healthy body tips

In the Magic of Starting Small, I made the point that it is your days that define your life. In this article, I want to challenge the common perception that it is only possible to enjoy your leisure time. In particular, this article is targeted at the professional stuck in the 9 to 5 grind who longs for the weekend and, in the process, has given up on trying to find pleasure in the ordinary experiences we have every day.

1. Appreciate Beauty
Each day we come across beauty in a number of shapes and forms. It's a shame, then, that many people have become so accustomed to this beauty that it largely goes unappreciated. I suggest looking again at the people, plants, gadgets, and buildings (to name but a few examples) around you and taking a moment to appreciate what makes them so special.

2. Connect With Nature
Nature is an amazing healer for the stresses and strains of modern life. Eating lunch in the park, attending to a vegetable garden in your backyard, or watching the sunset are just a few simple ideas for how you can enjoy the outdoors on a daily basis.

3. Laugh
E. Cummings once said "the most wasted of all days is one without laughter." How very true. Never be too busy to laugh, or too serious to smile. Instead, surround yourself with fun people and don't get caught up in your own sense of importance.

4. Have Simple Pleasures
A good cup of coffee when I first wake. Time spent playing with my 8 month old son. Cooking a nice meal in the evening. hese may not seem terribly exciting, but they are some of the simple pleasures I enjoy in life. If you slow down for just a moment and take the time to appreciate these ordinary events, life becomes instantly more enjoyable.

5. Connect With People
In so many ways, it is our relationships with people that give us the most happiness in life. Perhaps, then, the best way to enjoy your work more is not to get a raise or a promotion, but rather to build rewarding relationships with your co-workers.

6. Learn
There is a strong link between learning and happiness. Given this, there is no excuse not to be stimulating your brain and learning something new each day. My favorite way to find time for learning is to make the most of the commute to and from work. Audiobooks and podcasts are great for this purpose.

7. Rethink Your Mornings and Evenings
Are the mornings a mad rush for you to get out the door? Do you switch off the V at night and go straight to bed? I have personally experienced the profound benefits of establishing a routine in the morning and evening. For example, in the morning you may choose to wake an hour earlier and spend the time working on yourself, whether it be reading, writing or exercising. In the evening, consider spending some time just before bed reviewing your day or in meditation.

8. Celebrate Your Successes
During a normal day we are sure to have some minor successes. Perhaps you have successfully dealt with a difficult customer, made a sale, or received a nice compliment for your work. hese aren't events worth throwing a party for, but why not take a moment to celebrate your success? Share the experience with someone else, reward yourself with a nice lunch, or just give yourself a mental pat on the back.