Showing posts with label Relaxed Grip on wheel. Show all posts
Showing posts with label Relaxed Grip on wheel. Show all posts
Tuesday, June 14, 2011
Avoid Back Pain While Travelling in a Car
Tuesday, June 14, 2011 | 
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art_tatto_design_extremeHealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.
- Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.
- Use a back support.
- Take Regular Breaks to rest.
- Stretch your toes, leg muscles and shoulders as you drive.
- Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.
- Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.
Avoid Back Pain While Travelling in a Car
HealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.
- Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.
- Use a back support.
- Take Regular Breaks to rest.
- Stretch your toes, leg muscles and shoulders as you drive.
- Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.
- Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.
Avoid Back Pain While Travelling in a Car
HealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.
- Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.
- Use a back support.
- Take Regular Breaks to rest.
- Stretch your toes, leg muscles and shoulders as you drive.
- Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.
- Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.
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