healthy body tips

Are you tired, frustrated and burnt out? Each year millions of Americans face adrenal fatigue. Triggered from our fight or flight complex, this challenging health concern needs to be addressed more often. I've had it and it completely sucks and takes commitment, rest and vitamin and herbal supplementation to reverse itself.

12 Clues and Ways to tell if you have Adrenal Fatigue:

1. Have trouble waking in the morning; despite plenty of sleep?

2. Catch colds or infections easily and often?

3. Gaining weight around your middle?

4. Crave sweets or salty foods?

5. Have dark circles under your eyes?

6. Often feel dizzy, faint; like you haven't woken up or are in a dream?

7. Nails are brittle and weak, hair is dry and thinning and skin appears to be aging?

8. Body temperature is off balance?

9. Drink more than 1 8oz of caffeinated products?

10. Feel dizzy or lightheaded after standing or getting up from a lying position?

11. Feel run down, drained; emotionally and physically exhausted?

12. Overwhelmed or stressed by work, family & other responsibilities?

Take an online adrenal fatigue questionnaire to learn more from www.adrenalfatigue.com a great source of information.

This often debilitating syndrome can be reversed through a vitamin rich diet and supplementation that addresses the adrenal glands.

Other great articles about Adrenal Fatigue and an Overstressed Adrenal System

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