healthy body tips

I've had a few people ask why they are still having problems with dry and itchy skin in these colder months. Answer it's time to change your skin regime and moisturizer. Just like the seasons our skin is ever changing. Whether is biology, health, the foods we eat or the season.Plus the artificial heat produced by the heaters cause people's skin to dry. Your body's chemistry is changing about

Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself. Exfoliate twice a week. After washing your face at night, be sure to exfoliate. Use a delicate scrub a non-abrasive formula that will not irritate or