healthy body tips

Healthy tips : Hair is the most important part of your looks and your personality. This is one of the reasons why we have a variety of hair styles for different age groups and occasion. At the time when pollution and stress has become a part of our day to day life, hair is the bad affected.



Here below are few hair care tips :
Shiny Hair :

1. Take two spoons of honey and strike it well with 1/3 cup of olive oil. Apply it to your hair and cover it up with hot towel. After 30 minutes wash it off well with water.
2.  Get one egg, 1 tsp of honey and 2 tsp of olive oil. Beat it well. After washing your hair with shampoo, massage the scalp well with this pack. Then wash it off well with a placid shampoo.
   

Hair Growth :

1. Heat up coconut oil and massage the scalp with it every night. This improves the blood circulation in the scalp and enhances your hair growth.
2. Boil coconut oil with 10 amla's for 10 minutes and then add 50 Hibiscus flowers to it. Put down it in the sun for two days. On the third day, take off the Hibiscus flowers and conserve the oil in a container and store in a cold place. Massage your scalp with this oil every vary oil and wash it off in the morning.

Dandruff Treatment :

1. Mix up curd, lemon and mustard oil. Apply it to your scalp and wash it off after the pack has dried out.
2. Put Hibiscus leaves in a glass of water and heat it healthy. Squeeze one lemon into it and concern it to your hair. Leave it for 15 minutes and wash it off with a placid shampoo.

Some of the extra basic hair care tips include, keeping your head enclosed during travelling, to prevent it from dirt and dust. Brush it well to prevent it from tangling, Tangling is one of the major reasons for hair loss. Wash your hair well after using hair pack, shampoo and conditioner.

Healthy tips : Hair is the most important part of your looks and your personality. This is one of the reasons why we have a variety of hair styles for different age groups and occasion. At the time when pollution and stress has become a part of our day to day life, hair is the bad affected.



Here below are few hair care tips :
Shiny Hair :

1. Take two spoons of honey and strike it well with 1/3 cup of olive oil. Apply it to your hair and cover it up with hot towel. After 30 minutes wash it off well with water.
2.  Get one egg, 1 tsp of honey and 2 tsp of olive oil. Beat it well. After washing your hair with shampoo, massage the scalp well with this pack. Then wash it off well with a placid shampoo.
   

Hair Growth :

1. Heat up coconut oil and massage the scalp with it every night. This improves the blood circulation in the scalp and enhances your hair growth.
2. Boil coconut oil with 10 amla's for 10 minutes and then add 50 Hibiscus flowers to it. Put down it in the sun for two days. On the third day, take off the Hibiscus flowers and conserve the oil in a container and store in a cold place. Massage your scalp with this oil every vary oil and wash it off in the morning.

Dandruff Treatment :

1. Mix up curd, lemon and mustard oil. Apply it to your scalp and wash it off after the pack has dried out.
2. Put Hibiscus leaves in a glass of water and heat it healthy. Squeeze one lemon into it and concern it to your hair. Leave it for 15 minutes and wash it off with a placid shampoo.

Some of the extra basic hair care tips include, keeping your head enclosed during travelling, to prevent it from dirt and dust. Brush it well to prevent it from tangling, Tangling is one of the major reasons for hair loss. Wash your hair well after using hair pack, shampoo and conditioner.

Healthy tips : Hair is the most important part of your looks and your personality. This is one of the reasons why we have a variety of hair styles for different age groups and occasion. At the time when pollution and stress has become a part of our day to day life, hair is the bad affected.



Here below are few hair care tips :
Shiny Hair :

1. Take two spoons of honey and strike it well with 1/3 cup of olive oil. Apply it to your hair and cover it up with hot towel. After 30 minutes wash it off well with water.
2.  Get one egg, 1 tsp of honey and 2 tsp of olive oil. Beat it well. After washing your hair with shampoo, massage the scalp well with this pack. Then wash it off well with a placid shampoo.
   

Hair Growth :

1. Heat up coconut oil and massage the scalp with it every night. This improves the blood circulation in the scalp and enhances your hair growth.
2. Boil coconut oil with 10 amla's for 10 minutes and then add 50 Hibiscus flowers to it. Put down it in the sun for two days. On the third day, take off the Hibiscus flowers and conserve the oil in a container and store in a cold place. Massage your scalp with this oil every vary oil and wash it off in the morning.

