healthy body tips

Tired of getting beaten down by the flu? -Take 2000mg of Vitamin C, one garlic tablet, on echinacea tablet. -If you don't feel better after an hour, take another 1000mg vitamin C and continue to do so until you feel better. If you don't feel better you are not taking enough. -When you start to feel better, take 1000mg of vitamin C every hour for about 3 days. Also, take 3 to 4 garlic tablets per day and 3-4 echinacea tablets a day. -Use zinc lozenges for a sore throat if needed. -Spray throat and nose with colloidal silver if clear mucus turns green or yellow. -Gradulaay decrease the amount of vitamin C etc. You take until you are at the normal lever you usually use. -If you feel wose whrn you decrease, just increase again until you feel better and continue longer. -Too much garlic will make yousmell like garlic but has no problems otherwise. Too much vitamin C will upset your stomach or loosen your bowels. If either occurs, simply lower your intake until you are comfortable. There are no other side effects of vitamin C. - High quality ingredients/supplements are available at Woodward Medical Center. Plase call us if you have any questions. 630-985-4700