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Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Friday, February 18, 2011

Tips for keep Control of Your Diabetes

Healthy tips : Keep your blood glucose levels as close to regular as possible can help prevent complications of diabetes.

The American Diabetes union offers these suggestions:
  • Make changes regularly, rather than trying to do everything at once. Start with a single change, such as inspection your blood sugar more regularly.
  • Take an honest look at how you are coping with being diabetic, and transaction with any issues such as anger or depression.
  • Be sensible about what you can accomplish, and understand that you can't always have perfect blood sugar. With perform you can learn to administer the right insulin dose for unusual situations.
  • If the difficulty of the disease gets overwhelming, allow yourself a small break from the new routine, then start again as quickly as possible.

    You Might Like this :


    Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds

    Tips for keep Control of Your Diabetes

    Healthy tips : Keep your blood glucose levels as close to regular as possible can help prevent complications of diabetes.

    The American Diabetes union offers these suggestions:
    • Make changes regularly, rather than trying to do everything at once. Start with a single change, such as inspection your blood sugar more regularly.
    • Take an honest look at how you are coping with being diabetic, and transaction with any issues such as anger or depression.
    • Be sensible about what you can accomplish, and understand that you can't always have perfect blood sugar. With perform you can learn to administer the right insulin dose for unusual situations.
    • If the difficulty of the disease gets overwhelming, allow yourself a small break from the new routine, then start again as quickly as possible.

      You Might Like this :


      Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds

      Tips for keep Control of Your Diabetes

      Healthy tips : Keep your blood glucose levels as close to regular as possible can help prevent complications of diabetes.

      The American Diabetes union offers these suggestions:
      • Make changes regularly, rather than trying to do everything at once. Start with a single change, such as inspection your blood sugar more regularly.
      • Take an honest look at how you are coping with being diabetic, and transaction with any issues such as anger or depression.
      • Be sensible about what you can accomplish, and understand that you can't always have perfect blood sugar. With perform you can learn to administer the right insulin dose for unusual situations.
      • If the difficulty of the disease gets overwhelming, allow yourself a small break from the new routine, then start again as quickly as possible.

        You Might Like this :


        Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds
        Tuesday, September 14, 2010

        U.S. Meets Initial Breast-feeding Goal, Falls little on Others


        Seventy-five percent of U.S. newborns delivered in 2007 ongoing life breast-feeding a figure that meets federal goals but that rate plummeted to 43 percent at six months and 22 percent at one year, a federal government study released Monday shows.
        The report shows that breast-feeding initiation rates ranged from 52.5 percent in Mississippi to nearly 90 percent in Utah. Breast-feeding rates at six months ranged from about 20 percent in Louisiana to more than 62 percent in Oregon, while rates at one year ranged from 8 percent in Mississippi to nearly 40 percent in Oregon.
        U.S. hospitals had an average score of 65 out of 100 possible points on a CDC survey that measures infant nutrition and care, according to the report card. The scores ranged from 50 in Mississippi to 81 in New Hampshire.
        "Evidence shows that hospital routines can help or hinder mothers and babies as they are learning to breast-feed. The care that mothers receive from hospitals should always be based on practices that are proven to help them continue breast-feeding after they go home," she added.
        Research has shown that breast-feeding offers many health benefits to babies, including protection from bacterial and viral infections and reduced risk of becoming overweight or obese later in life.
        Breast-feeding has also been linked to a lower risk, in children, of getting type 1 or type 2 diabetes, asthma and childhood leukemia. In mothers, it is associated with a lower risk of developing type 2 diabetes, breast or ovarian cancer, and postpartum depression, according to the National Women's Health Information Center.

        U.S. Meets Initial Breast-feeding Goal, Falls little on Others


        Seventy-five percent of U.S. newborns delivered in 2007 ongoing life breast-feeding a figure that meets federal goals but that rate plummeted to 43 percent at six months and 22 percent at one year, a federal government study released Monday shows.
        The report shows that breast-feeding initiation rates ranged from 52.5 percent in Mississippi to nearly 90 percent in Utah. Breast-feeding rates at six months ranged from about 20 percent in Louisiana to more than 62 percent in Oregon, while rates at one year ranged from 8 percent in Mississippi to nearly 40 percent in Oregon.
        U.S. hospitals had an average score of 65 out of 100 possible points on a CDC survey that measures infant nutrition and care, according to the report card. The scores ranged from 50 in Mississippi to 81 in New Hampshire.
        "Evidence shows that hospital routines can help or hinder mothers and babies as they are learning to breast-feed. The care that mothers receive from hospitals should always be based on practices that are proven to help them continue breast-feeding after they go home," she added.
        Research has shown that breast-feeding offers many health benefits to babies, including protection from bacterial and viral infections and reduced risk of becoming overweight or obese later in life.
        Breast-feeding has also been linked to a lower risk, in children, of getting type 1 or type 2 diabetes, asthma and childhood leukemia. In mothers, it is associated with a lower risk of developing type 2 diabetes, breast or ovarian cancer, and postpartum depression, according to the National Women's Health Information Center.
        Friday, September 3, 2010