Dandruff Treatment :

1. Mix up curd, lemon and mustard oil. Apply it to your scalp and wash it off after the pack has dried out.
2. Put Hibiscus leaves in a glass of water and heat it healthy. Squeeze one lemon into it and concern it to your hair. Leave it for 15 minutes and wash it off with a placid shampoo.

Some of the extra basic hair care tips include, keeping your head enclosed during travelling, to prevent it from dirt and dust. Brush it well to prevent it from tangling, Tangling is one of the major reasons for hair loss. Wash your hair well after using hair pack, shampoo and conditioner.

1. Walk – It is the most simplest and basic way of losing weight. Fast walk helps to burn those calories and helps one to lose weight fast and easy too. Instead of walking on a treadmill in the gym go to the park and do an hour of quick walking.
2. Shopping – Now there are lots of women who go crazy shopping for hours on end and certainly get tired. This is one way to loose weight fast and easy. At the same time you have fun while loosing that fat.
3. Pets – Pets also help you lose weight indeed. If you walk your dog, you tend to lose a number of calories. So catch your dog out for a walk next time to keep yourself trimmed.
4. Home care – This might be hard for some working women. In fact the home work adds to a form of exercise which helps in fast weight loss. Do the dishes, wipe the floor and sweep your home. This helps for you to be free, live in a clean environment and most of all stay healthy and slim.
5. Gardening – This is the most loved hobby for many people. It is said that by just watering your garden and your plants you movable up to 100 calories which will make you look great. So, if you are need for fast weight loss do not hire a gardener to water your plants when you can do it by hand.
   

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• Weight loss

1. Walk – It is the most simplest and basic way of losing weight. Fast walk helps to burn those calories and helps one to lose weight fast and easy too. Instead of walking on a treadmill in the gym go to the park and do an hour of quick walking.
2. Shopping – Now there are lots of women who go crazy shopping for hours on end and certainly get tired. This is one way to loose weight fast and easy. At the same time you have fun while loosing that fat.
3. Pets – Pets also help you lose weight indeed. If you walk your dog, you tend to lose a number of calories. So catch your dog out for a walk next time to keep yourself trimmed.
4. Home care – This might be hard for some working women. In fact the home work adds to a form of exercise which helps in fast weight loss. Do the dishes, wipe the floor and sweep your home. This helps for you to be free, live in a clean environment and most of all stay healthy and slim.
5. Gardening – This is the most loved hobby for many people. It is said that by just watering your garden and your plants you movable up to 100 calories which will make you look great. So, if you are need for fast weight loss do not hire a gardener to water your plants when you can do it by hand.
   

You Might like this :

• natural tips to go slim
• Weight loss equeals economic gain
• Top 3 Fast Weight Loss secrets
• Weight Loss surgical treatment is Attracting Teenagers
• Weight Training Routines For structured Muscle
• Weight Loss Drinks used for Quick Slimming Up
• Weight loss

1. Walk – It is the most simplest and basic way of losing weight. Fast walk helps to burn those calories and helps one to lose weight fast and easy too. Instead of walking on a treadmill in the gym go to the park and do an hour of quick walking.
2. Shopping – Now there are lots of women who go crazy shopping for hours on end and certainly get tired. This is one way to loose weight fast and easy. At the same time you have fun while loosing that fat.
3. Pets – Pets also help you lose weight indeed. If you walk your dog, you tend to lose a number of calories. So catch your dog out for a walk next time to keep yourself trimmed.
4. Home care – This might be hard for some working women. In fact the home work adds to a form of exercise which helps in fast weight loss. Do the dishes, wipe the floor and sweep your home. This helps for you to be free, live in a clean environment and most of all stay healthy and slim.
5. Gardening – This is the most loved hobby for many people. It is said that by just watering your garden and your plants you movable up to 100 calories which will make you look great. So, if you are need for fast weight loss do not hire a gardener to water your plants when you can do it by hand.
   

