healthy body tips

Today, a clear skin has become a symbol for attractive personality and implies a good health. In short,
"Clear Acne Free Skin is a Must".

There are millions of searches online like "Get Rid of Acne" , "Best Acne Treatment", which proves that out of all skin problems, Acne is the one most common & talked about.

Often seen in teenagers and youth, it has become a biggest cause of embarrassment especially for teenagers . Researches prove that Acne Vulgaris can hit a person any time of the age, even to little babies or even people above 40's.

In scientific language Acne Vulgaris is basically an infection of the sebaceous glands, linked to hair follicles which release sebum, a lipid (oil) which helps in restraining the escalation of microorganisms on the skin. When the follicles and pores get plugged either by oil or dead skin cells, sebum cant get released properly which results in inflammation or some bacterial infection.

• If you are suffering from yellow caped acne, then you can squeeze it but there is a proper way to pop them out. Apply a hot, wet cotton compress it till it turns into white. Then apply a tissue on it and squeeze it gently to drain. Don't forget to wash your hands and the area of pimple afterwards.

• Try mild and skin sensitive soaps because harsh soaps can damage

your skin and causes skin problem and acne is one of them.

• Do apply the makeup which is oil free as it will keep your skin oil free as the oils can bother your skin and block your pores.

• Before going to bed wash your make up off every night.

• Try to avoid direct sunlight on your face it can damage you skin cells as they are very

sensitive. Wear eye shades while going out in sun.

• Drink water as much as you can like 8-10 glasses of water consumption is perfect

for healthy and problem free skin and helps to flush the toxins present inside the body.

• Steam your face over hot water, keep a hot and wet towel on your which helps

you to open the pours and flush them out. Wash your face afterwards.

• After getting in contact in air and dust, clean your face with a gentle cleanser do it

twice in a day 1st is before going out and 2nd in the evening when you come back home.

• Be stress free for that you should take proper sleep, jog for half an hour in a day. You can also do some exercises like aerobics and some physical exercise which helps to removes toxins by sweating.

• You can apply a mixture of two tablespoons of baking soda with some drops of water before going to sleep so that it will heal your skin whole night.

These were some of home remedies which can be tried and useful as they have given positive results to many people. If you fail to get any result, then we suggest you to consult a dermatologist or some skin experts.