substances.
When the allergy is due to Bermuda grass or ragweed, activities outdoors such as yard work and lawn mowing may require the use of a mask. An appropriate respiratory filter can trap these pollens and minimize the symptoms, while still allowing work outside. Botanical identification of certain plants, such as ragweed, goldenrod, and various trees, grasses, and wildflowers will interest the pursuit of further nature study, while cautiously avoiding fields and forests where the prime offenders abound.
The chronic use of antihistamines and nasal sprays is to be discouraged, as side effects are frequent and troublesome. Excessive drowsiness, disturbance of digestive secretions, and the “rebound phenomenon” associated with nasal reaction to decongestants are all avoidable with this emphasis on naturalremedies. Further attention to the diet, or in unusual cases, the relocation to a different climate may be necessary to bring hay fever and its troublesome symptoms under control.
Wednesday, May 30, 2012
FACTS ABOUT HEARING
FACTS ABOUT HEARING
Malleus Bone
#1. Fish do not have ears, but they can hear pressure changes through ridges on their body.
#2. The ear’s malleus, incus and stapes (otherwise known as the hammer, anvil and stirrup) are the smallest bones in the human body. All three together could fit together on a penny.
#3. The ear continues to hear sounds, even while you sleep.
#4. Sound travels at the speed of 1,130 feet per second, or 770 miles per hour.
Incus Bone
#5. Dogs can hear much higher frequencies than humans.#6. Ears not only help you hear, but also aid in balance.
#7. Snakes hear through the jaw bone and through a traditional inner ear. In essence, snakes have two distinct
hearing mechanisms, which helps them hear and catch prey.
Stapes Bone
#8. Sitting in front of the speakers at a rock concert can expose you to 120 decibels, which will begin to damage hearing in only 7 1/2 minutes.#9 Thirty-seven percent of children with only minimal hearing loss fail at least one grade.
#10. Male mosquitoes hear with thousands of tiny hairs growing on their antennae.
Asthma
Asthma
This allergic disease of the respiratory system primarily affects the lungs. At the end of each tiny air tube that reaches the lung is the alveolus, where gas exchange occurs. Here oxygen enters the red blood cells to be exchanged for carbon dioxide, which is then exhaled. The bronchial tubes that form the large and small air passages have a smooth specialized muscle in them that constricts under certain conditions. In contrast, with the smooth muscle of the artery walls, these bronchial muscles dilate in response to adrenalin and constrict in the presence of histamine as well as other chemical mediators of allergies. A condition described as bronchial asthma occurs when there is spasm of the bronchial tubes, leading to obstruction in the airway. Usually there is also excess mucus accumulation and thickening of the mucus’s making it more tenacious and difficult to clear.
The asthmatic patient, then, primarily has an air hunger, with musical wheezes in the lung. These can be heard easily with a stethoscope over the chest and in more severe asthmatic crises becomes audible to the unaided ear.
A number of conditions can produce these symptoms. There are certain drugs that can create an allergic reaction, as well as many industrial inhalants that irritate the lungs. A few people react to food allergies with the production of asthma’s though this is less common. Most frequently, the asthmatic sufferer reacts to inhaled particles in the air, called allergens, which may be of a biologic nature or inanimate particles. House dust is an example of the latter. Danders from cats, dogs, horses, feathers, or down also can produce wheezing.
Commonly seen in the spring, summer, and fall are allergies to various inhaled pollens. Although some people primarily suffer from hay fever (discussed below), others are affected in their lungs. The inhalation of pollens, such as those from pine trees in the spring, wildflowers in the summertime, ragweed or goldenrod in the fall, may produce characteristic responses. These are related to the number of particles inhaled and the efficiency of the nasal filtering mechanism.
Emotions can also trigger allergies. I remember vividly the experience of a teenage girl who suffered a violent asthma attack in a hospital when she remembered with nostalgia her dear pet cat at home alone! Moreover, numerous infections in the lung are seen in conjunction with asthma. These are usually termed asthmatic bronchitis. Frequently seen in childhood, they are often associated with an upper respiratory infection.
Treatment
A physiologic approach to asthma then involves several factors. The secretions should be thinned with a copious fluid intake’s preferably by the oral route. Inhalations of cool moist air can often help in the clearing of secretions and the thinning of this very sticky mucous material. Gentle coughing assists in expelling of the mucous plugs, but this should be done in combination with the inhalation of humidified cool air. The use of a stem vaporizer is to be discouraged, as this often adds to the swelling and edema formation in the bronchial tubes.
Hydrotherapy is important in the treatment of asthma. Often the adrenal glands can be stimulated early in the disease by a quick ice rub to the spine in the upper back, associated with brisk tapping (percussion) over the adrenal area. This stimulation of the sympathetic nervous system results in the discharge of enough adrenalin to counteract the acute effects in beginning stages, as well as induce dilation of the bronchial tubes.
Prolonged hot packs to the chest can sometimes be effective in relaxing both the respiratory muscles and the patient’s s nerves. This must be repeated several times, and will often abort the acute asthmatic attack and eliminate the need for medication. Inhalation therapy with the use of bronchial dilators and theophylline derivatives are often used in a hospital setting. Sometimes mullein tea or other teas containing theophylline can be used with some effectiveness to further aid in combating the bronchial spasm. As in any disease, a thorough attempt to discover the cause’s then as far as possible eliminate it’s will reward the asthmatic sufferer with an increase of comfort and removal of those conditions that progresses in the advanced case too often leading to emphysema.
HAIR LOSS TREATMENT
HAIR LOSS TREATMENT
Hair is present over most areas of the body. Our follicles are the source of these hairs. Although most of them are very fine, the top of the head, the eyebrows, the eyelashes, and the groin are sources of coarser pigmented hair. A tiny muscle is attached to each hair follicle, and can literally make the hair stand on end! Goose flesh is an example of this, when the muscle contracts in an attempt to reduce heat loss and generate body heat. This same muscle (the arrector pili) helps to compress the oil glands, lubricating not only the hair but also the surrounding skin. Specialized hairs, such as eyebrows and eyelashes, prevent dust from irritating the eyes and give symmetry and shade. When hair loss occurs over the scalp, varying degrees of baldness may develop. Some types are hereditary, others are related to hormonal changes, aging, or the presence of disease. It is important to exclude fungus infections and carefully examine the hair shaft and follicles for signs of disease. Meticulous evaluation of the diet, together with hygienic care of the scalp and the use of appropriate bathing aids can reduce the amount of hair loss and its associated distress. When unusual necessity requires, transplants are even available to restore hair to bald areas. Because of significantly increased heat generated over the scalp, the employment of wigs and hairpieces is best avoided. Contentment with our appearance is a great gift.
The base oil in Ayurvedic preparations is usually sesame or coconut oil. When oil is applied to the head, it nourishes, lubricates and strengthens the root and the skin of the scalp. The commonly used oils are Neelibhringadi thail, Kayanadi thail, Kuntalkanti thail, Brahmi thail, Jaswand thail, Bhringraj thail.(Thail-oil)
–Improves scalp blood circulation relaxing the muscles and nerve fibers, which stop the bacteria to thrive on these deposits.