You Might like this :

• natural tips to go slim
• Weight loss equeals economic gain
• Top 3 Fast Weight Loss secrets
• Weight Loss surgical treatment is Attracting Teenagers
• Weight Training Routines For structured Muscle
• Weight Loss Drinks used for Quick Slimming Up
• Weight loss

• Darkened areas on the skin, frequently the face and breasts.
• Ridges in the stomach and abdomen called stretch marks.
• Thicker hair, hair growth in novel areas, and possible hair loss behind delivery.
• Spider veins or varicose veins.
• Itchy red bumps called pruritic urticarial papules and plaques of pregnancy (PUPPP).

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• Darkened areas on the skin, frequently the face and breasts.
• Ridges in the stomach and abdomen called stretch marks.
• Thicker hair, hair growth in novel areas, and possible hair loss behind delivery.
• Spider veins or varicose veins.
• Itchy red bumps called pruritic urticarial papules and plaques of pregnancy (PUPPP).

Related Posts :
5 tips for travelling while pregnant
Pregnant women
Dont Smoke During Pregnancy
Risk of Death in Women With Breast Cancer

• Darkened areas on the skin, frequently the face and breasts.
• Ridges in the stomach and abdomen called stretch marks.
• Thicker hair, hair growth in novel areas, and possible hair loss behind delivery.
• Spider veins or varicose veins.
• Itchy red bumps called pruritic urticarial papules and plaques of pregnancy (PUPPP).

Related Posts :
5 tips for travelling while pregnant
Pregnant women
Dont Smoke During Pregnancy
Risk of Death in Women With Breast Cancer

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Home remedies

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Home remedies

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Home remedies

Before opening our Natural, Holistic Day Spa in St. Petersburg Fl - it was very difficult to find high quality foot massage reflexology services in Tampa Bay. Since opening in the spring of 09, we have added two Licensed Massage Therapists who practice the unique art of reflexology. Having lived in Asia- it was routine to seek a therapeutic foot massage to address various organ imbalances and ailments.

Every day our Aestheticians recommend a 3 Step Daily Skin Regime using Ilike Organic Skin Care products.

Twice per Day, a.m. & p.m.

To maintain the health and vitality of your skin follow our easy 3-step daily regime:
.............................................................................................................................................
Step 1: Cleansing.

Cleansers remove make-up and environmental impurities from the surface of the skin. Cleansing milks from ilike organic skin care not only clean your skin but also hydrate, revitalize and invigorate leaving a radiant, silky and healthy complexion.

Directions: Apply a small amount of cleanser suited to your skin type over entire face and neck area and massage it in gently for 30-60 seconds moving your fingertips in circular motions, then wipe off with damp face towel or cotton pad. Use it daily as the first step of your skin care regime, followed by a refreshing toner.

Cleansing Concentrates from ilike organic skin care soften and remove dead skin cells, which enables the skin to self-purify and allows more effective absorption of other skin care products. Cleansing concentrates provide a gentle and convenient daily exfoliation as part of a daily skin regime and are especially effective for specific skin conditions.
.............................................................................................................................................
Step 2: Toning.

Toners refresh and balance the skin and remove excess impurities. The toners of ilike organic skin care contain organic herbal extracts that balance the skin's natural pH level while revitalizing the skin with vitamins and minerals.

Directions: Apply toner over entire cleansed skin surface with a cotton pad and leave on. Use twice a day after cleansing or mask to remove excess products, or anytime your skin needs to be refreshed. Finish with serum and moisturizer.
.............................................................................................................................................
Step 3: Moisturizing.

Rich Moisturizers are created with very high herbal oil content for the treatment of oil deficient skin.

Directions: Apply a thin layer of moisturizer over entire face and neck area after cleansing and toning skin. Enrich moisturizer with one of our serums or oil concentrates to achieve an even more radiant complexion. Use it as a final step of your daily regime in the morning and the evening or use as otherwise directed. Moisturizers and rich moisturizers may be used as night creams for most skin types. Rich moisturizers are suitable to reduce the appearance of fine lines (eg. around the eye area) or treat lack of elasticity, and even prevent stretch marks (eg. during pregnancy).

Healthy Being Wellness Center uses Ilike organic skin care of Hungary because of it's most natural and organic ingredients and the amazing results we see each day with our clients.

