Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts
Thursday, March 17, 2011
Healthy Diet for Healthy Body
Thursday, March 17, 2011 | 
Posted by
art_tatto_design_extreme
A healthy diet is an integral part of a healthy body. So,here we have come up with a perfect diet chart foe you which will allow you to keep your body healthy and in sizeLactose-free milk or Skim milk
Lactose-free milk is good for people who do not digest milk sugar but contains other carbohydrate sources that ultimately can also raise blood sugar levels.
Grain crackers or Bread
Preferably, choose low-fat Triscuit crackers prepared from whole wheat with 2 g of fiber in each 15 gr (Pumpernickel).
Juice or Natural fruit drinks
For every 8 ounces of product only found 5% of natural juice, the rest is a mixture of water with artificial flavors, sometimes containing up to 150 calories and a significant amount of carbohydrates.
Instead of this product I recommend eating whole fruit and a glass of plain water.
Granola bars or cereal box
Grains contain sugars as starch, milk contains a sugar called lactose, fruit contains fructose.Honey and fruit jam
All jams are made with fruit and a quantity of sugar or carbohydrates. In the regular jam corn syrup are added. The ideal is to read labels and choose low-carb jams using the least amount possible.
Vegetables
Some people consider them think vegetables can be eaten in unlimited quantities but these vegetables have more sugar or carbohydrates and is therefore its consumption should be limited.
All jams are made with fruit and a quantity of sugar or carbohydrates. In the regular jam corn syrup are added. The ideal is to read labels and choose low-carb jams using the least amount possible.
Vegetables
Some people consider them think vegetables can be eaten in unlimited quantities but these vegetables have more sugar or carbohydrates and is therefore its consumption should be limited.
Follow this diet chart and get the positive results.
Wednesday, January 23, 2008
Health Benefits of Lady's Finger
Health Benefits of Lady's Finger :1) The vegetable is a good provider of good bacteria called the probiotics. Probiotics helps in biosynhtesis of vitamin B. They also help in proliferation
just like the yoghurt.
2) Nurture you hair : Lady's Finger can be applied to hair as the last rinse to make your hair bounce.
Follow the steps ahead
- Slice the lady's finger horizontally and boil it till the is brew is slim.
- Cool it off and add few drops of lemon juice to it.
- Apply this to your hair and enjoy the bouncy look.
- Excellent laxative.
- Treats Bowels.
- Heals Ulcers.
- Soothes the gastrointestinal tract.
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