-Maintains the elasticity of the scalp skin.
-Maintains the elasticity of the scalp skin.
Ayurvedic preparation Special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, lauha,Triphala are used.
This annual herb has a short, flat or round stem, deep brown in colour. Serrate leaves are opposite and sessile to subsessile.Small penny-size flowers, white in colour are on a long stalk.
Traditional Ayurvedic Uses:
Bhringaraj has a Keshya effect, meaning that it directly nourishes and improves the hair.
It is especially good for the liver, which is governed by the subcategory of Pitta called Ranjaka Pitta. Ranjaka literally translates as "that which colors", and explains the ability of Bhringaraj to balance and improve hair color from within.
By improving liver function, Bhringaraj also helps to remove and prevent impurities (Ama) throughout the body
Bhringaraj is a preventative to the aging process which maintains and helps rejuvenate bones, teeth, hair, sight, hearing and memory. It as a rejuvenative for Pitta constitution and for the liver, it is the best medicine for Cirrhosis. the juice of the leaves is used in the treatment of liver cirrhosis, hepatitis and infective hepatitis.Also for liver enlargement, jaundice and other ailments of the liver and gall bladder.In scientific studies, eclipta alba also shows good antifungal activity. The plant tops are used for skin diseases (inflammation). The paste prepared by mincing fresh plants has got an anti-inflammatory effect and may be applied to insect bites, stings, swellings and other skin disease .Bhringaraj oil is famous for making the hair black and luxuriant for removing greyness and reversing balding. It helps calm the mind from excessive activity and promotes sound sleep.
BEAUTY TIP – FOR HAIR CARE
Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Massage the scalp, keep it for sometime and rinse.
Boil Neem leaves in water. Cool, strain and rinse hair with it.
For removal of dandruff apply a paste of fenugreek and mustard to the scalp.
Allopathic Treatment
Although there is no cure, a number of treatments are available that can effectively slow or reduce hair loss and stimulate partial regrowth.Surgical treatment involving hair transplantation by a hair transplant surgeon can be helpful for some men with advanced balding.
Causes of hair loss
Hair is in a constant cycle of growth, rest and renewal – it is natural to lose some hair each day. It
is likely that several genes determine the susceptibility to baldness. Some of these genes come
from the mother’s side and some from the father’s side of the family.
Androgenetic hair loss is caused by androgen hormones (produced in different amounts by both
males and females) and occurs in people with a genetic susceptibility.
Other possible causes of hair loss include alopecia areata (an autoimmune disorder that causes
inflammation of the hair root), cancer chemotherapy, burns or injuries, nervous habits such as
continual hair pulling or scalp rubbing, ringworm of the scalp and rough handling. Long-term
illness, major surgery and high fever may cause temporary hair loss.
Treatment for hair loss
Treatment aims to slow or reduce hair loss, stimulate partial regrowth or replace damaged hair.
Surgical treatment involving hair transplantation is available from hair transplant surgeons and can be helpful for some men with advanced balding.
Non-surgical treatments include lotions and tablets. These generally need to be used continuously
to maintain regrowth. If treatment is stopped, regrowth ceases and hair loss will start again.
Cosmetic options include wigs and hairpieces.
A number of other treatments have been suggested for hair loss including massage, vitamin
supplements, herbal remedies (such as saw palmetto), zinc, amino acids, hair lotions and tonics.
None of these has been shown to promote hair growth or prevent hair loss.
There is also no scientific evidence that the use of lasers is effective. If unsure, consult with your
doctor before starting treatment.
Hair transplantation is a surgical procedure for the treatment of hair loss that first became popular in the 1950s. Originally, large plugs of hair were used, which sometimes led to unsatisfactory and unnatural results.Currently, very small mini- and micro plugs of skin, containing one to five hairs, are used. Unlike the original large plugs, this modern technique does not produce very thick or dense hair growth. It appears more natural and, in many cases, is undetectable as a transplant.
Warts - Treatments and Procedures
Warts - Treatments and Procedures
The common wart is caused by a virus, which invades the skin, producing the characteristic elevation of the skin or mucous membrane. Several forms occur. The common rough thickened plaques (verruca vulgaris) occur frequently in childhood. They are most familiar on the hands, fingers, and around the nails. Satellite lesions may occur, or they may appear in areas of trauma. Small capillaries, when thrombosed, may exhibit black dots, resembling seeds.
Flat warts are multiple skin-colored papules on the face, neck, or the back of the hand. Around the eye or mouth small pointed (filiform) warts may appear like soft pliable tags. A most difficult wart to eradicate is the one found on the sole or plantar wart, occurring in the thick calloused skin of the feet. It is important to differentiate these from corns or callouses. A final type of wart is seen in the genital area, called condyloma accuminata. These cauliflower shaped, warty clusters may extend into the vaginal or rectal mucosa. Usually related to sexual contact, they may become quite painful.
There are several acceptable methods of treating warts. Electric needles can be used to dry up the warts, but this usually requires local anesthesia.Chemicals such as bichloracetic acid can destroy the wart tissue and, when carefully controlled to depth of penetration, it is usually successful. More recently cryosurgery is used, freezing the lesion with liquid nitrogen or with a special instrument utilizing carbon dioxide as the cooling agent. Most treatments of warts work by liberating the virus into the circulation, thus exposing it to antibodies. The usual type of warts on the hands should be frozen with liquid nitrogen or treated with chemicals, such as salicylic acid and lactic acid (duofilm), trichloracetic acid, ammoniated mercury ointment, or cantharidine (Cantharone). These treatments will not usually leave a scar.
Electrosurgery is also effective, and for most lesions the remaining scar will not be too visible. Approximately 20% of the warts resolve spontaneously within one year. Plantar warts should be treated carefully with a nonscarring procedure. Permanent scars may be painful. Gentle excavation of the wart with a scraping instrument (curette). Also, the use of chemical irritants or freezing measures are usually quite effective. The venereal wart (condyloma accuminata) can be a real therapeutic challenge. One treatment involves an application of a special solution, 25% podophyllin in tincture of benzoin. Caution is required, because of skin irritation risk. This treatment should NEVER be used during pregnancy!
The study of warts can be challenging, because of the antigen-antibody relationships of this ubiquitous virus. It has provided a model for understanding the production of tumors. This some day may help us develop safer and more physiologic ways of fighting other viruses, such as those that cause various types of cancer.
Wart - Warts Removed
Acne, Blackheads and Whiteheads
Acne, Blackheads and Whiteheads
Acne Vulgaris
A very distressing condition that occurs primarily among adolescents is acne vulgaris. Although the exact cause of this troubling affliction is not completely known, acne is definitely associated with hormone changes. These include those that cause sexual maturation and growth during the teenage years. Skin variations take several possible courses. Frequently, around the face, neck, and back ones hair follicles will become plugged with a waxy secretion that appears as the typical Blackhead (comedone). These plugs can be removed with a “comedone extractor.” The device can be purchased at any pharmacy. Using this instrument is much preferable to pinching the pimple. Traumatizing the skin can spread infection.