        The New Study Identifies Risks for Painkiller Addiction


        Greater odds if you're younger than 65, have a history of drug violence and depression, and use psychiatric meds. The mystery of why some people are more likely to become obsessed to opioid painkillers has been partially unraveled by the Geisinger Health System in Pennsylvania.
        Its researchers found that the group most helpless to addiction has four main risk factors in common: age a history of depression, prior drug abuse, and using psychiatric medications. Painkiller dependence rates among patients with these factors are as high as 26 percent.
        For the study, they interviewed and analyzed DNA from 705 patients with back pain who were arranged opioid painkillers -- a class that includes such narcotics as morphine and codeine -- for more than 90 days.
        The researchers also studied a gene on chromosome 15 that has been connected with alcohol, cocaine and nicotine addiction. The data recommended that DNA mutations on a gene gather on chromosome 15 may also be associated with opioid addiction. "These results suggest that patients with pre-existing risk factors are more likely to become addicted to painkillers, providing the basis for further clinical evaluation," Joseph Boscarino, an epidemiologist and senior researcher at Geisinger's Center for Health Research, said in a health system news release.
        "By assessing patients in chronic pain for these risk factors before prescribing painkillers, doctors will be better able to treat their patients' pain without the probable for future drug addiction," he added. Boscarino and colleagues also said these same risk factors may enlarge the risk of drug addiction in patients without a history of chronic pain.

        The New Study Identifies Risks for Painkiller Addiction


        Greater odds if you're younger than 65, have a history of drug violence and depression, and use psychiatric meds. The mystery of why some people are more likely to become obsessed to opioid painkillers has been partially unraveled by the Geisinger Health System in Pennsylvania.
        Its researchers found that the group most helpless to addiction has four main risk factors in common: age a history of depression, prior drug abuse, and using psychiatric medications. Painkiller dependence rates among patients with these factors are as high as 26 percent.
        For the study, they interviewed and analyzed DNA from 705 patients with back pain who were arranged opioid painkillers -- a class that includes such narcotics as morphine and codeine -- for more than 90 days.
        The researchers also studied a gene on chromosome 15 that has been connected with alcohol, cocaine and nicotine addiction. The data recommended that DNA mutations on a gene gather on chromosome 15 may also be associated with opioid addiction. "These results suggest that patients with pre-existing risk factors are more likely to become addicted to painkillers, providing the basis for further clinical evaluation," Joseph Boscarino, an epidemiologist and senior researcher at Geisinger's Center for Health Research, said in a health system news release.
        "By assessing patients in chronic pain for these risk factors before prescribing painkillers, doctors will be better able to treat their patients' pain without the probable for future drug addiction," he added. Boscarino and colleagues also said these same risk factors may enlarge the risk of drug addiction in patients without a history of chronic pain.
        Tuesday, March 11, 2008

        Shedding Light on Mommy Blues- LIght therapy and postpartum depression

        So, we've sprung ahead, recently it was Day Light Saving Time. But what do new moms do when the time change and additional light in our days just does not cut through their new baby blues? Postpartum depression is a common mood disorder and is found in at least 10-15% of all new moms.

        Symptoms of Pregnancy Depression & Postpartum Depression:
        Fatigue
        Irritability
        Anxiety
        Social Withdrawl
        Guilt
        Increased appetite
        Carb cravings

        For many mothers, especially those breastfeeding their babies, they choose not to take antidepressant drugs. There are other postpartum treatment options and the most beneficial- apart from diet- is light therapy. There have been numerous studies that have utilized Bright Light, Full Spectrum light therapy (10,000 lux).

        It is very natural for new moms to experience spikes of hormones that may cause a slight, moderate or even a severe case of depression. Luckily, light therapy may represent a viable, nonpharmacologic treatment for postpartum depression, especially for women who choose to breast-feed their babies.

        ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


        Have a question about dealing with pregnancy depression or postpartum depression?

        Are you looking to battle this and want to consider natural light therapy?

        We understand how you feel!

        For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call
        Melissa Gallagher at 727-954-8968.

        Visit our On-Line Store to save over 65% and get free shipping on Verilux Full Spectrum Light Therapy Boxes as well as mood boosting Vitamins and Supplements at the Healthy Being Products Store


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