It treats both the skin and the senses by combining thehighest quality organic Hungarian ingredients with age-old secrets of herbs, fruits and vegetables.
Using only whole ingredients; with pulps versus extracts, retains full concentration and power of the garden.

All products are made from whole certified organically grown and handpicked herbs, fruitsand vegetables.

The unsurpassed skin rejuvenation techniques unique to Hungary are demonstrated through the therapeutic and beautifying effects resulting in clear, balanced and glowing complexions. ilike organic skin care is harvested by hand, certified with all organic and natural ingredients with no parabens or synthetic and harmful ingredients.

Recognized globally for true naturopathic formulations, experience a true Hungarian facial at home.

It's time to Celebrate February 14th with Spa Discounts in Tampa Bay. Valentines Day 2011 is a special day to treat your loved one and special someone to a Romantic Spa Getaway.

Healthy Being Wellness Center - a holistic, natural and organic day spa focuses on creating a romantic Valentine's weekend celebration that includes Valentine's Day packages of facials, massages, body wraps and pedicures that creates a luxurious, tranquil spa experience for your loved one.

Treat your Valentine to a relaxing day at the spa with a gift certificate from Healthy Being Wellness Center - a Holistic Day Spa located on 4th St. in St. Petersburg, Fl 33702.

Valentines Day Spa Gift Certificates and Gift Cards are available for purchase. Use on a specific Valentines Day Spa package or a massage or facial treatment using our natural and organic skin care line, Ilike.

Healthy Being Wellness Center is popular for its couple’s spa treatments, is offering special discounted rates on both February 13th and 14th. Options at Healthy Being include private treatment rooms for spa services and discounted facials and massages.

Call for your 2011 Valentines Day Spa Package
Healthy Being Wellness Center
7005 4th St N, Suite 3
St. Petersburg, Fl 33702
727-502-3464
http://www.HealthyBeingllc.com

Just imagine getting together with one or tow of your girlfriends and heading to the beaches and warm weather for some much deserved R&R. It can be one of the most memorable trips you may ever take if you know how to get the most out of your fabulous Florida Vacation.

There are many ways to relax and have fun on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time with various types of massages. Our spa owner, Melissa Gallagher, has offered a few recommendations to you as your plan your spa trip. Please take a note of these massage ideas that you may want to try if you want to return home refreshed and re-energized, from the inside out.

Try A Swedish Massage

The Swedish massage is the most common and the most popular massage that you can get on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. In this massage, the massage therapist uses long smooth strokes to soothe and relax the muscles. Kneading and circular motions are also used with this technique. Many times the message therapist will also use a variety of massage oils and lotions to make the Swedish massage even more relaxing. You may even drift off into a deep restful sleep while the capable hands of the massage therapist works their wonders on your body.

Our Favorite: The Aromatherapy Massage

Sometimes a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo timecan smell really good. The aromatherapy massage is a nice massage if you have a lot of stress and tension ( and who doesn't)! . In this type of massage, the massage therapist will used scented oils to do the massage. The most popular scents are lavender and vanilla. My personal favorite is lavender. There is nothing better to chase the blues away. You will experience a deep relaxation while inhaling the invigorating scents of the massage oils.

Get Rid Of Muscle or Joint Pain With A Deep Tissue Massage

The deep tissue massage is a great massage to get on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time if you have a lot of muscle and joint pain. During this unique massage, the massage therapist will use slower strokes to stimulate the deep muscles and connective tissues. Be careful with this massage, because you may feel sore for a few days after it is over. However, if you have sore muscle pain, it really does work to help relieve sore, stiff muscles.

The Thai Yoga Massage: Delightful Use Of The Fingertips

Traditional Thai yoga massage combines acupuressure, energy balancing, stretching and applied yoga exercise. May improve flexibility, relaxation and energy levels. Massage is given on a floor mat. Please wear loose, comfortable clothing. This releases energy and allows you to feel a sense of relaxation. The Thai Yoga massage is growing in popularity for many people on a Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time.

