healthy body tips

Lemon is one of those super foods with a myriad health and cosmetic benefits.
There are a few personsfor whom it is an allergen, so make sure you are not allergic
to this natural product, before you start enjoying the many benefits.

Where possible, only use organic lemons or limes. 

1. Lemon being a citrus fruit , fights against infection. It helps in production of
WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many
dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate,
and breast cancer . They prevent faulty metabolism in the cell, which can predispose a
cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive
system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder
can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces
the pigment melanin and prevents the risk of chemical allergic reactions
which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems .

15. Lemon juice soothes the dry skin when applied with little glycerin .

16. Lemon juice used for marinating seafood or meat kills bacteria and
other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque,
whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

23. Lemon juice is an excellent treatment for dandruff and greasy hair .

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.

26. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating
and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating
waste more efficiently thus controlling constipation and diarrhea.

27. For sore throat, dilute lemon juice with water and gargle frequently. Dilute one-half lemon juice
with one-half water. It is even better to use straight lemon juice. 

28. A slice of lemon bound over a corn overnight will greatly relieve the pain. 

29. A slice of lemon bound over a felon [pus formation on a finger joint] will not fail to bring the pus
to the surface where it can be easily removed. 

30. To relieve asthma, take a tablespoon of lemon juice one hour before each meal. 

31. For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour
before breakfast every morning. 

32. A teaspoon of lemon juice in half a glass of water relieves heartburn. 

33. For rheumatism, one or two ounces of lemon juice diluted in water should be taken three times
a day: one hour before meals and at bedtime. 

34. In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop it. 
 Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four
hours. 

35. In excessive menstruation the juice of three to four lemons a day will help check it. Best to take
the juice of one lemon at a time in a glass of cold water.

If you suffer from heartburn, kidney or gall bladder problems or have a citrus allergy consult your doctor before using these remedies or drinking lemon juice. To protect your teeth enamel, wait at least half an hour before brushing your teeth after chewing, drinking or rinsing with lemon juice. Rubbing lemon juice or oil and drinking lemon juice is not suitable for children under the age of 10. Lemons are effective home remedies for a variety of health concerns but in the case of serious illness always consult your doctor first.