healthy body tips

First Line Therapy can help you regain health. It is a specialized therapeutic lifestyle change program unlike any other. The FLT system targets the underlying causes of chronic illnesses associated with aging by incorporation a sensible

• Eating plan - always eat grains and fruits with your protein and oils in order to keep your blood sugar even. Combining foods correctly can be a key to weight loss.


• Exercise - not only is it good for your heart and muscles, exercise is the best way to get you breathing. This brings in oxygen to balance your pH and restore heath.


• Nutritional supplementation - learn about medical foods. These are FDA approved foods that balance sugar level and feed you high quality nutrients that our regular food sources deplete in.


• Stress management - breathing exercises and guided imagery trigger the relaxation response. For a society that certainly knows how to bring on the stress response, it is time to use tested techniques to induce relaxation.
  

FLT is not just a weight loss program it is best used as a first line treatment for common, chronic health problems (e.g. high cholesterol insulin resistance, unhealthy body composition.)

Therapeutic Lifestyle change program is recommended by leading health organizations as a first-line treatment option for many of the conditions like

• Heart Disease
• Diabetes
• High Blood Pressure
• Osteoarthritis
• High Cholesterol
• Metabolic Syndrome
• Osteoporosis
• Fatigue
  

The association of altered body composition with chronic health conditions is so strong that in 1995 the National Institute of Health convened an Expert Panel to encourage programs for improving body composition.

Bioelectrical Impedance Analysis determines fat-to-lean ratio by utilizing modern electrical frequency science.
A healthy body composition can improve the overall quality of your life!

Here, my top 10 skin tips: (Oct 26, 2009).Protect yourself from the sun -- use sunscreen and avoid direct sunlight between the hours of 10am and 3pm. That's when the sun rays are the strongest.Don't smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That's why smokers' skin looks dull and gray. Instead of having oxy-generated blood delivered to

COCONUT WATER
Here is some information about Coconut Water:

'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'

During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..

Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!

Coconut Water is More Healthy than Orange Juice - Much lower calories

Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk

Coconut water is naturally sterile -- Water permeates though the filtering husk!

Coconut water is a universal donor-- Its identical to human blood plasma

Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.

Coconut water has saved lives in 3rd world countries thru Coconut IV.

Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.

Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..

Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!

Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.

Data is based on a 100ml drink

Osteoporosis or bone loss usually affects just by old people, but it is not true, in fact osteoporosis can affect young people, although just small number of peoples.Why this can happen? Less of activity from child to adult become the cause of this problem. Osteoporosis exist because of the bone concentration too low. This situation also accelerated by changes in lifestyle of modern people, who

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Tips from Reader’s Digest :

Chew Gum
Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

Vegetable Juice
Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.

Drop Sugary Drinks
Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.

Green Tea
Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.

More Sleep
A study of 32 summer students at Hendrix College in Conway, Arkansas over three weeks showed that those who slept an extra two hours ate nearly 300 calories less.

Mushrooms
When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you sub mushrooms for ground meat in one meal every week, you can lose five pounds in a year.

Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself. Exfoliate twice a week. After washing your face at night, be sure to exfoliate. Use a delicate scrub a non-abrasive formula that will not irritate or

Protecting your back from injury and avoiding back pain is as simple as adopting some minor changes in the way you perform common, everyday tasks.

• Never bend from the waist, always bend the hips and knees.
• Never lift a heavy object higher than your waist.
• Always face the object you wish to lift.
• Hold objects close to your body. Never carry anything you cannot handle with ease.
• Wear shoes with moderate heels. Avoid changes from high to low heels.
• Put a footstool under the desk or places where you stand for long periods of time. Using this takes pressure off the lower back when sitting or standing.
• Do not stoop or stretch when placing items on shelves. Raise the objects you want to place to hip level.
• Use your abdominal muscles to flatten your lower abdomen. Strong abdominal and buttock muscles help support the lower back structure.
• Avoid sitting on soft chairs or lying on couches or beds. This distorts the alignment of the spine.
• If you sleep on your side, place a pillow between your knees.