By now you should be ready to call your girlfriends to plan your Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. These are just a few of the more popular massages that you can enjoy on a spa vacation. Now that you know the difference between the different types of massages, you can get the maximum benefit of each massage you receive on your next Florida, St. Pete / Clearwater Beach Bound vacation, girlfriend getaway, spa holiday or solo time. So what are you waiting for? It's time for a "girlfriends fun" in the sun!

If you are visiting the Clearwater, St. Petersburg or Tampa Bay area please plan a visit to St. Petersburg's Best Massage Day Spa: Healthy Being Wellness Center.

7005 4th St. N., Suite 3, St. Petersburg, Fl 33702

http://www.healthybeingllc.com

727-502-3464

• High Fever
• painful Throat
• severe Headache
• Body soreness
• Loss Of hunger
• Stomach trouble
• Chills
• Cold and cough

•  Breathing trouble.
• Fade skin color.
• Vomiting and feeling of nausea.
• Irritation.
• Fever and cough.

• Chest Pain while cough.
• Severe breathing trouble
• weakness.
• Regular vomiting
• High Fever.

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Swine flu protection advised

• High Fever
• painful Throat
• severe Headache
• Body soreness
• Loss Of hunger
• Stomach trouble
• Chills
• Cold and cough

•  Breathing trouble.
• Fade skin color.
• Vomiting and feeling of nausea.
• Irritation.
• Fever and cough.

• Chest Pain while cough.
• Severe breathing trouble
• weakness.
• Regular vomiting
• High Fever.

Related Posts :

Swine flu protection advised

• High Fever
• painful Throat
• severe Headache
• Body soreness
• Loss Of hunger
• Stomach trouble
• Chills
• Cold and cough

•  Breathing trouble.
• Fade skin color.
• Vomiting and feeling of nausea.
• Irritation.
• Fever and cough.

• Chest Pain while cough.
• Severe breathing trouble
• weakness.
• Regular vomiting
• High Fever.

Related Posts :

Swine flu protection advised

Having trouble going up and down stairs? Are your knees stiff in the moring? If you answered yes, there is a good chance that you have Osteoarthritis of the knee.
Woodward Medical is located in Woodridge and we welcome you in for a free consultation (x-rays of needed) to give you a proper diagnosis.

We have an exciting program to help you start producing your own natural fluid in the knee to help prevent knee replacement.

630-985-4700

• Severe pain that comes on promptly and may quickly disappear. The pain often is limited to one side of the back, or the abdomen.
• An abnormal color to the urine.
• Blood that appears in the urine.
• Fever or chills.
• Vomiting or feeling revolted.
• Soreness in the back or stomach when touched.
• Pain in the groin or testicles.
  

• Severe pain that comes on promptly and may quickly disappear. The pain often is limited to one side of the back, or the abdomen.
• An abnormal color to the urine.
• Blood that appears in the urine.
• Fever or chills.
• Vomiting or feeling revolted.
• Soreness in the back or stomach when touched.
• Pain in the groin or testicles.
  

• Severe pain that comes on promptly and may quickly disappear. The pain often is limited to one side of the back, or the abdomen.
• An abnormal color to the urine.
• Blood that appears in the urine.
• Fever or chills.
• Vomiting or feeling revolted.
• Soreness in the back or stomach when touched.
• Pain in the groin or testicles.
  

• Mix equal mass of camphor and asafetida. Put together them into small tablets and drink it with hot water 3-4 times a day.
• Mix equal quantity of pepper, gooseberry and dry ginger. Mix up the powder with honey or butter to make a paste, and Apply it on the chest before going to bed.
• Mix up 1.2 spoon of asafetida, a pinch of camphor ans ¼ glass of sesame oil. Apply it on the chest two times daily for fast relief. This home remedy for wheezing in children reduces symptoms like chest pain and sleepiness.
• Roast turmeric power and take two spoons daily with hot water.
• Soak a small piece of garlic in hot water and sip on it several times a day.
• Intake of a spoon of jaggery with mustard oil is the greatest home remedy for wheezing in children.
• Mix equal mass of honey, turmeric and pepper and apply it on the chest for quick relief.

