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Wednesday, December 28, 2011

Healthy Tips at Risk for Hip Fracture

HealthNFitnessTips:  Hip fractures are common among seniors, and their risk increases with age.

The Risk Factors for Hip Fractures include:
  • Being 65 or older.
  • Being female.
  • Having a slender build, being Asian or white, or having a family history of hip fracture.
  • Getting insufficient dietary calcium.
  • Having poor balance, arthritis, vision problems or being frail.
  • Having dementia or another issue with memory.
  • Taking certain medications that lead to side effects including dizziness or weakness.

Healthy Tips at Risk for Hip Fracture

HealthNFitnessTips:  Hip fractures are common among seniors, and their risk increases with age.

The Risk Factors for Hip Fractures include:
  • Being 65 or older.
  • Being female.
  • Having a slender build, being Asian or white, or having a family history of hip fracture.
  • Getting insufficient dietary calcium.
  • Having poor balance, arthritis, vision problems or being frail.
  • Having dementia or another issue with memory.
  • Taking certain medications that lead to side effects including dizziness or weakness.

Healthy Tips at Risk for Hip Fracture

HealthNFitnessTips:  Hip fractures are common among seniors, and their risk increases with age.

The Risk Factors for Hip Fractures include:
  • Being 65 or older.
  • Being female.
  • Having a slender build, being Asian or white, or having a family history of hip fracture.
  • Getting insufficient dietary calcium.
  • Having poor balance, arthritis, vision problems or being frail.
  • Having dementia or another issue with memory.
  • Taking certain medications that lead to side effects including dizziness or weakness.
Thursday, December 22, 2011

Health Tips to Keep Diabetes in Holidays

HealthNFitness Tips:  Holiday parties, desserts and buffets can throw your diabetes meal plan way off-track.
 How to enjoy the holidays in diabetic:
  • Enjoy a healthy snack before you go to a party, or pack one to take with you.
  • Have small portions from the holiday buffet, and make your table far away from the food.
  • Stick to low-calorie drinks, and limit alcohol to one drink a day for women or two drinks a day for men.
  • Skip poultry with skin, ham with a honey glaze, and creamy side dishes and sauces.
  • Opt for veggie-based, light side dishes, especially fresh vegetables.
  • Enjoy fresh fruit, instead of a piece of pie.
  • Make socializing with friends and family the focus of the season, rather than food.
Related Sites: Pharmacyproductinfo, Pharmacy News.

    Health Tips to Keep Diabetes in Holidays

    HealthNFitness Tips:  Holiday parties, desserts and buffets can throw your diabetes meal plan way off-track.
     How to enjoy the holidays in diabetic:
    • Enjoy a healthy snack before you go to a party, or pack one to take with you.
    • Have small portions from the holiday buffet, and make your table far away from the food.
    • Stick to low-calorie drinks, and limit alcohol to one drink a day for women or two drinks a day for men.
    • Skip poultry with skin, ham with a honey glaze, and creamy side dishes and sauces.
    • Opt for veggie-based, light side dishes, especially fresh vegetables.
    • Enjoy fresh fruit, instead of a piece of pie.
    • Make socializing with friends and family the focus of the season, rather than food.
    Related Sites: Pharmacyproductinfo, Pharmacy News.

      Health Tips to Keep Diabetes in Holidays

      HealthNFitness Tips:  Holiday parties, desserts and buffets can throw your diabetes meal plan way off-track.
       How to enjoy the holidays in diabetic:
      • Enjoy a healthy snack before you go to a party, or pack one to take with you.
      • Have small portions from the holiday buffet, and make your table far away from the food.
      • Stick to low-calorie drinks, and limit alcohol to one drink a day for women or two drinks a day for men.
      • Skip poultry with skin, ham with a honey glaze, and creamy side dishes and sauces.
      • Opt for veggie-based, light side dishes, especially fresh vegetables.
      • Enjoy fresh fruit, instead of a piece of pie.
      • Make socializing with friends and family the focus of the season, rather than food.
      Related Sites: Pharmacyproductinfo, Pharmacy News.
        Saturday, December 17, 2011

        $45 Ear Candling Services at Healthy Being Wellness Center

        Relax and unwind with this safe and effective procedure to gently remove excess ear wax and debris. A muslin candle dipped in beeswax is lit on one end while the other is placed in the ear. Soft heat warms the ear wax which is then pulled into the unburned portion of the candle. It takes about 15 minutes per candle, per ear, and it's recommended you not do more than two candles per ear in a single session.

