healthy body tips

Healthy Being Wellness Center is an Oasis of Wellness, offering an assortment of natural, holistic wellness oriented services.  We are both a full service day spa and natural wellness clinic.  Our natural health practitioners and therapists, a team of over 8 full time therapists,  have over 100 years of combined therapeutic and healing service experience.   Our highly trained, licensed and certified massage therapists provide innovative bodywork and massage geared toward the needs of today’s elite, professional, or serious amateur athlete. We are conversant with the needs of runners, cyclists, triathletes, tennis players, baseball players, golfers, bodybuilders, and athletes of all sports. Our mission is to help the athlete enhance performance, speed up recovery time, avoid injury, and extend their career.  Daily we work with a variety of individuals, from teen athletes to world class, professional athletes like Serena Williams.




Our goal is to provide with simply the best Sports Massage care available anywhere. We believe that Sports Massage enhances all athletic activity and is of proven benefit to athletes of all levels and abilities.

Why choose sports massage? Today, Sports Massage has become an integral component of a winning game plan. In case after case, Sports Massage has helped athletes achieve greater heights, prevent injuries, extend careers, and add a strategic edge to athletic training.Each of these factors can cause your body to produce tough, dense scar tissue in the affected area.  This scar tissue binds up and ties down tissues that need to move freely.  As scar tissue builds up, muscles become shorter and weaker.

Sports massage can help alleviate back pain, shin splints, shoulder pain, plantar fasciitis, knee problems and tennis elbow.  These are just a few of the many conditions that can be resolved quickly as they share the common root cause, overused muscles.  Over-used muscles ( and other soft tissues) change in three different ways: 

• acute conditions (pulls, tears, collisions, etc)
•  accumulation of small tears (micro-trauma)
• not getting enough oxygen (hypoxia)

Each of these factors can cause your body to produce tough, dense scar tissue in the affected area.  This scar tissue binds up and ties down tissues that need to move freely.  As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped.  This can cause reduced range of motion, loss of strength ad pain.

If you are an active individual, sports massage would be a good compliment to your work out program.  Call to book your sports massage:  727-502-3464 or visit our website to schedule an appointment online.  http://www.healthybeingllc.com