healthy body tips

Junk food (Pizza, Burger,French Fries, Snack Foods) are fascinating to both young and old nowadays. Most of the youngsters are loosing or have lost their interest in eating vegetables and fruits as they are not as appealing (or tasty) as Junk food. No doubt junk food is cheap and quick but it gives no health benefits whatsoever as it lacks in nutrients but is full of unhealthy fats. No doubt, they give you quick energy but they fail to provide you nutrients which help your body to function properly.

First is mentioned above that they suffer nutrients loss because of refining process and wipes out much of the phyto nutrient, vitamin, mineral and fiber content.  It basically happens occurs by stripping away nutritious parts, sometimes exposure to air or excessive heating. 

Second, junk food contains assault of over 4000 artificial additives which are added and that are ranging from artificial sweeteners, colors and preservatives to chemically distorted fake fats.  Some additives are also used which are poorly tested and contain unexpected effects. Apart from the additives, either from pollution or from unhealthy farming some toxin can get into the food and harm your body badly. Hence, Junk food can surely become a catalyst in Fast Weight & Muscle Gain (But this not necessarily be healthy all the times)

On the whole, healthy foods are rich in nutrients intact, and contain minimum of toxins.  A healthy diet which is full of minerals, vitamins and iron is the best diet and provides you the power to defend against the illness of your body. It has seen people who consume junk food falls sick often as this food eventually harm you liver. So the best fora the good and healthy life is balanced food.