Obstruction to drainage of this material can develop a bacterial infection, producing the typical whitehead or pustule. These may be large and extensive, In more serious forms, called cystic acne, infection may produce permanent scarring. A high fat diet, rich in fried or greasy foods, or meat and cheese, frequently changes the oil secretions on the skin and thus aggravates this tendency. Average teenage diets are often low in natural seed oils, nuts, fruits, and grains. This further enhances the development of acne. Poor diets may perpetuate it for several years.
Combined with high—fat dietary patterns is the increasing use of fashionable cosmetics. Most of them block the pores and prevent the skin from breathing. There are dozens of skin remedies available in pharmacies today. However,the following remedial agencies are important, both in prevention and treatment of acne.
Whiteheads can be treated, as mentioned above for furuncles, with incision and drainage after appropriate antiseptic preparation. Sunlight exposure is important, not only to curtail bacterial colonization, but for general toning of the skin to resist disease.
Teenager’s diets should be simple but varied, with adequate vitamin and mineral composition, and a strong emphasis on fruits, whole grains, nuts, and vegetables. Butter fats, cocoa, coconut, meat, and fried greasy foods should be strictly avoided. Most saturated fats tend to clog the pores. Soymilk is valuable to further reduce any dietary source of cholesterol or saturated fat. Sugar intake should be restricted to aid general resistance to infection. Habits of adequate rest, daily exercise, and frequent bathing are most advantageous.
Black head removal
Guideline Hair & Beauty Academy
SALON 11 Hair & Beauty Solution
SALON 11 Hair & Beauty Solution
Scarlet Fever
Scarlet Fever
Scarlet fever results from the production of a toxin by the betahemolytic streptococcus. The rash involves the mouth and throat, and the skin over the body. Usually the patient manifests sore throat, headache, loss of appetite, and fever for two to five days before the skin rash appears. The latter begins as a patch on the posterior neck, chest, or axillae. It then extends to involve the abdomen, extremities, and face with a pin point type of redness. The involved skin feels and looks like sandpaper, and the rash blanches with pressure. Pallor is present around the eyes and on the end of the nose. The tongue is often coated white with the edges appearing red, as a strawberry. Peeling skin over the hands and feet frequently evolves. Untreated, the condition may last from four to six weeks. Severe complications, such as mastoiditis, sinusitis, arthritis, and even carditis may occur. Specific antistreptococcal therapy is usually indicated in the prevention of these complications. General hydrotherapy treatments and a spare diet during the acute phase are valuable to hasten rapid convalescence.Once a major cause of death, it is now effectively treated with antibiotics.
Warm liquids like soup or cold foods like popsicles or milkshakes help to ease the pain of the sore throat. Offer these to your child often, especially when he/she has a fever since the body needs a lot of fluid when it is sick with a fever. A cool mist humidifier will help to keep the air in your child's room moist which will keep the throat from getting too dry and more sore. Your child needs plenty of rest.
Boils
Boils
Any collection of pus in a localized are is usually of bacterial origin. Small pustules, especially those occurring in the beard area, are called furuncles. A yellow discharge (exudate) will usually drain spontaneously when the lesions open, while pain and pressure are immediately reduced. Occasionally, mild fever and lethargy may occur, but signs of a severe infection are usually absent.
The mature lesion, brought to a head by repeated applications of hot compresses is ready for incision and drainage. After careful cleansing with alcohol or other antiseptic, a sterile needle or sharp blade can be used to open the top of the lesion and allow the pus to drain. The application of a charcoal poultice will also aid in its resolution. Lesions in the central portion of the face are more dangerous, because of the veins that drain in toward the cavernous sinus of the brain. A physician should evaluate these.
A second class of localized abscess is the carbuncle. These are usuallydeeper and more painful. Conditions, which predispose to developing these infections are high fat diets increasing oil production of the skin, occlusive dressings and cosmetics that block the drainage of oil and sweat glands.Unusual friction rubs or excessive exposure to oil may also be harmful.Reduced resistance to infection transpire in the malnourished, alcoholics,diabetics, newborns, and those with blood diseases. Inasmuch as these germs are contagious in character, hand washing, antiseptic skin cleaning, and other hygienic measure are mandatory.Antibiotic therapy is advisable for large or recurrent boils or those that occur in sensitive areas (such as around or in the nostrils or in the ear)
Home Remedies for Scurvy
Home Remedies for Scurvy
Scurvy is another vitamin deficiency with worldwide prevalence as well as a colorful history. This condition is caused by a deficiency of ascorbic acid, also called vitamin C. It was a common cause of mortality in sailors during the fifteenth and sixteenth centuries. James Lind, a British naval surgeon, developed a simple cure in 1747 by giving the sailors two oranges and one lemon every day. Their swollen gums, weakness, and bleeding tendencies responded dramatically, giving rise to the nickname, “Limeys.” American and Canadian sailors on long voyages knew they could eat cranberries to protect themselves from scurvy -- making them a cranberry counterpart to British 'limeys.'Tarragon leaves are rich in iodine, mineral salts and vitamins A and C. In the past tarragon was used to prevent scurvy.Extremely high supplements of ascorbic acid are seldom necessary.In more recent times scurvy appears more commonly in alcoholics, food faddists, and the impoverished elderly living on a grossly unbalanced diet.
The principal manifestations of scurvy are hemorrhages in the skin,swollen and bleeding gums, aching muscles, fatigue, and emotional changes.These symptoms appear after two months of depletion. Appearing occasionally in children, scurvy produces tenderness and swelling in the legs.Extreme pain may be present. Finally, after the teeth erupt, swollen gums and bleeding develops. Skeletal changes show signs of growth retardation. In some cases of a vitamin-D deficiency syndrome, rickets, may co-exist.
A carefully taken feeding history is helpful for the diagnosis of infantile scurvy. After 46 months of age any infant fed solely with the bottle, using only boiled cow’s milk or a milk substitute, may develop this disease. Fresh orange juice or another dietary source of vitamin C is rapidly curative.Extremely high supplements of ascorbic acid are seldom necessary. They may produce an abnormal dependency, based on the development of increased excretion originating in the kidneys to compensate for this superabundance.Large doses of vitamin C can also inactivate vitamin B12. That, at times, unfavorably affects reproduction.
Tuesday, May 29, 2012
OBESITY-TREATMENT
OBESITY-TREATMENT
The single most prevalent metabolic disorder in countries where food supplies are abundant is obesity. A person is considered over weight if his weight exceeds the upper range of ideal weight for his body frame. He is considered obese if his weight exceeds by 15-20% his ideal weight. Obesity occurs when the caloric intake exceeds the energy requirement of the body for physical activity and growth, with resultant accumulation of fat. This excessive adipose tissue may be distributed generally over the body or may be localized. Hormones from the pituitary, thyroid, adrenal, and sex glands all play important roles in fat distribution.For the most part, obesity is preventable. Unfortunately, however, the follow-through of treatment for prolonged periods is usually difficult. Relapse becomes extremely common.
