healthy body tips

he fast and developing life and has made us to go through a lot of stress and pressure. Some survive it while some of us succumb to the pressure. In such a situation, the physiological disorders have become extremely common. However, if one suffers from any such disorder this in no case means that they are going crazy. Proper medication and support from the people they love can bring them out of the mental state very quickly. Let us have a look at top ten such disorders.

1- Obsessive Compulsive Disorder

It is also known as OCD. he disorder basically takes you to a state where one starts hallucinating and the imaginations start causing stress and nervousness. It may lead you to act a little different and perform certain actions over and over again. he actions could be simple like hand washing or something aggressive. he acts of those who have OCD may appear paranoid and potentially psychotic. However, OCD sufferers generally recognize their obsessions and compulsions as irrational, and may become further distressed by this realization. According to a team of Duke University-led psychiatrists, behavioral therapy (B), cognitive behavioral therapy (CB), and medications should be regarded as first-line treatments for OCD.

2- Social Anxiety Disorder

Social anxiety disorder (SAD or SAnD) is also referred to as social anxiety and social phobia. he disorder takes a person to a state of isolation. he individual gets nervous when is surrounded by people around. his causes stress and inhibits the individual to perform even some of the basic tasks of everyday life like grocery shopping. A person with the disorder may be treated with psychotherapy, medication, or both. Research has shown cognitive behavior therapy, whether individually or in a group, to be effective in treating social phobia.

3- Bipolar Disorder

It is commonly known as bipolar affective disorder or the manic-depressive disorder. During the disorder, the person starts suffering from varying mood levels. his could occur multiple times in a day. he alternating behavior is termed as mania. In the beginning it is termed hypomania. Patients can also show signs of depression. Bipolar disorder is often treated with mood stabilizing medications and, sometimes, other psychiatric drugs.

4- Schizophrenia

People have recently become aware about the disease. When people suffer from it, they become unable to respond to their surroundings normally. he disease can affect their ability to see, hear, smell, taste or touch. he level of the disease can vary from one person to other. In worst cases, patients may also suffer from hallucinations and disorganized thinking and speech. he primary treatment of schizophrenia is antipsychotic medications, often in combination with psychological and social supports. A number of drugs have been associated with the development of schizophrenia, including cannabis, cocaine, and amphetamines. About half of those with schizophrenia use drugs and/or alcohol excessively. he role of cannabis could be causal, but other drugs may be used only as coping mechanisms to deal with depression, anxiety, boredom, and loneliness.

5- Body Dysmorphic Disorder

It is also known as BDD commonly. It is quite different from other disorders. he patients suffering from dysmorphia syndrome become obsessive about their bodies. People can spend countless hours in front of the mirror under the delusion that something is not right with their body. Furthermore, mental and physical abuse, and emotional neglect, are life-experiences that can contribute to a person developing BDD. he symptoms of body dysmorphia include psychological depression, social phobia, and obsessive compulsive disorder. he affected individual may become hostile towards family members for no reason. A combined approach of cognitive behavior therapy (CB) and anti-depressants is more effective than either alone. he dose of a given anti-depressant is usually more effective when it exceeds the maximum recommended doses that are given for obsessive compulsive disorder (OCD) or a major depressive episode.

6- Clinical Depression

Major depressive disorder (MDD) (also known as recurrent depressive disorder, clinical depression, major depression, unipolar depression, or unipolar disorder) is a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and by loss of interest or pleasure in normally enjoyable activities It is a very serious disorder wherein a person completely isolates himself from the surrounding. He is no longer interested in the day to day activities with any reason. ypically, patients are treated with antidepressant medication and, in many cases, also receive psychotherapy or counseling, although the effectiveness of medication for mild or moderate cases is questionable. Hospitalization may be necessary in cases with associated self-neglect or a significant risk of harm to self or others.

7- Borderline Personality Disorder

Also known as BPD, the disorder is characterized by the change of moods with varying levels. he patients suffering from the disorder became emotionally unstable and insecure. hey can also suffer from the issue of multiple personalities. In some cases, patients start questioning their own existence and identity. Unstable interpersonal relationships, affective distress, marked impulsivity, and unstable self-image are the primary features of BPD.

8- Acute Stress Disorder

Acute stress disorder (BPD) is also known as psychological or mental shock in clinical terminologies. Patients generally suffer from such a disorder after going through a terrifying situation. It is often considered as a state of shock but the two are quite different. his is often as a result of a reaction to a terrifying occurrence. Many often mistake it for circulatory condition of shock.

9- Post raumatic Stress Disorder

It is most commonly observed in soldiers who return from wars or war- like situations. It is generally when they go through some life threatening situation that is hard to forget. hey generally keep having occurrences of the situation. Posttraumatic stress disorder (PSD) is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. his event may involve the threat of death to oneself or to someone else, or to one's own or someone else's physical, sexual, or psychological integrity.

10- Post Partum Depression

Also called PDD, it is observed in expecting mothers after they give birth to their child. Symptoms of the situation may vary from one mother to other but usually are stress, exhaustion, insomnia, irritability, unexplained crying, and loss of appetite.