healthy body tips

Here, my top 10 skin tips: (Oct 26, 2009).Protect yourself from the sun -- use sunscreen and avoid direct sunlight between the hours of 10am and 3pm. That's when the sun rays are the strongest.Don't smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That's why smokers' skin looks dull and gray. Instead of having oxy-generated blood delivered to

Borage Seed Oil:For more than 1500 years, the blue, star-shaped flowers of the borage plant have been used in elixirs and medicinal teas because of its healing properties. This natural oil is a rich source of gamma linolenic acid and has been known to be used in the treatment of eczema and rheumatoid arthritis and in herbal medicine. This oil is cold pressed from the seeds of the borage plant.