healthy body tips

As we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world, yet when conversing face-to-face, it's not only speech we verbalize that matters. Body language is truly a language of its own. We all have quirks and habits that are uniquely our own. What does your body language say about you? And what can you learn about others by becoming aware of what some of the signs mean?

I thought it would be fun to list some of the well-known signs that body language experts study and recognize. It is said that when talking to a person the information that we receive can be broken down as:

10% from what the person actually says
40% from the tone and speed of voice
50% is from their body language.

HEAD

Lowering one's head can signal a lack of confidence. If someone lowers their head when complimented, they may be shy or timid


Touching or tugging at one's ear can indicate indecisiveness


Sincere smiles encompass the whole face (noticeable in the eyes)


A false smile usually only engages the lips


Tilting one's head can symbolize interest in something or someone


Overly tilted heads can be a sign of sympathy


Closing of eyes or pinching at the bridge of one's nose is often done when making a negative evaluation


When a listener nods, this is usually a positive message and relays that they are interested and paying attention


However, excessive nodding can imply that the listener has lost interest but doesn't want to be rude


Touching/rubbing one's nose may indicate doubtfulness or rejection of an idea


Sticking out one's chin toward another may show defiance


Resting a hand on one's cheek is often done if they are thinking or pondering; and stroking the chin can mean the person is trying to make a decision

UPPER BODY

Pushing back one's shoulders can demonstrate power and courage


Open arms means one is comfortable with being approached and willing to talk/communicate


Folded arms show that there is a sort of barricade between them and other people (or their surroundings) and indicate dissatisfaction


Resting one's arms behind their neck shows that they are open to what is being discussed and interested in listening more


Pointing one's finger can be construed as aggression or assertiveness


Touching the front of the neck can show that someone is interested and concerned about what another is saying


Hand movements that are upward & outward signify positive and open messages


Palms that are faced outwards towards another indicate one's wish to stop and not approach


If one's fingers are interlaced or if the finger tips are pressed together, it usually shows that a person is thinking and evaluating


If offering ideas to other people, many times the sides of one's palms are close together, with fingers extended

LOWER BODY


Putting your hands on your hips can show eagerness and readiness (also, at times, aggression)


Hips pushed forward, while leaning back can show that one feels powerful (also can be a suggestive gesture)


A wide stance - where one's feet are positioned far apart - signifies more power and dominance


When one sits with legs open and part, they might feel secure in their surroundings


Crossed legs can mean several things: relaxed/comfortable, or defensive - depending on how tense the leg muscles are


When you cross your legs towards another person, you are showing more interest in them than when they are crossed away in the other direction


A confident and powerful position is the "Figure of Four Cross" when one's ankle is atop the other leg's knee and the top leg is pointed sideways


Bouncing your foot if your legs are crossed can show that you are bored or losing patience

EYES

The lowering of the eyes can convey fear, guilt or submission


Lowered eyebrows and squinted eyes illustrate an attempt at understanding what is being said or going on


A lack of confidence or apprehensiveness can be displayed when you don't look another person in the eyes


One tends to blink more often if nervous or trying to evaluate someone else


If you look directly into another person's eyes you are displaying self-assurance


Wide eyes show more of an interest in a subject or person


If you are irritated with a comment made by another during a conversation, a common movement is to take a quick glance sideways


Staring at someone can be an aggressive gesture or suggest that the one staring feels dominant


Recalling a memory is usually done by looking up and to the right


Looking directly upwards can indicate that one is thinking


Eye contact is normally broken if someone feels insulted by another