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Home Remedies of Tired Eyes

• Mix equal mass of camphor and asafetida. Put together them into small tablets and drink it with hot water 3-4 times a day.
• Mix equal quantity of pepper, gooseberry and dry ginger. Mix up the powder with honey or butter to make a paste, and Apply it on the chest before going to bed.
• Mix up 1.2 spoon of asafetida, a pinch of camphor ans ¼ glass of sesame oil. Apply it on the chest two times daily for fast relief. This home remedy for wheezing in children reduces symptoms like chest pain and sleepiness.
• Roast turmeric power and take two spoons daily with hot water.
• Soak a small piece of garlic in hot water and sip on it several times a day.
• Intake of a spoon of jaggery with mustard oil is the greatest home remedy for wheezing in children.
• Mix equal mass of honey, turmeric and pepper and apply it on the chest for quick relief.

Related Posts:
Home Remedies of Tired Eyes

• Mix equal mass of camphor and asafetida. Put together them into small tablets and drink it with hot water 3-4 times a day.
• Mix equal quantity of pepper, gooseberry and dry ginger. Mix up the powder with honey or butter to make a paste, and Apply it on the chest before going to bed.
• Mix up 1.2 spoon of asafetida, a pinch of camphor ans ¼ glass of sesame oil. Apply it on the chest two times daily for fast relief. This home remedy for wheezing in children reduces symptoms like chest pain and sleepiness.
• Roast turmeric power and take two spoons daily with hot water.
• Soak a small piece of garlic in hot water and sip on it several times a day.
• Intake of a spoon of jaggery with mustard oil is the greatest home remedy for wheezing in children.
• Mix equal mass of honey, turmeric and pepper and apply it on the chest for quick relief.

Related Posts:
Home Remedies of Tired Eyes

• Stay away from loud noise whenever feasible. 
• Wear hearing guard such as ear plugs while at work at a noisy job.
• Use sound-absorbing things, such as rubber mats under noisy kitchen appliances.
• Always keep the volume down on the TV or radio.
• Stay away from using noise to drown out other noise, such as blasting the TV so it's louder than the vacuum cleaner.
• Get your hearing checked frequently.

• Stay away from loud noise whenever feasible. 
• Wear hearing guard such as ear plugs while at work at a noisy job.
• Use sound-absorbing things, such as rubber mats under noisy kitchen appliances.
• Always keep the volume down on the TV or radio.
• Stay away from using noise to drown out other noise, such as blasting the TV so it's louder than the vacuum cleaner.
• Get your hearing checked frequently.

• Stay away from loud noise whenever feasible. 
• Wear hearing guard such as ear plugs while at work at a noisy job.
• Use sound-absorbing things, such as rubber mats under noisy kitchen appliances.
• Always keep the volume down on the TV or radio.
• Stay away from using noise to drown out other noise, such as blasting the TV so it's louder than the vacuum cleaner.
• Get your hearing checked frequently.

1. Diabetes  :  One of the major health risk of sitting is the incidence of the slow killer Diabetes. The accurate source of insulin and the burning of the fatty acids depend on the proper isometric reduction. This isometric contraction stops after prolonged hours of sitting. The constant occurrence of this can lead to extreme glucose and fat content which thus leads to Diabetes. The most horrible is that while our isometric reduction has stopped we keep mulching on junk food which makes the situation even bad.
2. Heart Diseases : Stretched sitting causes the health risk with poor blood flow. Lack of movement, leads to slow heart rate and blood transmission.  Improper blood circulation means less blood supply to the heart and thus, less blood flow to the rest of the body. Low heart rate means that the heart is not pumping accurately, which is goes on for a long time, leads to weak heart and at last heart stroke. Heart attack is one of the major health risk of sitting, and also the major reason for rising humanity rate among IT employees.
3. Back Pain : Back pain is one of the most common problems faced by professions working on computers. This will happens due to cramping of the hip flexors and hamstrings. The hip flexors, extend from upper leg to the hip and the lower back. The steady cramping of this vein can cause harsh back pain and leg pain. The work of these valves is blood flow to a certain direction.
   Now, most of us work with on laptops and computers. If you have noticed most of the time we have our neck bend and our eyes stressed on the screen. This is poor attitude for the body and continues poor posture puts excessive strain on the shoulders, back muscles, neck and hand.

