healthy body tips

One of the biggest industries around today is the weight loss industry. Everyone is selling machines and pills that will melt off pounds like lightning. The truth is: healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few tips to help you out.

Set Realistic Goals

The biggest part of a healthy lifestyle is setting healthy goals. While focusing on how much weight you’ve lost may seem like a good idea, it may discourage you if you don’t lose weight even though the diet is working. Retaining water, muscle gain, and other factors can all make you heavier even if you’re healthier. Set goals related to getting enough exercise and eating right, not weight loss. You may not notice a weight loss, but if you feel better and have more energy, some thing’s going right.

Avoid Fad Diets

Try to stay away from fad diets, and diets that cut out entire food groups. They may very well work, but many times they are very hard to stay on. A semi-healthy diet you stay on is more beneficial than an extremely healthy diet you don’t. If you want to go on a more drastic diet, ease yourself into it. The best diet changes are made slowly.

Start Exercising

Don’t forget to exercise. Getting your heart rate up at least 20 minutes a day is important to keep your heart and yourself healthy, not just losing weight. If you can’t dedicate this much time to exercise, try splitting it up into 10 minute intervals. It may be hard in the beginning, but if you keep at it you’ll find yourself more energized and feeling great.

An important factor many people neglect in their weight loss program is building muscle. Muscle burns more calories than fat. If you build muscle while you lose weight, you’ll start losing faster and be more likely to keep the weight off. Normally, diet causes you to lose muscle mass along with the fat; this is why many people gain the weight back when they’re done dieting. If you’re not really active, you don’t have to do much to build muscle mass, just lift small free weights or do use machines that require more force, like rowing machines.

Being over weight is not good for your self esteem and confidence. If you think you are over weight you must take steps to get into shape. There is a weight loss program that I know of, which has been praised by many people who were benefited by it, that guides you without letting you fall into the trap of fad diets, pills, supplements and harsh routines. You must have a look at it..


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These are just a few tips for getting started on your weight loss journey. Good luck!

Recently a friend of mine ranted and raved about the benefits of Coconut oil. This is was something new for me, except for a few passing references here and there, that I came across now and then. So I decided to dig deeper for some information on benefits of coconut oil and came out with some gems.



The coconut oil was used extensively as cooking oil in USA, and also as an ingredient in various food products. During World War II Japan occupied Philippines and other North Eastern countries for long years. This cut off the supply of coconut oil to USA. During this period a whole new industry was born around poly un-saturated vegetable oils, which, due to want of availability of good substitutes gained in popularity.



It also served the interests of this industry to condemn the use of other saturated oils like butter oil and coconut oil. Then came the soybean industry, which also denounced saturated oils for increasing blood cholesterol leading to heart related problems.



Since heart problems were on the rise during that period, coconut oil and other saturated oils became the villains.



But, some recent studies find otherwise and show how coconut oil is beneficial for heart and for our health as a whole.


A study was made of the people in pacific regions and it was found that the people there are healthier and lean despite the presence of large fat content in their food!




All the oils are made up of fatty acid molecules. These fatty acids are of three types: short-chain fatty acids(SCFA), medium-chain fatty acids(MCFA) and long-chain fatty acids(LCFA). Our metabolism responds differently to different types of fatty acids.




The majority of the fat consumed by us is made of LCFA. The fats found in meat, milk, or other vegetable oils, all contain LCFA. On the other hand refined coconut oil is made up of MCFA. MCFA lowers the risk of heart diseases and this is what makes coconut oil so beneficial for health.




Poly unsaturated fats are largely responsible for heart attacks in the country. These are used in all the fast food, pastries and other favorite foods of this generation. These oils come in the way of normal functioning of the Thyroid gland and hinder the secretion of hormone in the blood stream.



Coconut oil contains perishable fats, which benefit your health. Coconut oil also benefits the normal functioning of blood platelets, while poly-unsaturated fats make platelets stickier.



Go through the list that I have compiled, of how coconut oil benefits your health. Then make up your own mind.

Coconut Oil Is Good For Your Heart. As I have talked above, Coconut oil benefits heart as it has been shown to help metabolize cholesterol faster, reducing overall levels. A study was done in a culture where coconut oil was used on a regular basis. When these people were moved to a different area and their coconut oil intake dropped, their cholesterol levels got much higher. Thyroid hormone is required for processing and eliminating cholesterol. Any deficiency in the hormone leads to the increase of cholesterol.




