Wednesday, February 23, 2011
How to Relief from Leg Cramp
Wednesday, February 23, 2011 | 
Posted by
art_tatto_design_extremeHealthy tips : A muscle cramp occurs while a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can ripple even during sleep.
The ADAM Encyclopedia offers these suggestions for preventing a muscle cramp:
The ADAM Encyclopedia offers these suggestions for preventing a muscle cramp:
- Stop your activity right away, and do some gentle stretching or massage.
- Heat the muscle while It is cramping. Apply ice for pain later.
- Acquire a nonsteroidal anti-inflammatory drug to help manage pain.
- Drink plenty of water, a sports drink or take a salt tablet.
- Don't push yourself outside your limit while working out.
- Be sure to take in enough potassium in your diet.
- Stretch your muscles frequently.
You Might Like this :
Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(471)
-
▼
February
(87)
- What are Piriton Allergy Tablets?
- Fast-Fighting Fever with Medication Not Always Ben...
- 5 Best Bicep Exercises
- Top 10 Reasons to Try Group Fitness
- Botox For Your Bits? Shot May Smooth Over Sex Prob...
- The easy ways to build muscle fast
- The easy ways to build muscle fast
- The easy ways to build muscle fast
- Goal For Good Health
- Health Care System Pays A Heavy Price For Adverse ...
- Guidelines for Smoking Cessation During Pregnancy
- Allergy Sufferers Face Longer Season of Misery Due...
- Allergy Sufferers Face Longer Season of Misery Due...
- Weight Loss Surgery With the Best Results: Gastric...
- Simple Tips To Stop Snoring
- Arthritis
- How to Relief from Leg Cramp
- How to Relief from Leg Cramp
- How to Relief from Leg Cramp
- Build muscles
- What Kind Of Sleeper Are You?
- Implanon Contraceptive Implant Failed To Prevent H...
- Real Life Diet Plans Best Diet Plan
- Calorie Needs To Lose/Gain Weight-familydoctors.bl...
- Adult Age Height Vs. Weight Chart
- What Makes A Good Sex Scene?
- My life As The Other Woman
- Natural Remedies For Hemorrhoids
- Therapy May Be Possible Up To 2 Days After A Stroke
- Obama White House Revises 'Conscience' Rules For H...
- Operation Targets $225M in Healthcare Fraud
- Women Empowerment Program In City Today
- Tips for keep Control of Your Diabetes
- Tips for keep Control of Your Diabetes
- Tips for keep Control of Your Diabetes
- Health Tip: Take Control of Your Diabetes
- Report Details Sabotage of Birth Control
- Knee Arthritis Adversely Affected By Obesity
- Cancer Risk: Ban Caramel Coloring In Pepsi, Other ...
- How to Get Six Pack Abs | Proven Effective Workout
- Doctors Rise To The Challenge Of Making Efficiency...
- Common Bone Drugs May Reduce Colon Cancer Risk
- Drinking and Dozing Means Less Sleep For Women
- Study the Benefits of a Bone-Density Test
- Study the Benefits of a Bone-Density Test
- Study the Benefits of a Bone-Density Test
- ACNE
- ACIDITY
- Herbal Products On line
- The Four Second Miracle For Your Health Revealed
- Coloring Your Eyebrows
- Tips For Fast Weight Gain | Safe Healthy Muscle Gain
- Following Student Suicides Schools Often React Poo...
- Empathy Reduced By Added Testosterone
- 5 Home Remedies For Acne
- 5 Natural Acne Remedies
- Simple Skin-clearing Secrets for Acne
- Say Goodbye To Knee Pain!
- Good Balanced Diet
- Heavy Drinking in Teen Years May Continue Into Adu...
- Heavy Drinking in Teen Years May Continue Into Adu...
- Heavy Drinking in Teen Years May Continue Into Adu...
- Two Simple Reasons Why Junk Food Should Be Avoided
- How You Can Ensure That You're Using A Reliable Ca...
- The Causes of Eczema
- Nebulizer online market seen as best place to buy ...
- Healthy Tips: Why Diabetics Can Become Hyperglycemic
- Healthy Tips: Why Diabetics Can Become Hyperglycemic
- Healthy Tips: Why Diabetics Can Become Hyperglycemic
- Small Changes In Skin Care Routine Can Significant...
- Dermatologists Caution That Atopic Dermatitis Is A...
- Complex Heart Problems Repaired Without Open-Heart...
- The Harmful Effects Of Working More Than 20 Hours ...
- Teen Drug Addictions
- Teenage Sex – Should You Allow It?
- Families USA Statement On Senate Votes On Affordab...
- Aged Care Bonds Must Be Capped - Australian Nursin...
- Do you have low back pain?
- Benefits of Thermography Screenings for Early Brea...
- Tension Headaches: A New Look At The Common Headac...
- Natural Hair Loss Treatment | Free Tips To Stop Ha...
- Is Your Teen Sleep Deprived? Getting Serious About...
- A Real Pain in the Knee Osgood- Schlatters in Youn...
- What's the treatment available to cure Impetigo?
- What is impetigo?
- Types of Vaginal Cancer
- Pulmonary Fibrosis Treatment
-
▼
February
(87)
0 comments:
Post a Comment