healthy body tips

Here, my top 10 skin tips: (Oct 26, 2009).Protect yourself from the sun -- use sunscreen and avoid direct sunlight between the hours of 10am and 3pm. That's when the sun rays are the strongest.Don't smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That's why smokers' skin looks dull and gray. Instead of having oxy-generated blood delivered to