Coconut Oil fights Hypothyroidism: Coconut oil stimulates the thyroid gland and helps it in functioning properly. It stimulates the metabolism thereby increasing the energy level of the body.



Coconut Oil Keeps You Young. When the thyroid works properly, it uses cholesterol to make chemicals that are vital for preventing disease and help in slowing the aging.




Coconut Oil helps you lose weight. One more benefit of the coconut oil. As I already mentioned, coconut oil helps improve thyroid functioning. Improper functioning of the thyroid is a major cause of obesity. Cultures that use more coconut oil have less incidence of obesity.




Coconut Oil can prevent cancer. Increased thyroid function has also been shown to reduce the incidence of cancer. Studies have shown the occurrence of cancer to be lower, and in some cases nonexistent in areas that rely on saturated oils. They have also shown that the number of cancer cases increases with the addition of unsaturated oils to the diet.




It can prevent infections. Coconut oil has been found to contain 40% lauric acid. This is a fatty acid that is found in breast milk. The body converts it into a substance that fights bacterial, viral, and protozoal infection in infants. When your body has these chemicals, your immune system does less work and you stay healthy.



As I mentioned at the beginning, Coconut oil has been used in tropical areas and even modern cultures for many years. In areas where people switched to unsaturated vegetable oils, obesity, high blood pressure, cancer, and other problems have increased. Cultures that still use coconut oil have fewer of these problems.




As you can see, switching to coconut oil for your cooking needs is a great decision. It can help you live longer, and look and feel better. So why not go buy some coconut oil today?




But, you should remember that coconut oil alone is not the panacea for curing all the diseases. It works best when combined with other dietary controls. Always consult an expert before embarking on anything concerning your health.

Since our childhood we have been listening to our elders saying -

drink lots of water.

But, I believe that it is good to re-remember some good old lessons from time to time. So, here I go -

Drink lots of water - one or two glasses - first thing in the morning. It makes you feel refreshed as your body loses lots of fluid during the night time. It will also weaken your urge for taking tea and coffee early in the morning.


Drinking around 1.5 liters of water helps you in burning 50 calories during the course of the day. By drinking sufficient water, you help your body in keeping its weight under control. Drink more water and loose weight!

We’ve all been told that cutting calories will help us lose weight; however, where your calories come from matters almost as much as how many you get. While low fat has always been toted as the best way to go, there are many other types of food that are helpful in losing weight as well.

Fresh Unprocessed Foods Help You Lose Weight

Once you have decided that you want to lose weight, try eating more of fresh food.

If you think about it, our bodies were designed to eat natural foods. Our digestive systems have evolved over many years; preservatives and artificial chemicals have existed for a comparatively short amount of time. The foods our bodies digest and use most efficiently are natural and unprocessed.

It is also recommended that many of these foods be eaten raw because it preserves the healthy active enzymes in fruits and vegetables, and will help you when you start to lose weight.

Dairy Products - Great For Weight Loss

Incorporating low fat dairy products into your diet helps you lose weight faster than just cutting calories. A good way to get enough dairy is through yogurt. Not only do they usually come in portioned controlled cups; yogurt also contains good bacteria that helps improve your overall health.

Take Low Sugar Food to Lose Weight

When you eat sugar, your body’s response is to immediately release insulin to lower your blood sugar levels. With high-sugar foods, your body can overreact to glucose levels and produce too much insulin. This lowers your blood sugar; making you hungry again much sooner than low sugar foods.

Instead of sugary snacks, choose foods higher in protein and fiber: they will help you lose weight faster. These foods absorb more slowly, making you feel full longer.

Spicy Foods - Good to Lose Weight!

When we eat foods that are really spicy, we tend to eat less. Good, if I want to lose weight! Some studies suggest that appetite suppression is due to capsaicin, a chemical found in many spicy foods. Others attribute this effect to strong flavor of these foods being less palatable.

While cutting calories and getting appropriate amounts of exercise are both important for weight loss, incorporating some of these foods into your diet may just give you the boost you need to finally shed those extra pounds.

I hope these tips prove helpful in your pursuit to lose weight.