healthy body tips

No one can deny getting cold one or the other time. Today I will write some home remedies to get over common cold.

1) Turmeric Powder : Using Turmeric as home remedy for cold is an ancient way followed, where 30 ml of milk, mixed with half spoon turmeric powder and the mixture is boiled. Take this once or twice a day and you are done with cold. When you are irritated with the runny nose one can inhale the smoke of the burning turmeric powder to increase the flow from nose for quick relief.
2) Lemon : Lemon juice rich is vitamin C is considered as most important home remedy for cold. It increases the resistance power of the body and reduced the time of illness. One can take a combination of lemon juice, warm water and a teaspoon of honey to get rid of cold.
3) Garlic : Garlic in soup form reduces the severity of cold. Garlic's antiseptic and cleansing respiratory passage properties makes it another important home remedy for cold. Take 3 or 4 pieces of garlic and boil it in water.
4) Ginger : One can always prepare a ginger tea and take it twice daily. Preparation is like normal tea. The only thing one has to do is add ginger to the tea.
5) Bitter Gourd Roots : The roots of bitter gourd are used in folk medicine to cure a cold. The contains should be teaspoon of root paste and same quantity of honey. Take it once a day.