        What is Ear Candlng?

        Ear Candling is the holistic way of treating ear aches and other common issues related to the ear. It is best defined as the use of an ear candle which is a beeswax or paraffin wax coated cloth that is shaped into a conical cylinder about 10” to 15” in length with varying widths. Ear Candling is a therapeutic relaxation technique similar to acupressure, acupuncture, and aromatherapy. Although many have found it to be safe and effective, as well as very relaxing, it should not replace medical treatment.

        What is Ear Candling for?

        Ear candling is a natural, non-intrusive procedure that may help alleviate the painful effects of chronic headaches, sinus conditions, allergies, vertigo, as well as minor hearing loss due to excessive earwax build up. It is said that ear candles can be used to alleviate symptoms ranging from simple ear aches, sinus infections, and sinus pressure, aiding sinusitis, releasing blocked energy, relieving pressure points of tension, and overall just being a soothing relaxing therapy. Ear candle practitioners do not claim that they cure these conditions, only that it will help to bring balance and promote healing. There are some myths regarding what happens during the candling experience. One of these is that the smoke enters the ear canal and softens the wax which is then drawn back up through the candle. This is the most common description of how candling works due to the fact that some of the wax from the candle itself may make its way down the inside of the cylinder and when cut open afterward is likely to resemble a waxy yellow substance that resembles ear wax.

        Benefits of ear candling

        • Relieving tinnitus (ringing in the ears)
        • Helps to relieve sinus pain and pressure
        • Removing excess wax build up
        • Assisting with relieving Swimmers` ear
        • Assisting with headaches
        • Relieves severely itchy ears (often caused by yeast, mould or dairy allergies)
        • Helps to unplug ears (often due to illness
        • Hearing becomes sharper
        • Drying of the ear drum area
        • Balance and rejuvenation of the equilibrium (inner ear).

        Other potential benefits may include improved lymphatic fluid flow through the body, improved colour perception, a more balanced emotional state and clearer thinking.It has also been reported that those who partake in ear candling experience an improved sense of taste as well as reduced pressure, which may be present in the ears due to a wax build up or infection.

        Indications that Ear Candling may be beneficial to you or your family:

        • Hearing loss caused by presence of secretions that block functioning, as in case of rhinitis, sinusitis, and otitis
        • Ringing in the ears, buzzing caused by the presence of fluid
        • Excess of cerumen (wax)
        • Slow lymphatic circulation
        • Irritation of the ear and of the inner ear
        • Chronic Sinusitus
        • Stress and irritability brought on by loud noises
        • Nerve or hearing loss
        • Poor balance, due to an off balance equilibrium (inner ear)
        • Circulation problems in the ear
        • Excessive itching of the ears

        COST:

        $45 - 30min 2 ear treatment

        For more information see our FAQ section or call us: 727-502-3464

        Friday, December 16, 2011

        Health Tips to Eat at Fast-Food Restaurants


        HealthNFitness Tips:  Rolling through the drive-through doesn't mean you’re healthy diet have to take a nose-dive. 

        The suggestions for healthier fast-food choices:
        • Stick to a regular or junior-sized meal or sandwich. Avoid anything labeled as jumbo, super-sized, deluxe, giant or big-sized.
        • Stick to lean meats that have been broiled or grilled. Skip fattening condiments in favor of veggies or a dash of mustard.
        • Order a sandwich on an English muffin, instead of a biscuit or croissant.
        • Stick to fresh veggies at the salad bar, avoiding heavy dressings, croutons, cheeses and bacon bits.
        • Opt for lean chicken, rather than beef.
        • Stick to thin-crust veggie pizza without too many toppings or extra cheese.
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