Wednesday, September 15, 2010
Tips to Healthy Heart Diet
Wednesday, September 15, 2010 | 
Posted by
art_tatto_design_extreme
If you want to have a healthy heart, you have to find out how to eat a healthy heart diet. All of the food you eat special effects the health of your heart. Find out which foods are heart smart and try to include them as a regular part of your diet.
Check with your doctor for an eating plan that best suits your dietary needs. If you are a normal health, you can almost certainly follow the Food Pyramid eating plan.
No issue which eating plan you follow, the following guidelines are recommended:
- Total fat intake must be less than 30 percent of total calories daily.
- Saturated fatty acid intake must be less than 10 percent of total calories daily.
- Polyunsaturated fatty acid eating should be no more that 10 percent of total calories daily.
- Monounsaturated fatty acids make up the rest of total fat eating, about 10 to 15 percent of total calories daily.
- Cholesterol intake must be no more than 300 milligrams per day.
- Sodium intake must be no more than 3000 milligrams per day.
- Be careful of chemicals in your food like caffeine, MSG, and other food additives.
Don't forget that you can enjoy the feel of eating right. Healthy heart foods can be delicious! For more details, consult our Heart Smart
Labels:
# Cholesterol,
caffeine,
calories,
diet,
doctor,
fat,
fatty acid,
fitness,
food,
health,
healthy heart,
MSG,
Polyunsaturated fatty acid
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(347)
-
▼
September
(73)
- Weight Training Routines For structured Muscle
- Weight Training Routines For structured Muscle
- How Type 2 Diabetes Peoples Can Lose Weight, Keep ...
- How Type 2 Diabetes Peoples Can Lose Weight, Keep ...
- 10 Tips on How to Avoid Bed Bug Bites
- Softer Feet Tip
- Chocolate Coca Cola Cake
- Be Sit Properly at the Computer
- Be Sit Properly at the Computer
- Breast Cancer Patients in Canada Drop With Decreas...
- Breast Cancer Patients in Canada Drop With Decreas...
- Help Prevent Bed Wetting
- Help Prevent Bed Wetting
- Injections May Relieve Drooling in Nerve-Damaged Kids
- Injections May Relieve Drooling in Nerve-Damaged Kids
- Cleaning Your Home Office or Computer Room
- Weight Loss Equals economic Gain
- Weight Loss Equals economic Gain
- Metabolic Syndrome Doubles Heart Risk, Analysis Shows
- Metabolic Syndrome Doubles Heart Risk, Analysis Shows
- The ideal Ways For Women To find And Stay Fit
- The ideal Ways For Women To find And Stay Fit
- Most of the Americans Do not Get Daily Exercise
- Most of the Americans Do not Get Daily Exercise
- Gene Study Adds to investigate of Breast Cancer Risk
- Gene Study Adds to investigate of Breast Cancer Risk
- Top 3 Fast Weight Loss secrets
- Top 3 Fast Weight Loss secrets
- What is Your Skin Type
- Tip For Smoother Skin
- Unfit men working long hours dual risk of heart death
- Unfit men working long hours dual risk of heart death
- Mens Health Fitness and Nutrition With Hollywood B...
- Mens Health Fitness and Nutrition With Hollywood B...
- Top 20 facts For Living Longer
- Top 20 facts For Living Longer
- Tips to Healthy Heart Diet
- Tips to Healthy Heart Diet
- Quitting Smoking Benefits - The Good Stuff Starts ...
- U.S. Meets Initial Breast-feeding Goal, Falls litt...
- U.S. Meets Initial Breast-feeding Goal, Falls litt...
- Ectomorphs: How to grow Weight
- Ectomorphs: How to grow Weight
- How our we different from other home party plan ?
- Frequent Stroke Risk Higher for Some Hispanics
- Frequent Stroke Risk Higher for Some Hispanics
- Play time For Fun Family Fitness
- Play time For Fun Family Fitness
- 2 Genes Have probable Link to Deadly Ovarian Cancer
- 2 Genes Have probable Link to Deadly Ovarian Cancer
- Men Seem More delicate to Memory Problems Than Women
- Men Seem More delicate to Memory Problems Than Women
- Large Companies More Likely to recommend Dental In...
- Large Companies More Likely to recommend Dental In...
- Keep Health in Mind When scheduling School Day Menu
- Keep Health in Mind When scheduling School Day Menu
- College Students Reminded to clean Their Hands
- College Students Reminded to clean Their Hands
- Heartburn Home Remedies
- List of Foods For Diabetics to Eat - Cure For Diab...
- The New Study Identifies Risks for Painkiller Addi...
- The New Study Identifies Risks for Painkiller Addi...
- Many Americans Don't Even Know They are Fat
- Many Americans Don't Even Know They are Fat
- Lower Blood Pressure May be Help Sicker Kidney Pat...
- Lower Blood Pressure May be Help Sicker Kidney Pat...
- To Not Sleep, perhaps to Shorten Your Life
- To Not Sleep, perhaps to Shorten Your Life
- Basic Makeup Tips for Summer
- Dental health rework conducted in Wyoming
- Dental health rework conducted in Wyoming
- It is the time to get back to fitness class
- It is the time to get back to fitness class
-
▼
September
(73)
0 comments:
Post a Comment