1. Diabetes  :  One of the major health risk of sitting is the incidence of the slow killer Diabetes. The accurate source of insulin and the burning of the fatty acids depend on the proper isometric reduction. This isometric contraction stops after prolonged hours of sitting. The constant occurrence of this can lead to extreme glucose and fat content which thus leads to Diabetes. The most horrible is that while our isometric reduction has stopped we keep mulching on junk food which makes the situation even bad.
2. Heart Diseases : Stretched sitting causes the health risk with poor blood flow. Lack of movement, leads to slow heart rate and blood transmission.  Improper blood circulation means less blood supply to the heart and thus, less blood flow to the rest of the body. Low heart rate means that the heart is not pumping accurately, which is goes on for a long time, leads to weak heart and at last heart stroke. Heart attack is one of the major health risk of sitting, and also the major reason for rising humanity rate among IT employees.
3. Back Pain : Back pain is one of the most common problems faced by professions working on computers. This will happens due to cramping of the hip flexors and hamstrings. The hip flexors, extend from upper leg to the hip and the lower back. The steady cramping of this vein can cause harsh back pain and leg pain. The work of these valves is blood flow to a certain direction.
   Now, most of us work with on laptops and computers. If you have noticed most of the time we have our neck bend and our eyes stressed on the screen. This is poor attitude for the body and continues poor posture puts excessive strain on the shoulders, back muscles, neck and hand.

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Simple Low backpain Exercise

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Simple Low backpain Exercise

1. Apply olive oil on your eyelashes and go off to sleep. This relaxes your eyes and also rejuvenates your eye vision.
2. Dip cotton in cold milk and put it on your eyes for 15 minutes. Do this every night before you going to bed.
3. Put few drops of aroma oil in a cup of cold water, dip cotton and place it on your eye closure. This is one of the home remedies for tired eyes which distresses you and rejuvenates your mind.
4. Cut a strawberry parallel and place on your eyes.
5. Put two drops of rose water on each eyes before going off to sleep.
6. Situate potato slices on your eyes. This one not only gives your eyes a fresh look but also reduces the dark circles.
7.  Place tea bags in the freezer and place it on your eyes for relief from tired eyes.
   

• Overexposed to the Sun
• Eye exercise for Computer users
• Types of Eyes
• What is Lasik

1. Apply olive oil on your eyelashes and go off to sleep. This relaxes your eyes and also rejuvenates your eye vision.
2. Dip cotton in cold milk and put it on your eyes for 15 minutes. Do this every night before you going to bed.
3. Put few drops of aroma oil in a cup of cold water, dip cotton and place it on your eye closure. This is one of the home remedies for tired eyes which distresses you and rejuvenates your mind.
4. Cut a strawberry parallel and place on your eyes.
5. Put two drops of rose water on each eyes before going off to sleep.
6. Situate potato slices on your eyes. This one not only gives your eyes a fresh look but also reduces the dark circles.
7.  Place tea bags in the freezer and place it on your eyes for relief from tired eyes.
   

• Overexposed to the Sun
• Eye exercise for Computer users
• Types of Eyes
• What is Lasik

• Avoid second hand smoke
• Smoking may increase risk of death
• Dont Smoke During Pregnancy

• Avoid second hand smoke
• Smoking may increase risk of death
• Dont Smoke During Pregnancy

• Eating plenty of vegetables and fruits.
• Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
• Eating low-fat dairy foods, like as yogurt, cheese and milk.
• Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
• Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
• Avoid saturated and transfats, salt, cholesterol and extra sugars.

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Top 20 Facts for living longer
prevention guidelines of heart disease

• Eating plenty of vegetables and fruits.
• Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
• Eating low-fat dairy foods, like as yogurt, cheese and milk.
• Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
• Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
• Avoid saturated and transfats, salt, cholesterol and extra sugars.

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• Put ice on a throbbing shoulder for 15 minutes as shortly as the pain starts, then remove the ice for 15 minutes. Continue this alternating ice treatment for a few hours.
• Make sure you keep your skin by wrapping up the ice in a cloth.
• Keep icing your shoulder for two or a day.
• After three days of icing, you must give your shoulder a rest for two more days.
• If required, work with a physical therapist to help you start again activity safely.
• Take acetaminophen or ibuprofen to help manage pain and decrease irritation.

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