healthy body tips

Caffeine! A chemical found in coffee has number of advantages and disadvantages. Caffeine effects can be experienced when you are tired and with a cup of coffee, you suddenly you feel a lot more alive. I will quickly run through some of the caffeine effects in todays post.

Caffeine Effects:

1) Since caffeine improves the functionality of nerve cells to communicate, results in improved memory, alertness, reaction time and mental functionality.
2) Caffeine is a booster for Blood Pressure and heart.
3) Caffeine absorption in fetus's may result in low proportion of calcium and iron in a fetus. With a high dose it can even result in fetus breathing slow with increased heart bit.
4) Caffeine also promotes urination. Urination eventually cause loss of calcium from body and can result in not so strong bones and dehydration.