Showing posts with label HealthnfitnessTips. Show all posts
Showing posts with label HealthnfitnessTips. Show all posts
Wednesday, December 28, 2011
Healthy Tips at Risk for Hip Fracture
Wednesday, December 28, 2011 | 
Posted by
art_tatto_design_extremeHealthNFitnessTips: Hip fractures are common among seniors, and their risk increases with age.
The Risk Factors for Hip Fractures include:
- Being 65 or older.
- Being female.
- Having a slender build, being Asian or white, or having a family history of hip fracture.
- Getting insufficient dietary calcium.
- Having poor balance, arthritis, vision problems or being frail.
- Having dementia or another issue with memory.
- Taking certain medications that lead to side effects including dizziness or weakness.
Healthy Tips at Risk for Hip Fracture
HealthNFitnessTips: Hip fractures are common among seniors, and their risk increases with age.
The Risk Factors for Hip Fractures include:
- Being 65 or older.
- Being female.
- Having a slender build, being Asian or white, or having a family history of hip fracture.
- Getting insufficient dietary calcium.
- Having poor balance, arthritis, vision problems or being frail.
- Having dementia or another issue with memory.
- Taking certain medications that lead to side effects including dizziness or weakness.
Healthy Tips at Risk for Hip Fracture
HealthNFitnessTips: Hip fractures are common among seniors, and their risk increases with age.
The Risk Factors for Hip Fractures include:
- Being 65 or older.
- Being female.
- Having a slender build, being Asian or white, or having a family history of hip fracture.
- Getting insufficient dietary calcium.
- Having poor balance, arthritis, vision problems or being frail.
- Having dementia or another issue with memory.
- Taking certain medications that lead to side effects including dizziness or weakness.
Tuesday, June 14, 2011
Avoid Back Pain While Travelling in a Car
HealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.
- Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.
- Use a back support.
- Take Regular Breaks to rest.
- Stretch your toes, leg muscles and shoulders as you drive.
- Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.
- Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.
Avoid Back Pain While Travelling in a Car
HealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.
- Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.
- Use a back support.
- Take Regular Breaks to rest.
- Stretch your toes, leg muscles and shoulders as you drive.
- Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.
- Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.
Avoid Back Pain While Travelling in a Car
HealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.
- Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.
- Use a back support.
- Take Regular Breaks to rest.
- Stretch your toes, leg muscles and shoulders as you drive.
- Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.
- Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.
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