The amount of body fat can be estimated from the measurement of skin fold thickness with calipers. Most commonly employed, however, are bathroom scales, and the commonly available tables for estimation of desirable weight with relative guidelines for determining obesity. Some physiologists claim that certain persons are more efficient than others in their ability to digest, absorb, and utilize food. Although this theory is not completely substantiated it has been observed many times that some obese patients lose weight much easier than others, on a given caloric intake.Direct study of fat cell size by biopsy and the subsequent measurement of the isolated calls permits calculation of the total number of fat cells in the body. The average non-obese adult has approximately 40 trillion fat cells.Individuals who develop obesity in the middle years of life develop larger fat cells. Those who develop obesity during their growing years increase fat cell numbers, as well as size. This potential of forming new fat cells, with excessive food intake during growth, enhances our emphasis on prevention in childhood. Most studies demonstrate weight loss in both types of obesity to be associated with reduction in cell size, but seldom are there actual loss of fat cells.
Psychological and cultural factors influence our tendency toward obesity. Certain persons may have abnormal appetites, using food as a substitute for satisfaction that ordinarily would be supplied in other ways. In this respect,these persons resemble somewhat the alcoholic, hence are often termed ‘foodaholics.”
Increased food intake may also result from depression or anxiety. The resulting obesity may increase a persons tendency toward isolation. Merely reducing food intake without understanding the underlying emotional problems is usually unsuccessful. Some cultural groups place great emphasis on food, developing habits of overeating at an early age. In fact, in some societies obesity is associated with success and even health. Education of individuals, families, and all ethnic groups in society is important to achieve proper understanding of fantastic health benefits obtained in weight reduction, also enabling the provision of emotional support during the transition.
Treatment
The dietary treatment of obesity constitutes the mainstay for successful therapy. It is crucial to maintain good nutritional balance with any diet chosen, especially limiting the calories sufficiently to lose weight. Crash diets should be discouraged, as a weight loss of 2-3 pounds weekly is quite sufficient for most obese patients to regain their healthful profile without looking like a “dried prune.” The use of natural foods,such as fresh fruits, whole grain cereals, and vegetables are recommended. Modest limitations of salt intake helps prevent fluid retention. Avoid as much as possible all rich foods, such as gravies, sauces, salad dressings, and desserts containing much sugar. Be sure to reduce fried foods, as fat contains 9 calories per gram compared with 4cal./gm, for most carbohydrates and proteins.
For individuals finding it difficult to maintain a low calorie diet continuously, a fast one day a week using limited amounts of clear liquids is encouraging. Some find it more satisfactory to restrict their food intake to two meals a day, usually with a hearty breakfast and lunch and little or no supper. It is better the patients be hungry one-third of the time is better than being hungry all of the time. Thus, these people can accept a two meal a day plan and profit thereby. It is not necessary, however, in most sensible reducing diets to be hungry in a physiologic sense at all. The use of natural foods in abundance will satisfy the appetite, particularly if a few olives or nuts are included for “satiety value.” Snacking should be eliminated. Some commonly used snacks may require a great amount of exercise to burn up the calories taken in this way.
Exercise has also been endorsed as a method to increase caloric loss. Although the stimulus to the circulation, as well as the balancing effect on the emotions are profound, a very minimal caloric effect is obtained with exercise,compared to the reduction in food intake. The metabolic rate, however,increases with exercise, sometimes lasting for hours. Obese subjects are prone to more sedentary patterns of behavior and often walk and work more slowly than their leaner counterparts. Motivational factors, goals, and an overall emphasis on physical fitness is important to achieve the very real benefits that exercise can make toward a weight reduction regimen.
The use of appetite suppressants, amphetamines, hormones from the thyroid gland and diuretics, are mentioned only to discourage their use. Their indulgence always upsets the balance of body chemistry and places a false emphasis upon “miracle drugs” rather than diet in treating the obese. More radical surgical procedures include the jejuno-ileal bypass (creating an unnatural shunt between two parts of the small intestines) and gastric stapling (where the stomach size is drastically reduced with a row of staples) and liposuction.Such measures should not even be considered unless a grave medical emergency exists. In such cases there are usually safer approaches, such as fasting or dental wiring. All of these do not reach the underlying cause,namely dietary reeducation, emotional stabilization, and the promotion of overall physical fitness that are so essential to long-term success in weight control.
This more rational handling of obesity can be a challenging and rewarding discipline to both patients and health counselors. A person’s victory over appetite often proves the key to unlock many dimensions of fulfillment in emotional, as well as spiritual lines.
HYPOGLYCEMIA
HYPOGLYCEMIA
Careful testing of your blood, including the five-hour Glucose Tolerance Test (GTT), may help your medical advisor to “fine-tune” your dietary and lifestyle regimen. Most individuals can overcome this metabolic imbalance,particularly the so-called reactive hypoglycemia. This type comes several hours after a meal or sugar-rich snack. It responds very well to the remedies mentioned above. Rarely, tumors of the pancreas may produce abnormal secretions of insulin. In such case the symptoms of hypoglycemia occur during a fast, often early in the morning. Removal of the tumor is necessary to cure this uncommon condition.
Finally, diabetes mellitus may be associated with hypoglycemia. It occurs in the context of early diabetes, erroneously termed borderline. Overdoses of insulin will produce hypoglycemia. They occur during vigorous exercise or at night. Adjusting the insulin dosage along with dietary modification will level the blood glucose fluctuations in all but the most “brittle” diabetics.
Ways to Deal With Migraine Headaches
Ways to Deal With Migraine Headaches
What causes migraine headaches?
Migraine headaches seem to be caused in part by changes in the level of a chemical made in the brain called serotonin. Serotonin plays many roles in the body, and it can have an effect on blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems.
Many things can affect the level of serotonin in your body, including your level of blood sugar, certain foods and changes in your estrogen level if you're a woman.
What does a migraine feel like?
The pain of a migraine headache can be intense. It can get in the way of your daily activities. Migraines aren't the same for all people. Possible symptoms of migraines are listed below.
Type of pain: pounding or throbbing. The headache begins as a dull ache and develops into throbbing pain, which is often aggravated by physical activity. Nausea or vomiting
Changes in how you see, including blurred vision or blind spots
Being bothered by light, noise or odors
Feeling tired and/or confused
Stopped-up nose
Feeling cold or sweaty
Stiff or tender neck
Light-headedness
Tender scalp
Severity: described as mild, moderate or severe.
Location: Pain can shift from one side of the head to the other, be concentrated in the front of the head, or encompass the whole head.
Duration: Most migraines last about 4 hours, but severe ones can last up to a week.
Frequency: Migraine frequency varies widely. Some people experience two to four headaches per month, and others get a migraine only once or twice a year.
Additional symptoms include: sensitivity to light, noise and odors;nausea and vomiting, stomach upset and abdominal pain; loss of appetite; sensations of being warm or cold; paleness; fatigue; dizziness, blurred vision; diarrhea; and fever (rare).
