Showing posts with label healthy snacks. Show all posts
Showing posts with label healthy snacks. Show all posts
Thursday, December 22, 2011
Health Tips to Keep Diabetes in Holidays
Thursday, December 22, 2011 | 
Posted by
art_tatto_design_extremeHealthNFitness Tips: Holiday parties, desserts and buffets can throw your diabetes meal plan way off-track.
How to enjoy the holidays in diabetic:
- Enjoy a healthy snack before you go to a party, or pack one to take with you.
- Have small portions from the holiday buffet, and make your table far away from the food.
- Stick to low-calorie drinks, and limit alcohol to one drink a day for women or two drinks a day for men.
- Skip poultry with skin, ham with a honey glaze, and creamy side dishes and sauces.
- Opt for veggie-based, light side dishes, especially fresh vegetables.
- Enjoy fresh fruit, instead of a piece of pie.
- Make socializing with friends and family the focus of the season, rather than food.
Health Tips to Keep Diabetes in Holidays
HealthNFitness Tips: Holiday parties, desserts and buffets can throw your diabetes meal plan way off-track.
How to enjoy the holidays in diabetic:
- Enjoy a healthy snack before you go to a party, or pack one to take with you.
- Have small portions from the holiday buffet, and make your table far away from the food.
- Stick to low-calorie drinks, and limit alcohol to one drink a day for women or two drinks a day for men.
- Skip poultry with skin, ham with a honey glaze, and creamy side dishes and sauces.
- Opt for veggie-based, light side dishes, especially fresh vegetables.
- Enjoy fresh fruit, instead of a piece of pie.
- Make socializing with friends and family the focus of the season, rather than food.
Health Tips to Keep Diabetes in Holidays
HealthNFitness Tips: Holiday parties, desserts and buffets can throw your diabetes meal plan way off-track.
How to enjoy the holidays in diabetic:
- Enjoy a healthy snack before you go to a party, or pack one to take with you.
- Have small portions from the holiday buffet, and make your table far away from the food.
- Stick to low-calorie drinks, and limit alcohol to one drink a day for women or two drinks a day for men.
- Skip poultry with skin, ham with a honey glaze, and creamy side dishes and sauces.
- Opt for veggie-based, light side dishes, especially fresh vegetables.
- Enjoy fresh fruit, instead of a piece of pie.
- Make socializing with friends and family the focus of the season, rather than food.
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