You may have a "premonition" several hours to a day before your headache starts. Premonitions are feelings you get that can signal a migraine is coming. These feelings can include intense energy, fatigue, food cravings, thirst and mood changes.
Are there different kinds of migraine headaches?
Yes. The most common are classic migraine and common migraine.
Classic migraines start with a warning sign, called an aura. The aura often involves changes in the way you see. You may see flashing lights and colors. You may temporarily lose some of your vision, such as your side vision.
You may also feel a strange prickly or burning sensation, or have muscle weakness on one side of your body. You may have trouble communicating. You may also feel depressed, irritable and restless.
Auras last about 15 to 30 minutes. Auras may occur before or after your head pain, and sometimes the pain and aura overlap, or the pain never occurs. The head pain of classic migraines may occur on one side of your head or on both sides.
Common migraines don't start with an aura. Common migraines may start more slowly than classic migraines, last longer and interfere more with daily activities. The pain of common migraines may be on only one side of your head.
How long do migraines usually last?
Migraines can last from 4 to 72 hours. They may happen only once or twice a year, or as often as daily. Women are more likely to have migraines than men.
What can set off a migraine?
Things that can set off migraines include the following:
Strong or unusual odors, bright lights or loud noises
Changes in weather or altitude
Feeling tired, stressed or depressed
Changes in sleeping patterns
Certain foods (see the list below), especially those that contain tyramine, sodium nitrate or phenylalanine
Missing meals or fasting
Menstrual periods, birth control pills or hormonal changes (in women)
Intense physical activity, including sexual activity
Smoking
Fumes
Foods that may trigger migraines:
Aged, canned, cured or processed meat, including bologna, game, ham, herring, hot dogs, pepperoni and sausage
Aged cheese
Alcoholic beverages, especially red wine
Aspartame
Avocados
Beans, including pole, broad, lima, Italian, navy, pinto and garbanzo
Brewer's yeast, including fresh yeast coffee cake, donuts and sourdough bread
Caffeine (in excess)
Canned soup or bouillon cubes
Chocolate, cocoa and carob
Cultured dairy products, such as buttermilk and sour cream
Figs
Lentils
Meat tenderizer
Monosodium glutamate (MSG)
Nuts and peanut butter
Onions, except small amounts for flavoring
Papaya
Passion fruit
Pea pods
Pickled, preserved or marinated foods, such as olives and pickles, and some snack foods
Raisins
Red plums
Sauerkraut
Seasoned salt
Snow peas
Soy sauce
How are migraines treated?
There are 2 types of medicines for migraine treatments. One type focuses on relieving the headache pain. This type of treatment should be started as soon as you think you're getting a migraine. The other type includes medicines that are used to prevent headaches before they occur.
Can nonprescription medicines help relieve the pain?
Yes. Nonprescription medicines that can help relieve migraine pain include aspirin, acetaminophen (one brand name: Tylenol), an acetaminophen, aspirin and caffeine combination (one brand name: Excedrin Migraine), ibuprofen (one brand name: Motrin), naproxen (brand name: Aleve), and ketoprofen (brand name: Orudis KT).
What about prescription medicines?
People who have more severe pain may need prescription medicine. A medicine called ergotamine can be effective alone or combined with other medicines. Dihydroergotamine is related to ergotamine and can be helpful.
Other prescription medicines for migraines include sumatriptan, zolmitriptan, naratriptan, rizatriptan, almotriptan, eletriptan and frovatriptan.
If the pain won't go away, stronger medicine may be needed, such as a narcotic, or medicines that contain a barbiturate. These medicines can be habit-forming and should be used cautiously.
Can medicine help prevent migraines?
Yes. Medicine to prevent migraines may be helpful if your headaches happen more than twice a month or if your headaches make it hard for you to work and function. Examples of medicines used to prevent migraines include propranolol, timolol, divalproex and some antidepressants.
Talk to your doctor about which medicine is best for you. Nonprescription and prescription medicines that are used often or in large doses may cause other problems.
What else can I do to prevent migraines?
Try to avoid foods or other things that seem to cause migraines for you. Keep a journal to help you identify triggers. Get plenty of sleep and drink plenty of fluids. Try to relax and reduce the stress in your life. Also try to get regular exercise. Aerobic exercise can help reduce tension as well as keep your weight in check. Obesity can contribute to migraines.
Tips on reducing the pain:
1. Use cold.Wrap a cold pack, can of soda, or bag of ice and place it against the pain site or the back of your neck for up to ten minutes. Wait twenty minutes and then repeat if desired.
2. Use cold and hot together. For example, use a cold pack on your head and neck while warming
up your body from the shoulders down.
3. Reduce sensory inputs. Shield your eyes from direct light. Reduce noise and other stimuli. Lay
down in a quiet, dark room, if possible.
4. Drink plenty of liquids. This helps avoid dehydration. Drinking flat soda may help relieve
nausea.
5. Use massage. Knead the muscles along your shoulders, neck and back of the skull. Gently rub your head, forehead, temples, facial muscles, and jaw. Brushing your scalp lightly with a soft
hairbrush can provide additional relief.
6. Take a nap. Some people with an acute migraine experience a reduction in symptoms after taking a nap.
Monday, May 28, 2012
Facts about Cold and Flu
Facts about Cold and Flu
1. Chicken soup helps relieve symptoms of cold and flu.
Fact. Mom’s chicken soup really does the trick, but (no offense to her) it’s not due to any medicinal genius. It’s simply that when you lean over a bowl of warm, steamy soup, the humidified air helps to break up nasal congestion, says Vanessa Maier, M.D., family medicine physician at University Hospitals Case Medical Center. Plus, downing liquids (chicken broth included) helps keep you hydrated, which is key in flushing mucus out of your system, she says. And of course it doesn’t hurt that the soup is packed with antioxidant- and nutrient-rich ingredients like chicken, carrots, and celery.
2. Going out in chilly weather with wet hair will give you a cold.
Fiction. Don’t consider this an invitation to run around in the snow with sopping locks (you could end up with symptoms of hypothermia!), but cold weather and wet heads aren’t what cause colds, says Maier. A virus is the only thing that can cause a cold. But in the winter, when we all spend more time indoors in close quarters with other people, the chances of germs passing to someone else via a sneeze or cough are much higher.
3. The stomach flu is not a form of influenza.
Fact. The flu has pretty much nothing to do with your tummy, says Susan Rehm, M.D., vice chairperson of the infectious disease department at the Cleveland Clinic. What’s been popularly dubbed the “stomach flu” is actually caused by gastrointestinal viruses such as rotavirus—not influenza. When it comes to seasonal flu, vomiting and diarrhea are actually rare in adults. But because they can both occur with H1N1, make a beeline for your doc if your stomach goes into purge mode.
4. Antibiotics can treat colds and flu.
Fiction. A three-day whammy of antibiotics would do the trick, colds and flu are caused by viruses, rather than bacterial infections, which is what these drugs fight off, says Maier. Because antibiotics contain anti-inflammatories, the only good they can do when you’re suffering from a cold or flu is help a headache or muscle aches. But ibuprofen gets you the same results without these nasty consequences: the more often you use antibiotics, the less likely they are to work. So when you really do need that Z-Pak, it might not do the job. Even worse, using an antibiotic can give you a yeast infection, and the last thin you want on top of a fever is a nasty itch down below.
5. Sneezes travel at speeds up to 100 miles per hour.
Fiction. There are so many myths about sneezes that the hosts of Discovery Channel’s show Mythbusters set out to see just how fast (and far!) a sneeze can fly (and be flung!). The fastest they could get their sneezes to go? Thirty-nine miles per hour. Sneezes may not have lived up to the 100-miles-her-hour mark, but what they lacked in speed, they made up for in distance, landing a whopping 17 feet away! Ew! Now, there’s a reason to cover your mouth if you ever needed one.
6. You do not need to get the flu vaccine every year.
Fiction. The yearly flu vaccine isn’t an evil plot devised by the medical industry to torture your poor arm. If you want to stay protected, it really is an annual necessity. One flu vaccine offers protection for six to seven months, says epidemiologist Robert Harrison, M.D., a pediatric infectious disease consultant at Children’s Healthcare of Atlanta. Plus, because different strains of flu become dominant each year, the researchers have to develop a brand-new vaccine to fight off the latest invaders. So unfortunately, if you want to avoid getting sick, it looks like you’re stuck with a yearly shot.
7. You can spread a cold or the flu even if you don’t have any symptoms.
Fact. Twenty to 30 percent of people carrying the influenza virus have no symptoms, according to Harvard Health Publications. That means they can transmit the virus without so much as a sniffle. And during the two to three days it takes for symptoms to appear in most people, the virus is more than happy to bounce around Ping-Pong-style to anyone and everyone, says Maier.
8. You can catch the flu from a flu shot.
Fiction. ”It’s biologically impossible,” says Harrison, The flu shot contains the dead influenza virus, which is, well, dead, and therefore absolutely cannot infect you. Although side effects today are rare (you may experience some soreness, swelling, low-grade fever, or aches for a day or two as your immune system reacts to the injected virus), in the past they were a bit more severe and may have masqueraded as actual flu symptoms. Also, it takes several weeks to receive protection from the shot, so you are still susceptible and can contract the virus before the vaccine takes effect. Both of these reasons have led hordes of people to believe the flu shot can give you the flu. On a similar note, FluMist, the nasal-spray vaccine, does contain the live virus. While it won’t infect most people, children, the elderly, and those with chronic health conditions like asthmas should avoid using it.
9. Recirculating air is to blame for the spread of colds and flu on airplanes.
Fiction. If the guy two rows over is hacking away, then you might end up hacking too, but chances are it will have nothing to do with recirculating air, says Maier. The vast majority of cold and flu infections come from hand-to-hand contact—touching something covered in the virus and then touching your eeys, nose, or mouth (viruses can live on your hand for up to two hours!). It is also possible, but incredibly rare, to catch a cold or the flu from viral particles floating in the air. But because plane air is constantly filtered to remove germs and other dangerous debris, odds are you’ll be fine. So keep you hands clean and away from your face, and it’ll be blue skies ahead.
10. You should never exercise when you have a cold.
Fiction. “If you normally exercise on a regular basis, getting in an workout even if you have a cold is probably a good idea,” says Harrison. However, if you haven’t been to the gym in a while, he suggests you wait until you’re better to start up again. Exercising can help keep your immune system pumped to fight off infections, so if you’re feeling up to it, a workout may be just the TLC your body needs to get on the road to recovery.
If you decide to hit the gym, be smart and don’t push it. Your body is already burning through a lot of energy, water, and calories to fight off your cold, so be sure to stay well-hydrated. And remember: some cold medications such as decongestants can increase your heart rate. Combine that with a cardio routine, and you may wear out much faster than usual.
Prevention Myths
11. Take antibiotics
Fact: Antibiotics only act on bacterial infections, and they do not work against viruses, including cold and flu viruses.
12 Starve a cold and feed a fever/flu
Fact: There is no conclusive evidence for withholding or increasing food or
drink intake to reduce the symptoms or duration of a cold. The body needs adequate nutrition and fluids, especially during stress, to maintain body functions.
13.Vaccines prevent colds
Fact: Vaccines only work against the specific type of influenza virus for which
it was designed and there are no effective universal vaccines against the common cold viruses.
14. Take Vitamin C to prevent or stop colds
Fact: Vitamin C trials have shown encouraging results for reducing some cold symptoms and reducing the duration of illness; however, it hasn’t been proven to cure or prevent infection.
15. Dress warmly or you’ll catch a cold.
Fact: While it’s important to keep warm, colds are spread person-to-person or from contact with a contaminated surface.
Home Remedies of Cold and Flu
Home Remedies of Cold and Flu
Coronaviruses
It’s that time of year again, the time when you start hearing coughing and sneezing with a box of tissues placed conveniently near your computer keyboard. The cold and flu season typically runs from November – April. Readily spread when people are indoors, cold and flu viruses are often passed along from person to person People are most contagious during the first 2-3 days of contracting a cold and almost immediately and for about 5 days thereafter after being infected with the flu – even before symptoms develop. However, there are many actions you can take to prevent the spread of cold and flu viruses at work.
Treating a Cold or Flu
If you do get sick, stay at home if you can
Stay hydrated by drinking plenty of water or juices – ( between 9-13 cups per day)
De-stress and avoid strenuous activity – physical, emotional, or Mental stress can be major drains on the immune system
Get plenty of rest – most people need seven to nine hours of sleep each night
Drink green tea or ginger tea each stimulate the immune system to fight off infections
Ask your doctor about over the counter drugs which may alleviate symptoms
Avoid touching your face, eyes, or rubbing your nose
Wash out your water bottle daily
Clean shared items such as phones, keyboards, handles and door knobs with alcohol wipes or other sanitizer- type wipes
Avoid close contact with anyone who has a cold or flu
Sneeze and cough into a tissue, throw the tissue away, and then wash your hands. If you don’t have a tissue cough or sneeze into your elbow rather than your hand
Drink plenty of fluids, but do not share drinking cups or straws
Get lots of fresh air
Exercise regularly and frequently
Eat healthy foods such as whole grains, fresh fruits and vegetables
Don’t smoke and decrease alcohol consumption
Relax – stress can decrease immunity
Avoid contact with known allergens - allergies affecting the nose or throat may increase the chances of getting a cold or flu .
12 Body Odour Facts
12 Body Odour Facts
Body odour is a vital function of the body and helped use survive during the caveman days. Here are 12 facts on body odour:1. Men’s Body Odour is a Turn-on for Women.
Body Odour has been found by researchers to contain a compound that causes emotional and physiological changes in women. The chemical called androstadienone is a male chemical released in sweat. It is also released after a run where it’s released in post run perspiration. The chemical spikes her arousal and releases a hormone which stimulates ovulation. The underarm odour also improves her mood, increases her cortisol and will increase sexual arousal.
2. Sweat doesn’t smell
The body odour you produce doesn’t directly come from sweat as sweat is odourless. There are two types of sweat your body produces these are eccrine sweat and apocrine sweat. The eccrine sweat is the clear sweat that consists mostly of water and is used to regulate body temperature. The apocrine sweat is produced from the onset of puberty, it’s produced in the glands and is much thicker and is located in the groin area and underarms. The sweat is just a good environment for bacteria on the skin to thrive and duplicate, it doesn’t actually produce an odour.
3. Body odour can indicate a Health Problem
People have their own individual body odour and it’s possible to tell if there is something wrong with you by that smell. Its know that if you have a fruity body odour it may indicate you have diabetes and if you have a bleachy smell it can be related to a kidney or liver disease.
4. Less Body Odour for Asians
East Asian people have smaller apocrine glands and less hair follicle where the sweat is collected. It’s more of a problem for European and African people.
5. Your Body Odour is Unique
Body Odour for people is linked to their genes which is different for each and every person. Even if you eat lots of strong spicy foods it won’t matter you will still be able to trace your specific odour.
6. Children don’t produce Body Odour
The apocrine gland only comes into use when children enter puberty around 9-14 and this is the type of sweat that gives off the odour. When the child enters puberty the androgen hormone comes into use and actives the sweat glands that make the odour.
7. Women Can Sense Body Odour Easier
It’s known that women can sense body odour easier and they are more sensitive to the quality and difference in smell. Women can recognise a body odour even if it’s masked by antiperspirant. They have such a good smell because of its evolutionary importance, one of them being that they can tell who their babies are by their smell.
8. Men and Womens Odour Smell Differently
Mens sweat contains high levels of fatty acid which gives off the smell of cheese when mixed with the bacteria from under the arm. For women their sweat contains higher levels of sulphur, and when mixed with the bacteria from sweat creates thiol that has the smell of an onion.
9. Humans are Chosen Sexually by their Odour
Body odour is a significantly important factor for humans to choose a mate as it signals your sexual attraction. This is because we are attracted to people with different immune systems to our own, meaning that their off spring will have a better chance of survival due to the diverse immune system.
10. Body Odour Hints Your Diet
It’s easy to trace foods that are spicy as they consist of compounds that will remain in sweat. Foods like garlic, onion, curry and cumin are some common ones. The body odour would only be produced if you ate large amounts of these foods; they can sometimes stay in the system for longer than 24 hours.
11. Women Smell like Onions while Men Smell like Cheese
A curious study conducted by researchers at Firmenich, a company in Geneva revealed that women's body odor contained high levels of sulphur compound, which together with bacteria, feeding on sweat, produces chemical compound thiol that has a smell of onion. According to their findings, men's sweat was found to contain high levels of fatty acid, which when mixed with bacteria from the underarm, produces the smell, resembling cheese.
12. Your Body Odor is Unique as Fingerprint
Your body produces one of its kind odor, irrespective of what you eat. Individual odortypes are genetically determined odors of each person, containing volatile organic compounds (VOCs) that give you an odor different from others, just like fingerprints or DNA sample. Scientists are working at creating special devices to identify individual odortypes to find criminals, terrorists or missing children.
What Is Your Body Language ?
What Is Your Body Language ?
As we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world, yet when conversing face-to-face, it's not only speech we verbalize that matters. Body language is truly a language of its own. We all have quirks and habits that are uniquely our own. What does your body language say about you? And what can you learn about others by becoming aware of what some of the signs mean?I thought it would be fun to list some of the well-known signs that body language experts study and recognize. It is said that when talking to a person the information that we receive can be broken down as:
10% from what the person actually says
40% from the tone and speed of voice
50% is from their body language.
HEAD
Lowering one's head can signal a lack of confidence. If someone lowers their head when complimented, they may be shy or timid
Touching or tugging at one's ear can indicate indecisiveness
Sincere smiles encompass the whole face (noticeable in the eyes)
A false smile usually only engages the lips
Tilting one's head can symbolize interest in something or someone
Overly tilted heads can be a sign of sympathy
Closing of eyes or pinching at the bridge of one's nose is often done when making a negative evaluation
When a listener nods, this is usually a positive message and relays that they are interested and paying attention
However, excessive nodding can imply that the listener has lost interest but doesn't want to be rude
Touching/rubbing one's nose may indicate doubtfulness or rejection of an idea
Sticking out one's chin toward another may show defiance
Resting a hand on one's cheek is often done if they are thinking or pondering; and stroking the chin can mean the person is trying to make a decision
UPPER BODY
Pushing back one's shoulders can demonstrate power and courage
Open arms means one is comfortable with being approached and willing to talk/communicate
Folded arms show that there is a sort of barricade between them and other people (or their surroundings) and indicate dissatisfaction
Resting one's arms behind their neck shows that they are open to what is being discussed and interested in listening more
Pointing one's finger can be construed as aggression or assertiveness
Touching the front of the neck can show that someone is interested and concerned about what another is saying
Hand movements that are upward & outward signify positive and open messages
Palms that are faced outwards towards another indicate one's wish to stop and not approach
If one's fingers are interlaced or if the finger tips are pressed together, it usually shows that a person is thinking and evaluating
If offering ideas to other people, many times the sides of one's palms are close together, with fingers extended
LOWER BODY
Putting your hands on your hips can show eagerness and readiness (also, at times, aggression)
Hips pushed forward, while leaning back can show that one feels powerful (also can be a suggestive gesture)
A wide stance - where one's feet are positioned far apart - signifies more power and dominance
When one sits with legs open and part, they might feel secure in their surroundings
Crossed legs can mean several things: relaxed/comfortable, or defensive - depending on how tense the leg muscles are
When you cross your legs towards another person, you are showing more interest in them than when they are crossed away in the other direction
A confident and powerful position is the "Figure of Four Cross" when one's ankle is atop the other leg's knee and the top leg is pointed sideways
Bouncing your foot if your legs are crossed can show that you are bored or losing patience
EYES
The lowering of the eyes can convey fear, guilt or submission
Lowered eyebrows and squinted eyes illustrate an attempt at understanding what is being said or going on
A lack of confidence or apprehensiveness can be displayed when you don't look another person in the eyes
One tends to blink more often if nervous or trying to evaluate someone else
If you look directly into another person's eyes you are displaying self-assurance
Wide eyes show more of an interest in a subject or person
If you are irritated with a comment made by another during a conversation, a common movement is to take a quick glance sideways
Staring at someone can be an aggressive gesture or suggest that the one staring feels dominant
Recalling a memory is usually done by looking up and to the right
Looking directly upwards can indicate that one is thinking
Eye contact is normally broken if someone feels insulted by another
Satyamev Jayate- Does Healthcare Need Healing? 27th May 2012
Bollywood star Aamir Khan focused on medical malpractices in Satyamev Jayate's 4th episode.
Health Benefits of Cranberry
Health Benefits of Cranberry
Family:Ericaceae
Nutrient Content: high in prebiotic fiber, antioxidant vitamin C, dietary minerals Phytochemical Content: high in polyphenols, including anthocyanins, Phyto proanthocyanidins, and ellagic acid As can be seen by their common genus name, Vaccinium, cranberries and blueberries are close botanical relatives and thus have similar physical characteristics and nutrient profiles. Wild or cultivated across the northern hemisphere, cranberries have been popularized by a red “juice cocktail” with a tangy taste and clean finish. They also are a traditional sauce or jelly side dish for winter holiday dinners and are gaining popularity as dried, sweetened fruit.
Why Cranberries Are Super
Cranberries contain most essential nutrients at good or low levels, as well as three with excellent daily value percentages—dietary fiber (mainly from skin), vitamin C, and manganese. In addition,cranberries have significant polyphenolic content, especially tannins; proanthocyanidins, mainly responsible for the characteristic tartness; and anthocyanins, the primary pigments for their crimson color. Through mechanisms that may involve anti-inflammatory, antibacterial, or antioxidant effects, all these polyphenols are under active research for their potential roles in lowering the risk of onset of numerous human diseases. Among the twenty superfruits, cranberries are near the top for intensity of research interest and progress up the research pyramid toward conclusion of human clinical trials.
Research Behind Cranberries
Among berries, the cranberry is the third-most studied (after grape and strawberry), being the subject over the past century of more than five hundred research reports on laboratory models of cancer, heart disease, inflammation, aging, and ulcers. Cranberries have been studied most extensively for the specific antibacterial properties of proanthocyanidins, which may inhibit adhesion of bacteria to epithelial tissues such as those of the urinary tract (“anti-adhesion” effects). Among twenty-five clinical trials on cranberry juice or extracts in early 2009, half were investigating specifically these anti-adhesion/antibacterial effects. The largest, most advanced study is a series of related phase II clinical trials by the U.S. National Center for Complementary and Alternative Medicine of the National Institutes of Health involving 250 to 400 female patients in each study. This research is distinctive among superfruits in that it is related not to the hallmark of public interest in superfruits antioxidant properties but rather to antibacterial effects. Recognized subjectively for sourness, cranberries have this flavor profile because of their richness in a variety of polyphenols (phenolic acids), which increase the acidity of the fruit. This characteristic is also the most probable health factor in cranberries, as phenolic acids may be the beneficial factor for inhibiting growth of urinary tract bacteria and of stomach bacteria (Helicobacter pylori) that cause the formation of peptic ulcers. Separate studies in 2008 by scientists in Japan, China, and Chile showed that regular consumption of cranberry juice inhibits H. pylori colonization in adults and children and, therefore, may be effective in preventing stomach infections and even some cancers. Another noteworthy result of cranberry polyphenol research is the berries’ possible use in oral health products such as mouthwash, dental floss, and toothpaste. Imagine that: a cranberry-infused and -flavored toothpaste or dental floss that actually kills bacteria in dental plaques. Brilliant!
Cranberries in the Research Pyramid
The cranberry research centered on the anti-adhesion and antibacterial effects obtained from regular juice consumption, which were discovered nearly fifty years ago, has led to a health claim allowance in France, and several clinical trials are under way in the United States. Although cranberry juice and tablet products are commonly taken to prevent urinary tract infections, an optimal effective dose has not been established, and the cranberry phytochemicals responsible for anti-adhesion properties are not yet defined precisely; proanthocyanidins are considered the leading candidate for effectiveness. Other current clinical trials aimed at determining potential benefits of cranberry juice include subjects with diabetes, cancer, cardiovascular diseases, and visual deficits associated with aging. Cranberries are an example of a fruit whose healthpromoting potential was discovered at a relatively early time in modern science—the 1960s. Antimicrobial effects were found just from regularly drinking diluted juice, still a worthwhile reason for adding this juice to your diet.
Get Cranberries into Your Diet!
Cranberries require sweetening if used in fresh or frozen form, yielding tangy, slightly sour products that many people enjoy in sauces, compotes, jams, and syrups. What would Thanksgiving or Christmas dinner be without cranberry sauce, and why are we not dishing up this delicious sauce more frequently throughout the year? The common retail juice itself is eminently versatile, adding mild tartness that blends readily with other fruit juices and sauces. One fruit serving equals an eight-ounce glass of juice cocktail or about twenty-five dried berries—two easy ways to get this outstanding superfruit into your diet.
Sunday, May 27, 2012
Health Benefits of Horse chestnut - Aesculus hippocastanum
Health Benefits of Horse chestnut - Aesculus hippocastanum
Aesculus hippocastanum (horse chestnut) is a large deciduous, rapidly-growing tree that can reach a height of 36 meters. It is native to the countries of the Balkan Peninsula, but because of its large, showy fower clusters the tree is cultivated worldwide for its beauty. Flowers are white or pink with a small red spot. Leaves are large, consisting of either fve or seven leafets and the fruit is round with a thick, green, spiny husk containing a glossy brown seed (chestnut or conker). While the common name for the tree is horse chestnut, it is also known as buckeye, and like other buckeyes, is a member of the Hippocastanaceae family, rather than the chestnut family (Castanea). Te name, horse chestnut, is believed to be derived from the brown conkers that look similar to chestnuts and because a horseshoe shaped mark (complete with spots resembling horseshoe nails) is left on the twig when the leaves drop of in autumn.
Historically, the seed extract was used as a treatment for many ailments, including rheumatism, rectal com-plaints, bladder and gastrointestinal disorders, fever (frst written account in 1720), hemorrhoids (as early as 1886), and leg cramps.Currently, horse chestnut seed extract (HCSE) is widely used in Europe for chronic venous insuffciency, hemorrhoids, post-operative edema, and topically for clearing skin conditions. In the United States, HCSE is gaining wider acceptance as an efective therapy for venous disorders and edema, based on the publication over the last two decades of numerous randomized controlled trials in prominent, peer-reviewed journals.
Nutrient content
Te primary active constituent found in horse chestnut seed extract is aescin. Aescin is actually a mixture of triterpene saponins present in two forms, α and β, which are distinguished by their water solubility and melting points. Other constituents include biofavonoids (quercetin and kaempferol), proanthocyanidin A2 (an antioxidant), and the coumarins fraxin and aesculin.In 1960, Lorenz and Marek determined the anti-edematous and vasoprotective properties observed after administering an extract from the horse chestnut were due exclusively to aescin. Of the two forms of aescin, β-aescin is the active component in the saponin mixture and the form found in most HCSE pharmaceuticals used for venous insufciency.
Aescin from HCSE has been shown to have anti-edematous, anti-infammatory, and venotonic properties hat may be attributable to decreased vascular permeability,Post-Operative Edema ,Varicose Veins,Venous Stasis Ulcers,Hemorrhoids and Inner Ear Perfusion.
HCSE is associated with relatively few side effects and is generally considered to be safe when given at recommended dosages.Recently reported adverse events are gastrointestinal symptoms, dizziness, headaches, and itching. Gastrointestinal side efects are more often associated with high doses of HCSE.In the case of topically applied aescin, rare incidences of acute anaphylactic reaction have been reported.Lesser skin sensitivities to topical HCSE are characterized by redness and itching at the site of application.
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